#64 | Caffeine, alcohol, mindset & more | James Hewitt

Welcome to The Insight Podcast.

My guest today is James Hewitt. James is a human performance scientist, consultant, and keynote speaker. His mission is to empower you with science-based tools to improve your wellbeing & performance.

We talk about:

- The importance of sleep and its effects on wellbeing

- The role of caffeine, alcohol, sunlight and wearables in sleep

- Simple changes you can make to improve your sleep

- How stress affects us

- How you can shift your mindset and improve your performance through self-talk

- & more

Enjoy the episode.

Connect with James:
https://www.linkedin.com/in/jamesphewitt/
https://jameshewittperformance.com/

Connect with me:
https://www.twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart
https://www.facebook.com/samuelcwhart