Mental Health Assumptions - Expectations & Reality
Tickety Boo
English - March 19, 2021 17:51 - 13 minutes - 10.6 MB - ★★★★★ - 2 ratingsMental Health Health & Fitness Alternative Health anxiety depression mentalhealth wellbeing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Building Mental Resilience - Episode Seven
Next Episode: Episode Nine - Childhood Trauma
Our expectations over our mental health can create significant stress when they don't match up to our reality.
Why is it some people are so reluctant to get therapy? What should we expect when we get to therapy. In this episode we cover mental health expectations, assumptions and the realities, we also speak to an NHS nurse about managing stress and overwhelm.