#61 | Breathwork, mindfulness, morning routines & more | Guy Fincham

Welcome to The Insight Podcast.

My guest today is Guy Fincham. Guy is a breathwork researcher whose interests include psychology, health and performance. He, along with his co-authors, recently published a paper titled "Effect of breathwork on stress and mental health: A meta-analysis of randomised-controlled trials".

I encourage you to listen to the second half of this episode especially. Guy offers so many tips for people interested in starting breathwork and lots of ideas for approaches you could take.

We talk about:

- The definition, history and science behind “breathwork”

- Guy’s research into the effects of breathwork on stress and mental health

- Guy’s current breathwork practice

- His tips for anyone interested in exploring breathwork

- & more

Enjoy the episode.

Connect with Guy:
https://twitter.com/breath_Guy

Guy's research paper: https://go.nature.com/4365cHk

Connect with me:
https://twitter.com/samuelcwhart
https://www.instagram.com/samuelcwhart
https://www.facebook.com/samuelcwhart