![The Therapy Spot artwork](https://is3-ssl.mzstatic.com/image/thumb/Podcasts123/v4/20/b6/ab/20b6abf4-3e67-373d-89dc-bb8785775f92/mza_7564275078082731185.png/100x100bb.jpg)
Take Down Your "Shame Wallpaper" with Self Compassion
The Therapy Spot
English - May 15, 2017 21:34 - 28 minutes - 39.4 MB - ★★★★★ - 32 ratingsMental Health Health & Fitness Education Self-Improvement counselling familysystems therapy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Feeling Overwhelmed? It's Time to Take a Time Out!
Next Episode: Practice Makes Perfect, Especially With Self Love
This week, let’s talk about shame. If you’re like me, you might have a physical reaction just to the word itself! When I read it, I want to curl up into myself and disappear.
Since the roots of shame often go back to our childhoods, it might look like the wallpaper — you don’t even notice it anymore! If shame has taken over, you don’t need to crawl into a hole and disappear. You just need to peel back that old wallpaper and find some self compassion.
For more, visit: bethrogerson.com