The Therapy Spot artwork

Practice Makes Perfect, Especially With Self Love

The Therapy Spot

English - May 22, 2017 18:25 - 21 minutes - 29.5 MB - ★★★★★ - 32 ratings
Mental Health Health & Fitness Education Self-Improvement counselling familysystems therapy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Take Down Your "Shame Wallpaper" with Self Compassion
Next Episode: Martha Sweezy, Ph.D., on Shame, Guilt, and Self Compassion

If you’ve spent most of your life focusing outward, rather than inward, you’re not alone. Luckily, you can pause, reflect, and connect with yourself. Reflection lets us get to know (and love!) ourselves from the inside out.

For more, visit: bethrogerson.com