That's So Retrograde
367 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 1.7K ratingsThat’s So Retrograde began the conversation when they pioneered merging wellness and pop culture back in 2015. Coined the “the Ab Fab of the new age”, hosts Elizabeth Kott and Stephanie Simbari highlight wellness trends before they hit the zeitgeist. Through speaking with thought leaders in health, beauty, astrology, cannabis and beyond, they offer their listeners a ‘choose their own adventure’ type experience on the path to building their own toolkit and finding the guru within. @soretrograde / thatssoretrograde.com
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Episodes
Ep. 251 A Quarantine Coaching Session with Lauren Zander
April 30, 2020 07:00 - 1 hour - 67.6 MBLifecoach Lauren Zander is back talking relationships to self and others for this quarantine specific conversation. + Elizabeth and Steph share a quarantine routine update. Thanks to our partners: Organifi - organifi.com/retrograde Quip - getquip.com/retrograde See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep. 250 Lessons from Earth School with Ruthie Lindsey
April 23, 2020 07:00 - 51 minutes - 47 MBRuthie Lindsey returns to TSR to celebrate and discuss the release of her aptly timed memoir, There I Am: The Journey From Hopelessness to Healing. Thank you to our partners: theOuai.com code: RETROGRADE Talkspace.com code: Retrograde KiwiCo.com/retrograde Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep. 249 BONUS! A Cannabis Celebration for 4/20 ft. Nidhi Handa of Leune
April 20, 2020 07:00 - 1 hour - 63.9 MBIt’s a cannabis miracle as we dive into the worlds of THC and CBD with female cannabis entrepreneur Nidhi Handa of Leune (@leunebrand). Plus, Steph and Elizabeth give their Cannabis recommendations for you to enjoy this rosiest of Holidays- check out thatssoretrograde.com for a comprehensive list of all the brands mentioned in this episode. Love to our partners for this episode: Ouai.com code: RETROGRADE Parsleyhealth.com code: RETROGRADE Produced by Dear Media. See Privacy ...
Ep. 248 Keeping Your Home (and Mind) Energetically Clear with Meghan Wallace James
April 16, 2020 07:00 - 52 minutes - 48.4 MBSteph and Elizabeth do their first official virtual interview with the queen of elevating space, Meghan Wallace James (@meghan.wallace.james). Never ever was there a more apt time to gracefully dive deep into those home projects than a mandated “stay at home” order. The ladies cover listener questions on shui in the time of quarantine and offer their personal feelings on how the process has added to their growth and helped them stay sane in this time. Love to our partners this wee...
Ep. 247 Cooking at Home with The Defined Dish
April 09, 2020 07:00 - 51 minutes - 46.9 MBAlex Snodgrass (@thedefineddish), foodie and author of the NYT bestselling cookbook, The Define Dish, sits down with Steph + Elizabeth in a pre-pandemic conversation that syncs perfectly with being at home and in the kitchen. Alex breaks down the basics of Whole 30, how the guidelines of the “eating plan” helped with lessening her anxiety, and what we need in our pantry to get the creative kitchen party started. Roses and Thorns covers a slew of shelter at home tips: workout recs (@r...
Ep. 246 COVID-19 and the Astros with Debra Silverman
April 02, 2020 16:18 - 1 hour - 58.3 MBAstrologer, psychotherapist and writer, Debra Silverman (@debrasilverman_astrology), gets into the particulars of the current cosmic forecast as it relates to the global pandemic we are facing. On a micro level, she breaks down how we individually deal with crisis based on the elements of our astrological chart, providing actionable advice on how to self soothe, and guides us in a heartfelt meditative prayer around trusting the moment. Roses and Thorns is extended with a special gues...
Ep. 245 Quarantine Routine with Stephanie and Elizabeth
March 26, 2020 07:00 - 52 minutes - 48.3 MBMusing over wellness tips while under quarantine, listener questions, and quick fire q + a between the two of them, this episode emerges as a rosy rose in these thorny times. Thank you to our partners: sakara.com/retrograde Getquip.com/retrograde Sephora.com nativedeodorant.com/tsr Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep. 244 Spring Hath Sprung: Harnessing The Elements of the Season with Traditional Chinese Medicine Doctor Carolyn Barron
March 19, 2020 07:00 - 39 minutes - 36 MBCarolyn Barron, TSR’s TCM Doctor and Master herbalist, graces the mic with her poetic breakdown of the seasonal pivot into Spring, “Nature’s debutante ball”. Detailing how we can work with this change and harness its elements to elevate our existence and sync with the season. Get TEN DOLLARS OFF RIGHT NOW at AncientNutrition.com , and use promo code “RETROGRADE”! PARSLEY HEALTH IS OFFERING MY LISTENERS AN EXCLUSIVE OFFER OF $150 OFF A YEAR-LONG MEMBERSHIP BY GOING ...
Ep. 243 Bonus! TSR's Insider Guide to LA
March 17, 2020 07:00 - 55 minutes - 50.8 MBYou asked for it, we heard you! It’s time to sit in on an intimate conversation with Elizabeth and Steph as they take their new to Los Angeles friend, Alyssa Heimrich, on a journey through the TSR insider's guide to the city. For the full list of recommendations mentioned in this episode visit the ‘show notes’ section of thatssoretrograde.com. Visit www.uncommonjames.com and use discount code Retrograde20 for 20% off! SHOP NEW SHAMPOOS AND CONDITIONERS FOR FINE...
Ep. 242 The Magic of Friendship with The Magicians’ Hale Appleman
March 12, 2020 07:30 - 49 minutes - 45.4 MBStephanie and Elizabeth’s dear friend Hale Appleman (@halebofosho) pops by TSR HQ to travel back in time with a friendship origin story, talk about his experience playing the groundbreaking role of Elliot on The Magicians and debunk an internet myth that he and Stephanie are married. Roses and thorns is keeping in theme with the ep with rosy recs on what to watch, read and listen to for March 2020. Thanks to our partners: Ritual.com/retrograde Clean Color at Sephora (sephora.com or...
Ep. 242 The Magic of Friendship with The Magicians’ Hale Appleman
March 12, 2020 07:30 - 49 minutes - 114 MBStephanie and Elizabeth’s dear friend Hale Appleman (@halebofosho) pops by TSR HQ to travel back in time with a friendship origin story, talk about his experience playing the groundbreaking role of Elliot on The Magicians and debunk an internet myth that he and Stephanie are married. Roses and thorns is keeping in theme with the ep with rosy recs on what to watch, read and listen to for March 2020. Thanks to our partners: Ritual.com/retrograde Clean Color at Sephora (sephora.com or...
Ep. 241 Science Is Magic: An Evidence Based Belief System with Sasha Sagan
March 09, 2020 00:30 - 1 hour - 66.8 MBSasha Sagan, author of TSR book club fav, For Small Creatures Such as We, unpacks her view of evidence based beliefs. Covering the scientific meaning behind death, religion, ritual and even astrology. Week in Wellness talks Oprah’s definition of wellness, and Roses and Thorns celebrates a meditating Barbie and asks Dude, Where’s My Car on behalf of Elizabeth. Love to our partners: theOuai.com code: RETROGRADE Sakara.com/retrograde Bombas.com/retrograde Feals.com/retrograde P...
Ep. 240 Lo Bosworth: From Reality TV to the Reality of Wellness Entrepreneurship
February 27, 2020 08:00 - 57 minutes - 52.4 MBStarted from reality TV and now bringing wellness to our local drugstore. This week's guest Lo Bosworth (Laguna beach and The Hills) drops into TSR HQ to discuss her brand ‘Love Wellness’, an amazing collection of clean personal care products for women. Thanks to our partners: Sakara: sakara.com/retrograde Quip: getquip.com/retrograde Lola: mylola.com code: retrograde30 Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice ...
Ep. 239 How to Turn Ideas Into Things: The Big Stretch With Teneshia J. Warner
February 20, 2020 08:00 - 1 hour - 55.9 MBTeneshia J. Warner (@teneshiajwarner), author of The Big Stretch, joins TSR HQ for an insightful conversation on the power of having a dream and the steps it takes to make that dream a reality. Roses and Thorns: Whole 30 tips part 2, tech rehab and streaming recs (per usual). Get Teneshia’s book: https://amzn.to/2HD7yVz Partners: ancientnutrition.com/retrograde nativedeodorant.com/tsr Skinsei.com/retro Parsleyhealth.com code: RETROGRADE Produced by Dear Media. See Pri...
Ep. 238 Friendship, Dating, and Romance: Relationship Advice with Powerhouse Life Coach Lauren Handel Zander
February 13, 2020 08:00 - 1 hour - 58.6 MBLauren Handel Zander (@laurenzander_coach) of the Handel Group (@handelgroup) brings her no-nonsense brand of life coaching expertise to the TSR table in this seasonal episode focusing on relationships; from friendship to romance, we cover it all with the help of questions from our listeners. Roses and Thorns is a bouquet of NYC wellness discoveries: Tarot with @cardsyB, virtual reality spa with @luxuryescapism and an actual spa discovery too @abathhouse! Get Inner.U LOVE now t...
Ep. 237 Celebrating 5 Years With The Artist Formally Known As Wellness
February 06, 2020 21:57 - 48 minutes - 44.7 MBIt’s a bouquet of roses as Elizabeth and Stephanie celebrate 5 years of That’s So Retrograde! Join them as they take a trip down memory lane featuring past episodes and behind the scenes anecdotes from the likes of: Marianne Williamson, Andy Cohen, the founders of Lord Jones, Sarah Silverman and more. Love to our partners: Getremrise.com/retrograde skinsei.com/retro Prose.com/retrograde Check out Root of it All in CA, CO and WA dispensaries! See Privacy Policy at https://art19.com/...
Ep. 236 Female Biohacking and Syncing your Cycle to Upgrade Your Life with Alisa Vitti
January 30, 2020 20:29 - 1 hour - 73.2 MBWarning: The information in this episode will change your life. Back for her third episode, female biohacker, femtech entrepreneur and legendary health leader Alisa Vitti (@floliving), joins us to chat about her new book, In The Flo: Unlock Your Hormonal Advantage and Revolutionize Your Life, which details The Cycle Syncing Method, teaching us how to align with our biological rhythms to optimize not only our health, but every other aspect of our lives from career to relationships. Ro...
Ep. 235 2020 Fitness Trends and Tips with Celeb Trainer Amy Rosoff Davis
January 23, 2020 08:00 - 59 minutes - 54.5 MBTrainer to the stars, Amy Rosoff Davis (@amyrosoffdavis), stops in to TSR HQ to chat about her approachable philosophy to movement and self care, breaks down some of her faves, and trend forecasts the fit year ahead. Roses and Thorns is rosey with Steph’s new musical endeavors and Elizabeth’s tips for Whole30, plus the tale behind EK and Steph’s crafts getting featured in the Daily Mail. Thanks to our partners for this episode: Skinsei.com code: Retro Bombas bombas.com/retrograde ...
Ep. 234 New Year New Astros: 2020 Cosmic Forecast with Ambi Kavanagh
January 16, 2020 22:40 - 44 minutes - 40.6 MBAstrologer, alchemist and fan favorite, Ambi Kavanagh joins the show to provide a celestial weather forecast for 2020. Roses and Thorns is equally astro focused featuring Ambi’s Soulstrology subscription, Debra Silverman’s Meet The Planets Video Series, and celebrating Chani Nicholas’ new book! Special thanks to: TheRealReal.com code: REAL SweatyBetty.com/podcast code: retrograde getRemrise.com/retrograde Debra’s 3 Part Video Training: http://bit.ly/TSRastroVids: Ambi’s Soulst...
Ep. 234 New Year New Astros: 2020 Cosmic Forecast with Ambi Kavanagh
January 16, 2020 22:40 - 44 minutes - 102 MBAstrologer, alchemist and fan favorite, Ambi Kavanagh joins the show to provide a celestial weather forecast for 2020. Roses and Thorns is equally astro focused featuring Ambi’s Soulstrology subscription, Debra Silverman’s Meet The Planets Video Series, and celebrating Chani Nicholas’ new book! Special thanks to: TheRealReal.com code: REAL SweatyBetty.com/podcast code: retrograde getRemrise.com/retrograde Debra’s 3 Part Video Training: http://bit.ly/TSRastroVids: Ambi’s ...
Ep. 233 Here 4 It: The Numerology of 2020 with Remington Donovan
January 09, 2020 08:00 - 54 minutes - 50.3 MBBreaking down the numerology of 2020 (it’s a “four” year), with our resident numerologist, Remington Donovan (@themysticalarts). Roses and Thorns delivers the goods with Elizabeth and Steph’s top remedies for cold and flu season including shows to binge and books to read! Thanks to our partners: The real real: www.therealreal.com promo code REAL Sweaty betty: www.sweatybetty.com/podcast code RETROGRADE Sakara: www.sakara.com/retrograde Produced by Dear Media. See Privacy Po...
Ep. 232 Wellness Trend Recap of 2019
December 26, 2019 08:00 - 47 minutes - 43.4 MBReiki master, friend and upcoming author Kelsey Patel joins Elizabeth and Steph recapping the wellness trends of 2019 and offering takeaways for mindfully closing off the year and the decade. This week’s partners: sweatybetty.com/retrograde code: retrograde sakara.com/retrograde wantable.com/retrograde Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep. 231 Redefining 'The Hustle' with Matt Gottesman of HDF Magazine
December 19, 2019 08:00 - 51 minutes - 47.4 MBMatt Gottesman (@hdfmagazine), entrepreneur and host of the podcast, ‘Hustle Sold Separately’ is a powerful source of inspiration as he gets real about manifestation, dives deep into ideas around abundance and happily dismantles the idea of ‘grinding’. Roses and thorns come through with beverage discoveries, tech hacks, and Detroit recs! Thanks to our partners: Rothys rothy.com/retrograde Wanderbeauty.com/retrograde gomacro.com/retrograde Produced by Dear Media. ...
Ep. 230 Self Concept, Self Esteem and Self Sabotage with Dr Judy Ho
December 12, 2019 08:00 - 55 minutes - 128 MBDr. Judy Ho (@drjudyho), is here and bringing her expertise in this enlightening convo. As a licensed clinical and forensic neuropsychologist and regular on the popular daytime show, The Doctors, Dr. Judy shares pearls of wisdom regarding relationship to self and offers adoptable tools for reprogramming self-sabotaging behaviors. Roses and Thorns has tools too! With important recs for how to locate your lost keys (shoutout to TILE) and a hot tip on unplugging for a Getaway (@getawayhouse)! ...
Ep. 230 Self Concept, Self Esteem and Self Sabotage with Dr Judy Ho
December 12, 2019 08:00 - 55 minutes - 51.1 MBDr. Judy Ho (@drjudyho), is here and bringing her expertise in this enlightening convo. As a licensed clinical and forensic neuropsychologist and regular on the popular daytime show, The Doctors, Dr. Judy shares pearls of wisdom regarding relationship to self and offers adoptable tools for reprogramming self-sabotaging behaviors. Roses and Thorns has tools too! With important recs for how to locate your lost keys (shoutout to TILE) and a hot tip on unplugging for a Getaway (@getawayh...
Ep. 229 Comic Icon Janeane Garofalo on Her Career, Current Culture and Body Image
December 05, 2019 23:28 - 44 minutes - 40.9 MBComic, actress and ultimate fave, Janeane Garofalo, joins Stephanie and Elizabeth for a candid convo discussing her life in comedy, the challenges with body image she has experienced within the entertainment industry and drops some never before heard intel from some of her most popular films. Roses and Thorns is all rosy with the introduction of TSR’s holiday gift guide picks paired with the announcement of a massive giveaway - check out @soretrograde’s instagram to enter #ThatsSoHol...
Ep. 229 Comic Icon Janeane Garofalo on Her Career, Current Culture and Body Image
December 05, 2019 23:28 - 44 minutes - 103 MBComic, actress and ultimate fave, Janeane Garofalo, joins Stephanie and Elizabeth for a candid convo discussing her life in comedy, the challenges with body image she has experienced within the entertainment industry and drops some never before heard intel from some of her most popular films. Roses and Thorns is all rosy with the introduction of TSR’s holiday gift guide picks paired with the announcement of a massive giveaway - check out @soretrograde’s instagram to enter #ThatsSoHoliday. ...
Ep. 228 Holiday Beauty Break ft. The Hosts of Breaking Beauty Podcast
November 28, 2019 08:00 - 48 minutes - 44.4 MBIn honor of Thanksgiving, it’s a gratitude filled podcast crossover extravaganza with Jill Dunn and Carlene Higgins, the hosts of Breaking Beauty (@breakingbeautypodcast). These industry experts join TSR HQ, highlighting their beauty picks of the moment and the revolutionary shifts currently happening in the industry. Plus: Elizabeth and Stephanie breakdown their current beauty roses too. Thanks to our partners: Aurate - www.auratenewyork.com/retrograde code: retrograde ...
Ep. 227 Money Money Money -Talking Financial Wellness with the Founders of Mana Financial
November 22, 2019 18:19 - 53 minutes - 49.2 MBChristina Livadary and Stephanie Bucko are certified financial life planners bringing monetary consciousness to the forefront of our wellness routine in this important and much needed convo. Roses and Thorns comes in hot with a hair flip- talking hair dyeing, drying and best days to get a cut according to The Farmers Almanac plus continued Shui adventures of the Marie Kondo variety. Thanks to ur partners: Root of it all @theroot.ca Rothys.com/retrograde Check out our gues...
Ep. 226 Astrologer Debra Silverman On Merging Psychology and Astrology + A Deep Dive on Mercury Retrograde and Full Moon in Taurus
November 14, 2019 07:30 - 1 hour - 58.4 MBGifted astrologer, Psychologist and Internet sensation, Debra Silverman, flies into TSR HQ to deliver the download on all things pertaining to our current astro climate. In a divinely timed 11/11 recording the cosmic gods brought her to us to go deep on this past Scorpio New Moon, this weeks Full Moon in Taurus, and the present energy of our friend, Mercury Retrograde (note: Steph is Scorpio, Elizabeth is Taurus and this show has Retrograde in the title!! wow.) It’s a special treat f...
Ep. 225 Catt Sadler: On Journalism, Podcasting, and The Power of Knowing Where You Want To Go
November 07, 2019 08:00 - 56 minutes - 51.8 MBRenowned celebrity journalist and friend of the show, Catt Sadler, joins E+S at TSR HQ to discuss her potent ability to manifest in the realm of career, her intrigue with wellness, and her newest podcast ‘Naked with Catt Sadler’; plus Elizabeth and Steph give a Rosy recap of Steph’s 34th birthday shenanigans! Thanks to our partners: Quip: getquip.com/retrograde Native: native.com code TSR Honey: joinhoney.com/retrograde Produced by Dear Media. See Privacy Policy at h...
Ep. 224 The Future of Botox, Dermal Fillers and Taking a Holistic Approach to Aging with Lisa Goodman of GoodSkin Clinics
October 31, 2019 07:00 - 49 minutes - 45.4 MBLisa Goodman, founder of GoodSkin Clinics (@goodskinclinics), a revolutionary bi-coastal cosmetic dermatology practice, sits down with EK + SS to describe her holistic approach to dermal fillers and mission to eliminate the “done” look one face at a time. Seasonally appropriate, in these final days of October as there’s nothing spookier than too much facial filler. Roses and Thorns is a rosy reading recc by Sasha Sagan followed by a TSR exclusive event invite with Feng Shui queen Meg...
Ep. 224 Re-imagining Aging and Celebrating the Future of Cosmetic Dermatology with GoodSkin Clinics’ Lisa Goodman
October 31, 2019 07:00 - 49 minutes - 46.1 MBLisa Goodman, founder of GoodSkin Clinics (@goodskinclinics), a revolutionary bi-coastal cosmetic dermatology practice, sits down with EK + SS to describe her holistic approach to dermal fillers and mission to eliminate the “done” look one face at a time. Seasonally appropriate, in these final days of October as there’s nothing spookier than too much facial filler. Roses and Thorns is a rosy reading recc by Sasha Sagan followed by a TSR exclusive event invite with Feng Shui queen Meghan Wall...
Ep. 223 Building a Successful Business Meditating with Jesse Israel, founder of The Big Quiet
October 24, 2019 21:25 - 1 hour - 58.7 MBMaking his return to TSR HQ, former music exec turned meditation leader and entrepreneur, Jesse Israel (@jesseisrael) speaks on creating and growing The Big Quiet (@thebigquiet). What began as a small group of mediators in his living room is now the country’s largest mass meditation event. He shares his own experiences with meditation and gives insight on mindfully crafting and monetizing a business inside the consciousness space. Roses and Thorns is elevated as Ek and SS discuss t...
Ep. 222 Running for President with Marianne Williamson
October 17, 2019 07:00 - 1 hour - 64.5 MBPowerhouse activist, author and speaker, Marianne Williamson, is running for President of the United States. In an iconic convo that is truly one for the So Retrograde books, Marianne shares with Elizabeth and Stephanie why she’s running and what we need now as a leader for our country. Speaking on the necessity of being empowered women, voters and citizens, she educates us on our nation's history and the current political climate. Truly there’s so much to say about this special sit ...
Ep. 221 An Hour with Our Favorite Wellness Influencer, Fran Drescher
October 10, 2019 07:00 - 1 hour - 58.7 MBFresh off a legendary trip to NYC, Elizabeth and Steph make a rosy return to LA and head to Malibu to visit the flashiest girl from Flushing, Fran Drescher!!! (Also now known as the new official Guru and MD to That’s So Retrograde). In this fun and informative discussion, Fran goes deep on her mission to transform American citizens into “informed wellness consumers” through her work with her organization Cancer Schmancer, talks turning her own pain into her purpose, and offers TSR l...
Ep. 220 Honoring ABORTION AF with Trailblazer Lizz Winstead
October 04, 2019 01:55 - 58 minutes - 53.3 MBSteph and Elizabeth cozy up in a NYC studio for an inspired conversation with accomplished comic, writer, radio personality, and founder of Abortion AF, Lizz Winstead (@lizzwinstead). Lizz educates on the real red tape around accessibility to abortion and womens healthcare and lays down the framework for what we can do to help. Roses and Thorns is more like a giant shiny apple as the girls wax grateful on all things NYC. Special shout out to Gotham Podcast Studio, Sirius XM, and Car...
Ep. 219 Super Attract~ing with Gabby Bernstein
September 26, 2019 20:03 - 1 hour - 56.3 MBTSR takes NYC and sit down with celebrated speaker and coach Gabrielle Bernstein to go deep on her new book Super Attractor. A self proclaimed “shame shifter”, Gabby vulnerably opens up about her experience with postpartum depression and the importance of calling in “special agents” for healing. Roses and thorns is a celebration of the Big Apple, the excellence of the Unplug mediation app AND we are doing a major giveaway in the form of a logo design with our friends at Dreamer Mar...
Ep. 218 Reading (Your Aura) For Filth with Mikey Domitrovich
September 19, 2019 23:57 - 1 hour - 72.2 MBSpirit Guide to the show Mikey Domitrovich (@ediblespirit) is back at TSR HQ for an exciting conversation on the changing of the seasonal guards known as the Fall Equinox. Then, in proper back to school fashion Mikey gives us a lesson on ’The Claires’, giving us a how to on identifying Clairvoyance, Clairsentience, Claircognizance and Claireaudience. And finally, IT'S A READ as Steph and Elizabeth get their auras read on air as Mikey demonstrates his latest mystical endeavor, AURAPI...
Ep. 217 September Issues with Elizabeth and Stephanie
September 12, 2019 07:30 - 58 minutes - 53.6 MBBy listener request it's a solo episode with TSR’s hosts (@elizabethkott + @ssimbari), answering audience questions, while highlighting some current roses and a few thorns. Multiple issues are covered in this intimate convo, including: wellness fails, TMJ remedies, vision board party tips, spiritual burnout, igniting self confidence, clairvoyant training, overcoming dating hang-ups, BH90210, clean beauty recs (Odacite and Olaplex), and recycling thorns. If you have a question for TS...
Ep. 216 Your Healer's Favorite Healer with Physiotherapist Cliff Matsuno
September 05, 2019 05:30 - 51 minutes - 47.6 MBA prolific wellness discovery in the TSR Universe has been made in the form of physiotherapist, Cliff Matsuno. A healer in every sense of the word, he sits down with Steph and Elizabeth, sharing his naturalist POV (where science meets humanism), and discusses his findings on how minimizing stress and maximizing awareness aids in overall health and wellbeing. Roses and Thorns is on theme with a hot list of some of E and S's favorite healers that they are currently working with on the...
Ep. 215 Dripping Yourself in Sacred Art with Jewelry Designer Joy Smith
August 29, 2019 05:00 - 51 minutes - 47.4 MBCOMMUNION by Joy’s, Joy Smith (@communionbyjoy), sits down with Stephanie and Elizabeth to talk about the creativity, intentionality and spirituality she infuses into her much celebrated fine jewelry creations. In her own words, the line is "sacred art worn by the modern mystic and warrior". Roses and thorns is joyful in its own right with Elizabeth tapping into her newly found love for animals and Steph has some rosy recs for adorning your ears with a different kind of pleasure, p...
Ep. 215 Dripping Yourself in Sacred Art with Jewelry Designer Joy Smith
August 29, 2019 05:00 - 51 minutes - 48.1 MBCOMMUNION by Joy’s, Joy Smith (@communionbyjoy), sits down with Stephanie and Elizabeth to talk about the creativity, intentionality and spirituality she infuses into her much celebrated fine jewelry creations. In her own words, the line is "sacred art worn by the modern mystic and warrior". Roses and thorns is joyful in its own right with Elizabeth tapping into her newly found love for animals and Steph has some rosy recs for adorning your ears with a different kind of pleasure, podcasts a...
Ep. 214 Creating a Fitness Empire with LEKFIT's Lauren Kleban
August 22, 2019 05:00 - 1 hour - 60.4 MBCelebrity trainer, LEK Fit founder, and TSR personal fave, Lauren Kleban (@LEKfit), joins the show to discuss the creation and steady growth of her massively popular dance inspired fitness method. She expands on the benefits of bouncing on a rebounder, the democratization of fitness through online streaming, and the ups and downs of growing a brand from an idea that began in her garage, into a thriving business. Roses and Thorns is a rosey bouquet of Stephanie’s fave cannabis product...
Ep. 213 Shui Therapy with Meghan Wallace James
August 16, 2019 20:52 - 1 hour - 78.7 MBIt’s Shui Day part III as we revisit the practice of Feng Shui, with our resident consultant, Meghan Wallace James (@megan.wallace.james). Using sourced listener questions we go deep on shared space, Bagua specifics, desk shui, color shui and creating space that leads to thriving optimally on the daily. Roses and Thorns is Elizabeth and Steph’s shui confessions and bed shui developments with some garage conundrums and bedroom wins in the form of Etsy finds (@softframe), comforter rec...
Ep. 213 Shui Therapy with Meghan Wallace James
August 16, 2019 20:52 - 1 hour - 79.3 MBIt’s Shui Day part III as we revisit the practice of Feng Shui, with our resident consultant, Meghan Wallace James (@megan.wallace.james). Using sourced listener questions we go deep on shared space, Bagua specifics, desk shui, color shui and creating space that leads to thriving optimally on the daily. Roses and Thorns is Elizabeth and Steph’s shui confessions and bed shui developments with some garage conundrums and bedroom wins in the form of Etsy finds (@softframe), comforter recs (@Buff...
Ep. 212 Elizabeth & Steph Answer Listener Questions + Guest Comedian Ian Edwards
August 08, 2019 14:31 - 48 minutes - 44.5 MBIt's a rosy bouquet of listener generated questions answered by the show’s hosts, Elizabeth & Stephanie; offering their take on pursuing new careers, Nutritional Muscle Testing and CBD. Then, comedian and friend, Ian Edwards joins the show for an editorial highlight of his new and innovative comedy special, Bill Burr Presents IanTalk: Ideas Not Worth Spreading. Episode brought to you by: Native www.nativedeodorant.com promo code: TSR Wander Beauty www.wanderbeauty.com/retrog...
Ep. 211 The Heartbreak Coach - A Listener Q & A Chatting All Things Heartbreak
August 01, 2019 06:30 - 59 minutes - 54.6 MBWe’ve got Claire Byrne, aka The Heartbreak Coach dropping by TSR HQ to answer listener questions re: all things heartbreak: friendship, dating, relationship, post - relationship, it's all here in this candid and wise conversation. Roses and thorns in a full on rose bouquet as Elizabeth and Steph recap their magical visit to Arizona. Thanks to our partners: Rothys: Rothys.com code: retrograde Cured Nutrition: curednutrition.com/shop?coupon=TSR Sweaty Betty: sweaty betty.com/podcast ...
Ep. 210 Sex, Birth Control, Pregnancy, and Periods: Erica Chidi Cohen Answers Listener Questions
July 25, 2019 19:41 - 1 hour - 56.2 MBErica Chidi Cohen, co-founder + CEO of Los Angeles women's health education center LOOM, and author of the book Nurture; returns to the show to answer listener-generated questions from periods to pregnancy and everything in between. Roses and Thorns come through with a new meditation suggestion from Steph and we've got an 'Ask Falcon' regarding making new friends in the digital age. Thanks to our partners: Sweat Betty: sweatybetty.com/podcast code: RETROGRADE Cured Nutrition:...
Ep. 209 Sophia Bush on Activism, Adulting, Detroit Blows and What’s Cool For The Summer
July 18, 2019 20:46 - 55 minutes - 50.5 MBInformed queen, Sophia Bush, is back for her third visit to TSR HQ. She brings along her post-birthday wisdom, an open heart and chats about being the co-founder of Detroit Blows, in this fun friendship- focused catch-up. Roses and Thorns explores the mindful world of rented clothing and Zac Efron. Q: is he for rent? Let us know. Follow us @soretrograde Visit dailyharvest.com and use promo code 'retrograde' for 3 cups free in your first box! Take 10% off your first three ...