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What’s a Cheerleader Without a Megaphone?
The Therapy Spot
English - August 01, 2016 21:52 - 26 minutes - 36.2 MB - ★★★★★ - 32 ratingsMental Health Health & Fitness Education Self-Improvement counselling familysystems therapy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Making Calm Your New Normal
Next Episode: Mentors and Exiles: an Interview with Jay Earley
Think of your inner cheerleader as your #1 fan within you, eager to root for you and remind you of your strengths and accomplishments. We’re all familiar with our inner critic and undermining parts, but they aren’t the only parts inside of us - sometimes, they’re just the loudest. So this week, I want to focus on a few strategies to give your inner cheerleader a megaphone.
For more, visit: bethrogerson.com