#65 | Therapy, men, mental health & more | Steve Jones

Welcome to The Insight Podcast.

My guest today is Steve Jones. Steve is a clinical psychologist, author of the book “ACT Made Yorkshire: A Sheffield Lad’s Take on Acceptance and Commitment Therapy”, and podcast host.

We talk about:

- Therapy and men

- What we get wrong about men’s mental health

- The phrase “self-care” and what it means to men

- How to navigate through difficult periods of life

- & more

Enjoy the episode.

Connect with Steve:
https://twitter.com/jones1302
https://shows.acast.com/sht-shower-self-care

Connect with me:
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart
https://www.facebook.com/samuelcwhart