Diet, Exercise & Sleep SUPER HABITS to reduce stress (Part 2)

The Habit Mechanic - Fine-Tune your Brain & Supercharge how you Live, Work, & Lead

English - November 19, 2023 08:00 - 32 minutes - 22.5 MB
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Previous Episode: Diet, Exercise & Sleep SUPER HABITS to reduce stress (Part 1)

Next Episode: 4 Factors HR and L&D leaders MUST look for when booking Keynotes or Training for their organisations

This is the second part of the two-part podcast about SUPER HABITS to improve our Diet, Exercise and Sleep (D.E.S).

Co-host Andrew Whitelam begins this part by asking Dr Jon Finn why modern fitness and exercise trackers are not always as helpful to us as they might seem.

This podcast is based on Chapter 19 of The Habit Mechanic. Get the best-selling book here.You can get the Destroy Your STRESS in 5 Minutes Toolkit here.

The first part of this podcast was released on 15th November.