How many of us will experience mental health issues in our lifetime? No need to consult Google, the answer’s currently sitting on your mobile phone. 

 Scribble. Tear. Ding. 

The three sounds Andy the therapist heard when he tried to describe emotional turmoil to his GP.

Why anxious/depressed people need to open up and talk about their feelings…and why the rest of us - friends, family, employers - need to stop offering advice, pin our ears back and listen up.    Plus… WARM CHAOS - what is it and could it save someone’s life?