Tickety Boo

17 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 2 ratings

Join hosts Andy Griffiths and Suzanne Campbell in their transformative podcast series, "Tickety Boo," as they delve deep into the intricate landscape of mental health. With their combined expertise and empathetic approach, Andy and Suzanne aim to shed light on the human experience of mental well-being, helping listeners navigate the ups and downs of life with resilience and understanding.

In each episode of "Tickety Boo," Andy and Suzanne guide their audience on an introspective journey, addressing a wide range of mental health topics with sensitivity and care. Drawing from their own personal stories, professional experiences, and a diverse array of guest experts, they create an inclusive space for open conversations about mental health.

From anxiety and depression to self-esteem and coping mechanisms, "Tickety Boo" covers a broad spectrum of mental health challenges, unraveling the complexities that often go unnoticed. Andy's warm and relatable style, combined with Suzanne's compassionate insights, create a dynamic duo that nurtures an atmosphere of hope, validation, and growth.

Through engaging discussions, practical advice, and thought-provoking interviews, Andy and Suzanne equip their listeners with valuable tools to develop resilience, self-awareness, and mental well-being. They provide actionable strategies and mindfulness exercises, empowering individuals to take charge of their mental health journey and build a more fulfilling life.

"Tickety Boo" goes beyond the individual, exploring the social, cultural, and systemic factors that impact mental health. Andy and Suzanne are committed to promoting inclusivity, dismantling stigmas, and fostering a sense of community among their listeners. They encourage dialogue, education, and understanding, aiming to inspire a world where mental health is prioritized and supported by all.

Whether you're seeking solace, knowledge, or simply a compassionate voice, "Tickety Boo" promises to be a sanctuary for those navigating the complexities of mental health. Join Andy Griffiths and Suzanne Campbell on this transformative podcast as they illuminate the path to personal growth, resilience, and ultimately, a more tickety-boo life.

Mental Health Health & Fitness Alternative Health anxiety depression mentalhealth wellbeing
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

Finding Hope: Overcoming Childhood Trauma and Addiction

March 08, 2024 13:24 - 1 hour - 156 MB

In this powerful episode, we sit down with Kevin Neary, a man who has faced the darkest depths of addiction and the criminal justice system. Kevin's journey is one of resilience, redemption, and the unwavering belief that change is possible, no matter how dire the circumstances. For years, Kevin found himself trapped in a vicious cycle of addiction, bouncing in and out of the criminal justice system. Childhood trauma cast a long shadow over his life, leading him down a path of self-destruc...

Navigating the Storm: Conquering Anxiety and Panic Attacks

July 22, 2023 11:33 - 1 hour - 172 MB

Join us on Tickety Boo as we embark on an enlightening journey into the realms of anxiety and panic attacks. In this episode, your hosts Andy Griffiths, a seasoned therapist, and Suzanne, our empathetic mental health advocate, delve into the depths of anxiety, exploring its complexities and offering practical insights for those navigating this challenging terrain. Andy Griffiths a survivor of life-changing anxiety, bravely opens up about his personal experience, recounting the impact anxie...

The Illusion of Self: Navigating the Journey to Self-Awareness | Mental Health & Wellbeing Podcast

July 03, 2023 06:24 - 1 hour - 123 MB

In this thought-provoking episode of our Mental Health & Wellbeing Podcast, we dive deep into the concept of the illusion of self and explore the transformative journey towards self-awareness. Join us as we discuss the complexities of identity, perception, and the profound impact they have on our mental health. Discover valuable insights, practical tips, and empowering strategies to navigate this path of self-discovery and foster a greater sense of well-being. Tune in now and embark on thi...

When talking to your GP does not help & what to do next!

February 25, 2023 19:55 - 16 minutes - 23.3 MB

Feeling like your doctor is not listening to you can be frustrating and even concerning, especially when it comes to your mental health. In this episode we talk about how to get help and get off those waiting lists.

The Emotional Toll of Hair Loss That Nobody Talks About!

February 23, 2022 11:25 - 40 minutes - 55.9 MB

Hair loss is a deeply personal issue and for those struggling with it you can become obsessed and envious with other peoples hair. Why does hair loss causes so much anxiety? Yes, it's "just" your hair, which is not a big deal when compared with other health issues that people deal with. But hair loss is not "just" a cosmetic issue, it can seriously impact your mental health. And although hair thickness is not the only indicator of good health, when you're losing your hair, it can feel like...

Feeling Empty? What it Means and What to Do

December 20, 2021 15:15 - 20 minutes - 28 MB

Why do I feel empty? There are many reasons for feeling this way and in this episode we explore those reasons and what you can do. www.ticketyboopodcast.co.uk

Parenting in the aftermath of Trauma - Episode 11

July 27, 2021 20:57 - 18 minutes - 25.2 MB

In this episode we talk to Heather Dickson about the trauma she faced during her childhood and the impact it had on becoming a new mum. Although rewarding, motherhood is also an inherently stressful period, more so for mothers with unresolved trauma. During her training to become a therapist Heather discovered she had unresolved trauma.

From Veteran to Civilian a Story of PTSD - Episode 10

May 13, 2021 07:31 - 18 minutes - 25.9 MB

As part of Mental Health Awareness Week, we are sharing a story of overcoming trauma and life changing injuries. In this episode we speak to Chris Auker-Howlett about his journey from veteran to civilian. After being medically discharged from the army Chris was about to begin the biggest battle of his life. Most people think PTSD is something that only affects soldiers however, in this episode we discuss how PTSD affects everyday people including those impacted by the global pandemic. ...

Episode Nine - Childhood Trauma

April 22, 2021 07:30 - 16 minutes - 15.5 MB

In this episode we talk to Iona Russell about her childhood and the challenges she faced. At the age of 5 when learning to read it was discovered Iona was partially deaf, and she had taught herself to talk by lip reading. At the age of 8 the pivotal journey into lack of self-worth and people pleasing began. As a teenager Iona rebelled in all the usual ways. An innocent comment from a peer about her weight lead to anorexia and ultimately bulimia. The spiral of unwanted feelings led to...

Mental Health Assumptions - Expectations & Reality

March 19, 2021 17:51 - 13 minutes - 10.6 MB

Our expectations over our mental health can create significant stress when they don't match up to our reality. Why is it some people are so reluctant to get therapy? What should we expect when we get to therapy. In this episode we cover mental health expectations, assumptions and the realities, we also speak to an NHS nurse about managing stress and overwhelm.

Building Mental Resilience - Episode Seven

February 16, 2021 19:26 - 12 minutes - 10.5 MB

In these challenging times it's even more important that we look after a physical and mental health. In this episode we talk about increasing your mental resilience via the power of reframing When looking back at your past should you conduct an archaeological excavation of your past before laying the foundations for your future? And finally, Look! Feel! Be! Getting happy means getting specific.

Mental Health Statistics - Stigma and Turmoil - Episode Six

January 28, 2021 20:53 - 14 minutes - 11.6 MB

How many of us will experience mental health issues in our lifetime? No need to consult Google, the answer’s currently sitting on your mobile phone. Scribble. Tear. Ding. The three sounds Andy the therapist heard when he tried to describe emotional turmoil to his GP. Why anxious/depressed people need to open up and talk about their feelings…and why the rest of us - friends, family, employers - need to stop offering advice, pin our ears back and listen up. Plus… WARM CHAOS - what...

Episode Five - The Unconscious Mind and Hypnosis

December 29, 2020 07:27 - 9 minutes - 8.71 MB

In this episode we discuss the use of Hypnosis to change unwanted feelings and behaviours. Listen in as Andy guides Dougie through his first Hypnosis session and we discuss how we can reprogramme our minds. Visit our website for previous episodes https://ticketyboopodcast.co.uk/

Episode Four - Personal Responsibility

December 10, 2020 21:01 - 10 minutes - 9.51 MB

The second episode of the two part special devoted to exercise, diet, mindset and routine. Personal responsibility is key for our mental health, at times we need some help and guidance but bottom line we have to do something. Visit the ticketyboo website for free resources and guidance www.ticketyboopodcast.co.uk