#66 | Sleep, circadian rhythms, supplements & more | Dr Caitlin Chasser

The Insight Podcast

English - May 19, 2023 10:25 - 53 minutes - 72.9 MB
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Previous Episode: #65 | Therapy, men, mental health & more | Steve Jones

Next Episode: #67 | Mindset, self-awareness, high performance & more | Jean-Paul Pangalos

Welcome to The Insight Podcast.

My guest today is Dr Caitlin Chasser. Caitlin is a GP, sleep consultant and co-founder of “The Sleep Project”.

We talk about:

- What to do when you stuck in a pattern of bad sleep
- 5 steps for improving sleep
- Devices, screens and blue light
- The role of supplements in sleep
- & more

Enjoy the episode.

Connect with Caitlin:
https://www.thesleepproject.life/
https://www.instagram.com/the_sleep_project/

Connect with me:
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart
https://www.facebook.com/samuelcwhart

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