Martha Sweezy, Ph.D., on Shame, Guilt, and Self Compassion

I welcomed the opportunity to discover what my fellow IFS practitioner Martha Sweezy had to say about shame. Martha weighed in on important issues at the core of shame, such as:

What is shame and why is it important? How do we learn to shame ourselves and others? How can criticism and blame help us, and how do they hurt? Where can we begin to relate to ourselves differently on the inside? Does shame have an antidote?

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