That's So Retrograde
367 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 1.7K ratingsThat’s So Retrograde began the conversation when they pioneered merging wellness and pop culture back in 2015. Coined the “the Ab Fab of the new age”, hosts Elizabeth Kott and Stephanie Simbari highlight wellness trends before they hit the zeitgeist. Through speaking with thought leaders in health, beauty, astrology, cannabis and beyond, they offer their listeners a ‘choose their own adventure’ type experience on the path to building their own toolkit and finding the guru within. @soretrograde / thatssoretrograde.com
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Ep 164: Retrograde Fashion Week (guest: Brad Goreski):
September 13, 2018 05:03 - 1 hour - 59.2 MBCelebrity Stylist, red carpet pro and friend to the show, Brad Goreski, graces the TSR Universe in perfect step with NY Fashion Week and the upcoming Emmys. He illuminates the space with Fall fashion recs, while sharing his thoughts on career, mindfulness and self care. Meanwhile, Elizabeth and Steph provide their own rosy seasonal recs and wish a Happy Virgo season and Jewish New Year to all (and p.s. a very special birthday shout out to the woman who without none of this could happ...
Ep 164: Retrograde Fashion Week (guest: Brad Goreski):
September 13, 2018 05:03 - 1 hour - 59.1 MBCelebrity Stylist, red carpet pro and friend to the show, Brad Goreski, graces the TSR Universe in perfect step with NY Fashion Week and the upcoming Emmys. He illuminates the space with Fall fashion recs, while sharing his thoughts on career, mindfulness and self care. Meanwhile, Elizabeth and Steph provide their own rosy seasonal recs and wish a Happy Virgo season and Jewish New Year to all (and p.s. a very special birthday shout out to the woman who without none of this could happen, Eliz...
Ep 163: Drunk Astrology (guest: Aliza Kelly)
September 06, 2018 23:24 - 45 minutes - 41.5 MBAstrologer and author, Aliza Kelly, drops into the TSR stratosphere providing a post-retrograde cosmic update for the autumn months. Then, Aliza gets us drunk on knowledge as she breaks down the crucial aspects of drinking for your astro sign from her new book the Mixology of Astrology: Cosmic Cocktails and Recipes For Every Sign. This episode is brought to you by: Thrivemarket.com/retrograde ; talkspace.com/retrograde / code: retrograde ; skinny-dipped.com Next live show in Con...
Ep 162: Ketotarianism (guest: Dr. Will Cole)
August 31, 2018 00:16 - 48 minutes - 44.2 MBFunctional medicine rockstar and TSR favorite, Dr. Will Cole, re-visits the show to discuss his plant based keto concept and launch of his new book, Ketotarian. Later, Elizabeth and Stephanie answer listener questions and highlight some recent rosy happenings by way of adventures in crafting and bouncy manifestations turned realities. This episode is brought to you by: takecareof.com / code: soretrograde See Privacy Policy at https://art19.com/privacy and California Privacy N...
Ep 161: Dumb Gay Politics and Music Also (guests: Julie Goldman, Brandy Howard, Kassia Conway)
August 28, 2018 21:05 - 1 hour - 68.1 MBIt’s the politically inclined, musically infused, bonus TSR episode of your dreams! Stephanie and Elizabeth welcome friends, Julie Goldman and Brandy Howard, of the podcast, Dumb Gay Politics, to discuss wtf is going on with our democracy these days. Later, musician Kassia Conway joins the show to discuss her new single and the mindful movement behind it. Keeping in theme, this episode is complete with rosey recs of a political nature and who to bop to as the Summer nears its end. Pl...
Ep 160: Who What Retrograde (guest: Hillary Kerr)
August 23, 2018 23:40 - 1 hour - 60 MBMercury Retrograde has reached its finale for the season; Stephanie and Elizabeth rejoice with an inspiring convo featuring 'Who What Wear' co-founder and 'Second Life' podcast host, Hillary Kerr. Talking career paths, pivots and more! Also discussed: the need for fall interns (hiii), social media cleanses and some fun listener Q+A! This episode is brought to you by: Phlur.com/ code: retrograde foursigmatic.com/tsr / code: TSR See Privacy Policy at https://art19.com/privacy and Ca...
Ep 159: The Third Door (guest: Alex Banayan)
August 17, 2018 00:51 - 50 minutes - 45.9 MBIt’s a threesome of conversation with author and friend Alex Banayan, as he explains his journey to writing his book, The Third Door. An inspiring and practical tale for anyone looking to take the road (or the door) less traveled. The ladies also muse on remedies for the summer flu, how to identify when your makeup expires, and shout outs to upcoming live shows and podcast appearances. This episode is brought to you by: Rothy's: Get free shipping on your order by heading to Rothy...
Ep 158: Live! At Dynasty Typewriter in Los Angeles (guest: Shannon Aganza)
August 09, 2018 20:57 - 1 hour - 73.2 MBIt’s the final stop on TSR's Mini Summer Tour as the girls bring the Retrograde party (literally) to the ultra cool Dynasty Typewriter Theatre in Los Angeles. Opening the show with special guests: Kassia Conway, singing her rendition of the TSR theme and comic Julie Goldman bringing the house down with some laughs. The ladies then welcome astrologer, Shannon Aganza, to the stage to break down all that is going on during this cosmically-fueled summer: going deep on retrogrades, Ameri...
Ep 157: Live! At The Grove in Los Angeles (guest: Kelly LeVeque)
August 02, 2018 01:47 - 1 hour - 64.5 MBThe ladies continue their summer tour with a live show at Los Angeles’s premiere spot for wellness in the form of retail therapy, The Grove. Joining Elizabeth and Stephanie is nutritionist to the stars and our hearts, Kelly LeVeque. Plus, comedian Nicole Aimee Schreiber brings the laughter and musical artist GLNNA opens the show with her rendition of TSR’s theme song. This episode of That's So Retrograde is proudly brought to you by: Chosen Foods. Check out their entire line of ...
Ep 156: Maybe It’s Us (guest: Lauren Handel Zander)
July 29, 2018 01:53 - 1 hour - 77.5 MBLife coach extraordinaire, Lauren Handel Zander, co-founder of the much celebrated life coaching method, The Handel Group, and author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life, visits the TSR universe to go deep with the ladies. Also, Elizabeth and Steph answer listener questions, discuss the cosmos (obv) and muse on their current live tour. Sign up for Lauren’s online course and get $75 off with Promo code: Retrograde75 https://www.inneru.coach This epi...
Ep 155: Live! from Washington D.C at The Kennedy Center (guests: Emily Todebush and Casey Balsham)
July 25, 2018 06:40 - 1 hour - 62.4 MBIn this special live recording, Elizabeth and Stephanie take the stage at the prestigious Kennedy Center as part of The District of Comedy Festival in Washington D.C. Comedian, Casey Balsham,kicks off the evening, bringing some top of show laughs. Then, being in the nation’s capital, the show gets appropriately political as healthcare advocate (and childhood bestie of Elizabeth), Emily Todebush, takes the stage to inform and inspire on how to take action in these politically interes...
EP 154: Feng Shui Day (guest: Meghan Wallace James)
July 19, 2018 02:55 - 1 hour - 75.2 MBIt’s a true full circle moment as Stephanie and Elizabeth revisit the first ever topic explored on TSR, Feng Shui! With their personal spaces newly transformed, they welcome goddess and Feng Shui facilitator, Meghan Wallace James to muse on her modern Feng Shui perspective. Questions on mirror placement, cacti, and maximizing your space galore! Listener questions and Rosey shout outs complete this transformational conversation. Happy Shui Day ya'll! This episode of That's So Retro...
EP 153: The One with the Microbiome (guests: Ara Katz and Raja Dhir)
July 14, 2018 21:50 - 1 hour - 65.2 MBAt long last, TSR gets better acquainted with wellness buzzword and our bodies HBIC - the Microbiome. Welcoming Raja Dhir and Ara Katz, founders of the newly launched, Seed, to the show they drop serious knowledge on the microbiome and enlighten us on the do’s and dont’s of probiotics. For more information on the microbiome and Seed, check out Seed.com This episode is of That's So Retrograde is proudly brought to you by: Rainbow Optix: Get a free pair of glasses and 15% off your...
EP 152: CBD ASAP (guests: Jon and Jesse Stanley)
July 12, 2018 05:45 - 1 hour - 75 MBFresh from a little summer vacay, the ladies get better acquainted with a new friend, CBD. They welcome Jon and Jesse Stanley, two of the founders of the Colorado based OG CBD empire, Charlotte's Web, to enlighten hearts and minds and unpack this developing trend. Also, is ROSES all day as Elizabeth and Steph muse on new, possibly questionable modes of transportation, the antiquated use of plastic straws and dating life stuff. Charlotte's Web is offering That's So Retrograde list...
EP 151: Summer Essential (Oils) (guest: Sara Panton)
June 29, 2018 21:20 - 44 minutes - 40.7 MBIt’s a summer beauty extravaganza! Elizabeth and Stephanie welcome Sara Panton, of Vitruvi, to the TSR universe to help us explore the wild world of essential oils! Want hacks? Tricks? We got you! And exciting news, Vitruvi, made its way into the aisles of Sephora this summer, making it the first essential oil company to hit the mainstream market. Speaking of those blessed aisles, Roses and Thorns comes in with the essentials as the ladies share their fave Rosey picks for summer bea...
EP 150: Full Circle Moment (guest: Andrea Bendawald)
June 28, 2018 03:49 - 1 hour - 65.1 MBWith a long standing interest in the ceremonial art of circling, Elizabeth and Stephanie, welcome mama goddess, circle facilitator, actress and founder of "The Art Of Circling", Andrea Bendewald, to the show! Andrea guides E+S into the depths of how to hold space in this ancient mindfulness ritual. Later, in honor of another mindfulness practice, television watching - the ladies share their rosey must watch picks for Summer, perfect for you circle up to the TV and enjoy a seasonal b...
EP 150: Full Circle Moment (guest: Andrea Bendawald)
June 28, 2018 03:49 - 1 hour - 64.9 MBWith a long standing interest in the ceremonial art of circling, Elizabeth and Stephanie, welcome mama goddess, circle facilitator, actress and founder of "The Art Of Circling", Andrea Bendewald, to the show! Andrea guides E+S into the depths of how to hold space in this ancient mindfulness ritual. Later, in honor of another mindfulness practice, television watching - the ladies share their rosey must watch picks for Summer, perfect for you circle up to the TV and enjoy a seasonal bingesesh....
EP 149: That Genius Life (Guest: Max Lugavere)
June 21, 2018 04:14 - 1 hour - 64.1 MBFood and nutrition journalist and author of Genius Foods, Max Lugavere drops into the studio with a bevy of knowledge of how food affects our brains. He myth busts common food misnomers and uses a lot of big scientific words! Roses are all about collaboration this week as the girls celebrate podcasters on podcasts (DenTALKS and Balanced Blonde Podcast) and things get Thorny with parents hash tagging on Facebook. #yikes This episode is brought to you by OMAX3 ULTRA PURE tryomax.c...
EP 148: Dear Diary (guest: Katie Dalebout)
June 16, 2018 01:45 - 59 minutes - 54.6 MBDear Diary, We’re so excited because a bonus episode is in the cards! The ladies welcome podcaster, journaler and Internet friend, Kate Dalebout; of Let it Out to the show to talk all things journaling. Annnnd Bonus, Bonus!!...Elizabeth and Steph introduce two NEW segments for your Namaste listening pleasure. Special thanks to out Sponsors: Omax3 Ultra-Pure Visit Tryomax.com/retrograde for a free box of Omax3 Ultra-Pure. Four Sigmatic: Head over to foursigmatic.com/tsr a...
EP 147: New Moon Gathering (guest Shannon Aganza)
June 14, 2018 01:34 - 1 hour - 68.3 MB#147: New Moon Gathering Astro Alert! In this episode, Stephanie and Elizabeth become one with cosmos and commune with spirit mama, astro goddess extrordinaire, Shannon Aganza aka Moon Gathering. Shannon offers a cosmic download as we gear up for a trifecta of upcoming summer Retrogrades; this episode drops just in time for today’s New Moon and answers the age old question: What’s up with your your anus jk URANUS. Speaking of anus’s Roses and Thorns talks strip clubs and butt plu...
EP 146: The Adderall Episode (guest: Vanessa Fitzgerald)
June 06, 2018 05:45 - 1 hour - 75.1 MBElizabeth and Stephanie sit down with holistic health coach, Vanessa Fitzgerald, who has been publically documenting her adderall detox in real time. Inspired by her honesty, the ladies converse about their personal experiences with the drug, in this candid and cathartic discussion. Roses and thorns has Stephanie awakening as a woman through a rosey book rec and Elizabeth is casting spells by way of Feng Shui. This episode is brought to you by: Banish.com/ promo code: Retrograde...
EP 145: Nail Lifestyle (guest: Sarah Gibson Tuttle)
May 31, 2018 00:53 - 1 hour - 67.7 MBIn the wild and crazy world of self care, Stephanie and Elizabeth have yet to tackle the enthralling topic of Nail Care... until now! To lead them on this educational journey they have called in nail aficionado and boss, Sarah Gibson Tuttle, founder of LA nail mecca, Olive and June. Sarah guides us all on our journey towards embodying our best nail lifestyle. Also in this show, the girls talk about trips of the; mushrooms, acid, and road variety. They recap their event in Encinitas,...
EP 144: TSR Live! From SXSW (guest Alisa Vitti)
May 23, 2018 23:54 - 1 hour - 59.4 MBThis episode transports us back to That’s So Retrograde Live from the Official SXSW Podcast Stage, with special guest back by popular demand, Alisa Vitti, founder of Flo Living and author of the TSR Bible, Woman Code. *This episode is brought to you by Thrive Market / thrivemarket.com/retrograde; Mineral Health / mineralhealth.co / promo code: TSR See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
EP 143: The Food Therapist (guest: Shira Lenchewski)
May 18, 2018 21:49 - 1 hour - 58.8 MBElizabeth and Stephanie welcome Shira Lenchewski (goop’s registered dietician, hello!) to the TSR universe to therapize us around our relationship with food. Fresh into a new and intense Astro transit, the girls provide deep intel on their fave cosmic resources around the web, and offer up a Rosey roundup of product reccs for the season. https://www.instagram.com/shira_rd @shira_rd *This episode is brought to you by: Care Of / takecareof.com / promo code: soretrograde See Priva...
Ep 142: Make It Fashion (guest: Kristin Hildebrand)
May 12, 2018 00:23 - 1 hour - 72 MBThe girls travel back in time and revisit Elizabeth’s fashion roots, as they welcome her frequent collaborator, mentor, and friend to the show, fashion visionary: Kristin Hildebrand. KH dissects her forward thinking take on sustainable fashion and how it has manifested in her current project, WONE. It’s a spring bouquet of roses featuring: PRP facials, The Goods Mart, GUA SHA rituals and Whole 30 hacks turned partnership manifestations via our friends at Thrive Market. This episode ...
Ep 141: The First So Retrograde In May (guest: Bizzie Gold)
May 10, 2018 02:19 - 1 hour - 82.6 MBIt's a new month as Stephanie and Elizabeth welcome in the new - a new home for the podcast, a reveal of new Week in Wellness jingle and a new friend as they are joined by entrepreneur and personal development coach, Bizzie Gold. Bizzie discusses the basis of her renowned ‘BREAK Method’, while, Roses and Thorns are eventful and yummy with a bounty of snack shout outs and doc recs. Also, Elizabeth’s home purge journey remains somewhat Thorny and Steph contemplates quitting Apple Inc....
Ep 140: Gender Chill (guest: Jacob Tobia)
April 27, 2018 23:19 - 1 hour - 65.7 MBAs the result of a meet cute at SXSW, this week’s guest, Jacob Tobia, joins Stephanie and Elizabeth for a conversation about gender in today's expanding landscape! A writer, producer, author, activist and leader in the contemporary conversation on gender, they join the show to illuminate us on the rainbow that is gender identity. Later, It's all birthday roses and adulting over here, as Elizabeth slides into 33 and Steph tells a potential lover the truth♥️ This episode is brought to...
Ep 139: Wild Wild Post-Retrograde (guest: Robyn Youkilis)
April 21, 2018 04:45 - 1 hour - 59.2 MBIt’s a straight outta Retrograde, 4/20 adjacent, episode for the ages! Certified health coach, author and mamma, Robyn Youkilis, brings her ‘Thin From Within‘ and 'Go with Your Gut' knowledge to the TSR Universe. Meanwhile, Elizabeth and Stephanie recap their recent R+T worthy happenings: A Wild Wild Country and chill moment, the latest wellness trends from Eastern Europe, and Bravo manifestations realized. This episode is brought to you by: Miss Grass, Missgrass.com / promo code: r...
Ep 138: TSR LIVE! Retrograde Extravaganza at Wanderlust (guests: Jon Rudnitsky and Ambi Kavanagh)
April 12, 2018 20:05 - 1 hour - 82 MBElizabeth and Stephanie keep it on brand with a Retrograde-centric live show in the midst of Mercury Retrograde! Join the packed crowd as Elizabeth and Stephanie welcome comedian Jon Rudnitsky (SNL) and their beloved Astrologer in Residence Ambi Kavanagh in this special episode recorded live at Wanderlust Hollywood! Special thanks to: Wanderlust Hollywood, Martin Spanjers, Lillium Acupuncture, Edible Spirit, Shape House, Dom Pens, Pukka Tea, Woo For Play, Heavenly Organics, Coco Kin...
Ep 137: Manifest Guestiny (guest: Lacy Phillips)
April 06, 2018 21:48 - 1 hour - 69.5 MBManifestation Advisor and fan favorite, Lacy Phillips of Free and Native, joins the TSR Universe at long last! No passive visualizations here - manifesting with intention through healing subconscious blocks, along with Lacy’s practical tools to do so, are discussed. ( p.s. We are also giving away one of her online courses!). Also, Stephanie and Elizabeth re-cap a recent manifestation turned reality, their live show at Wanderlust Hollywood. This episode is brought to you by That’s So...
Ep 136: Sweat-rograde (guest: Sophie Chiche)
March 31, 2018 16:28 - 1 hour - 67.8 MBWARNING: This episode is HOT, as everything you’ve ever wanted to know about infrared sweat is discussed. Guest Sophie Chiche of Shapehouse joins TSR for a sit down, answering burning questions about the benefits of infrared therapy, pro tips on how to make the most out of your sweat, and her own personal transformative wellness journey. This episode is brought to you by: ModCloth (modcloth.com / code: retrograde; Care Of (takecareof.com / code: soretrograde) See Privacy Policy at ...
Ep 135: Sex With Retrograde (guest: Emily Morse)
March 24, 2018 02:21 - 1 hour - 71.1 MBIt's the first Mercury Retrograde of 2018, a time where communication traditionally goes awry. To counteract said cosmic inevitability, sex and relationship expert, Doctor of Human Sexuality and iconic podcaster, Emily Morse, of Sex with Emily, joins the TSR Universe. Mindfulness when it comes to sex and sexuality is discussed and spoiler alert Communication is key! Communication as lubrication and more candid truths are dropped. Plus, Elizabeth and Steph recap their Austin adventur...
Ep 134: Fun Medical Stuff (guest: Dr. Will Cole)
March 13, 2018 00:34 - 1 hour - 63.3 MBSteph and Elizabeth welcome functional medicine doctor, Dr. Will Cole, to find out the who, what, and why of functional medicine. Dr. Cole gives us intel on the autoimmune epidemic, our gut garden, and shines light on the buzzword of the moment - the MICROBIOME. The ladies also rose and thorn on all things spring cleaning and new beauty product discoveries including coconut lube as deodorant. The more you know... See Privacy Policy at https://art19.com/privacy and California Privac...
Ep 133: To the Right, To the Right (guest: Stephanie Staidle)
March 07, 2018 05:32 - 1 hour - 64.6 MBBusiness coach, Stephanie Staidle (The Right Brained Entrepreneur), joins Elizabeth and Stephanie for a conversation on harnessing the often neglected right brain when it comes to creating the career of your dreams. AND It's a rosey week celebrating immersive experiences / making things happen as the girls recap the Hollywood Beauty Awards, their podcasting panel at Create and Cultivate, recent travels and high times with High Times Magazine. See Privacy Policy at https://art19.com...
Ep 132: So Retrograde Wines (guest: The Organic Cellar)
February 26, 2018 07:19 - 1 hour - 67.8 MBFor those of you who ever wanted to get tipsy with the ladies of TSR, this one is for you. The topic: wine; The guests: Monica Little and Brian Cuddy of The Organic Cellar; The reveal: what’s ACTUALLY in the wine you’re drinking, and why biodynamic wines are the mindful, moon cycle associated choice, you never knew you needed. Namaste drinking. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep 131: Sweet Aunt Whitney (guest: Whitney Cummings)
February 19, 2018 17:47 - 1 hour - 69.2 MBInspirational friend, Whitney Cummings, sits in as Elizabeth and Stephanie recap the events of their recent live show (aka #shamangate) and plot twist: FACEBOOK leads them somewhere rosey. It’s a candid convo as Whitney discusses her healing journey as chronicled in her book, ‘I’m Fine… and Other Lies’. Dropping knowledge on codependency, egg freezing and the science of "The Female Brain"; her directorial film debut in which she also stars, now streaming! See Privacy Policy at http...
Ep 130: Lucky Number Three (guest: Jen Kramer)
February 10, 2018 19:34 - 1 hour - 64.6 MBHappy 3rd Birthday TSR! In honor of 3 whole years of spilling the (fermented) tea on all things health & wellness, Elizabeth and Stephanie present the That’s So Retrograde Awards: Best of LA Edition! Joining them later for the interview is TSR Award winner for Best Skin Saver, Jen Kramer, of Corrective Skincare LA and actual skin saver to Elizabeth - Jen answers the ladies queries about all things breakouts -- from causes to remedies and everything in between. See Privacy Policy at...
Ep 129: The Other C Word (guest: Aidi Kansas)
February 03, 2018 06:51 - 49 minutes - 44.9 MBIntuitive Sexual Healer, Aidi Kansas, joins Elizabeth and Steph to introduce a meditative practice to perhaps add your mindfulness repertoire: The Clit Sit Meditation (CSM). Aidi speaks on the benefits of CSM, how it aligns with the times and how it helps tap into feminine creative life source. Roses and Thorns talks healthy breakfast curiosities, cold medicine hazes, beauty product recommendations, mantras and more. #SoRetrograde See Privacy Policy at https://art19.com/privacy and...
Ep 128: Den Mother (guest: Tal Rabinowitz)
January 27, 2018 09:05 - 1 hour - 61.8 MBFormer TV executive turned meditation entrepreneur, Tal Rabinowitz (founder of LA's The DEN Meditation), sits down with Elizabeth and Stephanie for an inspiring conversation. They go deep on the importance following your path, discuss elements of meditation and celebrate how Botox journeys and Vanderpump Rules can be the perfect compliment to any wellness routine. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-...
Ep 127: Period Peace (guest: Erica Chidi Cohen)
January 20, 2018 22:41 - 1 hour - 59.4 MBWomen’s health empowerment educator, coach and doula, Erica Chidi Cohen, joins the show bringing with her both a much needed (if the girls do say so themselves) refresher course on the reproductive cycle and on the female experience. Kicking off with a conversation on the birthing experience she shares facts, insights and trends and leads us on an enlightening and educational journey for women and those who know them. See Privacy Policy at https://art19.com/privacy and California P...
Ep 126: Anchored In Meditation (guest: Dan Harris)
January 11, 2018 22:46 - 1 hour - 58 MBNew year, new intentions, new segments! Elizabeth and Stephanie are back for their first episode of 2018. Joining them is NYT bestselling author and ABC news anchor, Dan Harris, for some deep talk surrounding the themes of his new book, Meditation For Fidgety Skeptics. An enlightening convo for those looking to dabble or go deeper with a meditation practice in 2018. Namaste meditating, or try it! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https...
Ep 125: TSR in Conversation: Him & Her Podcast (guest: The Skinny Confidential & Michael Bosstick)
December 29, 2017 15:00 - 57 minutes - 52.9 MBIt’s an end of year holiday party, as two of Elizabeth and Stephanie’s favorite fellow podcasters and cute couple, Lauryn Evarts and Michael Bosstick, join the show! Chatting their latest wellness adventures, mis-adventures, obsessions and more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep 124: REtrograde REflection (guest: Kelsey Patel)
December 23, 2017 23:15 - 1 hour - 62.3 MBThe final Mercury Retrograde of 2017 wraps up in a timely fashion as the year comes to a close. In their final recording of 2017, Elizabeth and Steph call upon mindfulness expert, healer and friend, Kelsey Patel to make a triumphant REturn to TSR as she helps us all gently land into 2018 - providing some thoughtful discussion, themes, roses, thorns AND a mindful meditation to close out the year with intention (min: 40: 30). Thanks to all who namastay’d listening this year, you're al...
Ep 123: A Retrograde Sit In (guest: Ally Hilfiger & Steve Hash)
December 18, 2017 01:36 - 54 minutes - 50.1 MBIt's a festival of light, as Elizabeth and Stephanie highlight some rosey selects to listen to and watch this holiday season. Their friends, Ally Hilfiger and Steve Hash join the show to chat about their recently debuted Sit In Podcast and turn the tables by interviewing the ladies of TSR for a change. Though the thorns may be a bit retrogradey- Roses covers what the girls will binging on for holiday 'break'. Because, #wellness. See Privacy Policy at https://art19.com/privacy and C...
Ep 122: This Is Us (guest: Remington Donovan)
December 10, 2017 20:20 - 1 hour - 67.8 MBTantric Numerologist, Remington Donovan, joins the show, sharing his insight on the ancient cosmic practice of working with numbers. As an added bonus, he exercises his gifts reading Elizabeth and Stephanie's numbers; going deep on their soul's purpose and challenges. Exploring how these pertain to their lives, partnership and the mission of TSR. Roses align for the collective as the girls share some rosey experiences they've had around the great state of California of late! See Pr...
Ep 121: Retrograde, Actually (guest: Ambi Kavanaugh)
December 02, 2017 03:36 - 45 minutes - 41.7 MBTSR’s cosmic tour guide, Ambi Kavanaugh, returns to illuminate the space covering the final astro happenings of 2017; A "cosmic bitch slap" of sorts, including a full moon/ mercury retrograde hybrid and what to expect as we close out the year and head into 2018. Roses and Thorns brings balance on the topic of adorning your insides and outsides: Reiki attunements and current makeup musts. #soretrograde See Privacy Policy at https://art19.com/privacy and California Privacy Notice at ...
Ep 120: TSR in Conversation (guest: Ruthie Lindsey)
November 24, 2017 18:10 - 55 minutes - 50.5 MBIn the spirit of the holidays, Elizabeth and Stephanie sit down with stylist, speaker and friend to the show, Ruthie Lindsey. Ruthie is beautifully candid as she shares her story of chronic pain and ultimately, flipping the switch on her own narrative by choosing joy and uplifting others to do so along the way. Namaste appreciating life ya'll ! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep 119: Fairy Godguru (guest: Guru Jagat)
November 18, 2017 04:34 - 52 minutes - 48.1 MBFairy godmother to the show, Guru Jagat, who the LA times coined as: "a thoroughly modern, multimedia yogi and the fresh, female face making the Kundalini yoga tradition increasingly popular.” sits down with Stephanie and Elizabeth in a much anticipated interview. Roses and Thorns celebrates the most recent TSR live event with Saje Wellness, adventures in manifesting and the girls admit to having a big REPUTATION. See Privacy Policy at https://art19.com/privacy and California Priva...
Ep 118: Breath Werq (guest: Ashley Neese)
November 11, 2017 22:40 - 54 minutes - 49.8 MBEnergy medicine healer, Ashley Neese, joins Elizabeth and Stephanie to share her expertise on the healing powers of breath work. Guiding us in the simple practice, she then coaches us on how to bring it into some trigger situations a.k.a the ultimate spiritual test: Thanksgiving with the fam. Listener mail goes into cannabis use whilst breast feeding and the girls Rose and Thorn about card readings, birthday celebrations, revelations, and skin triumphs! See Privacy Policy at https:...
Ep 117: Biet As It May (guest: Biet Simkin)
November 04, 2017 21:52 - 57 minutes - 52.8 MBThe girls sit down with artist and meditation teacher Biet Simkin to discuss how to transcend barriers to success, both personal and professional. Roses and Thorns supports wellness routines in the forms of reality TV, therapeutic crying, and copious amounts of bagels. Happy Birthday Steph. #thatssoretrograde See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.