#63 | Rest, rejuvenation, finding balance & more | Suzy Reading

Welcome to The Insight Podcast.

My guest today is Suzy Reading. Suzy is a Chartered Psychologist, yoga teacher, coach and author who wants to help you find peace, purpose and a path of action.

Her latest book - “Rest to Reset: The busy person’s guide to pausing with purpose” - reminds readers of the importance of rest and is a guide for how you can weave rest into your day.

We talk about:

- What we get wrong about rest

- Suzy's 8 Pillars of Rest

- The current culture around rest

- Practical approaches to restorative rest

- How you can make rest a part of your day, no matter how busy you are

- & more

Enjoy the episode.

Connect with Suzy:
https://www.instagram.com/suzyreading/
https://www.suzyreading.co.uk/

Suzy's book "Rest to Reset":
https://www.amazon.co.uk/dp/1783255277

Connect with me:
https://twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart
https://www.facebook.com/samuelcwhart