Making Calm Your New Normal
The Therapy Spot
English - July 21, 2016 16:12 - 25 minutes - 34.7 MB - ★★★★★ - 32 ratingsMental Health Health & Fitness Education Self-Improvement counselling familysystems therapy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Large, negative emotions aren’t something you just have to learn to live with. Let’s get some daily practices in your routines so you can sit in calm and stillness while you go about your everyday life. When you have more calm, you can then make decisions from this larger Self - not a part of you such as worry or fear that has been in the lead.
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