Teach Me How To Adult
224 episodes - English - Latest episode: 4 days ago -Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, because let’s be honest, no one prepared us for this. Between landing your dream job, crushing your love life, learning to invest, mastering your mindset and figuring out how to be happy along the way, there’s a lot to navigate.
Join host Gillian Berner every week for expert interviews and game-changing advice on how we can all live our best lives. There’s more than one way to adult, and it is not always linear. So follow along as we figure it out together.
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Episodes
The Quickie: How To Craft The Perfect Elevator Pitch To Level Up Your Networking
October 25, 2023 10:00 - 19 minutes - 17.8 MBWe live in a pretty unforgiving world: According to research, people will form a solid impression of who you are within the first seven seconds of meeting you, and in less than a second they can start to determine traits like trustworthiness. The best way to guarantee a good first impression? A tried-and-tested elevator pitch. Whether you realize it or not, you’ve given someone an elevator pitch about yourself at some point in your career. Or maybe even on a date. But if you’re not intenti...
ICYMI, A Bonus Rant: Screw Expectations And Comparison, Live On Your Own Timelines
October 23, 2023 10:00 - 5 minutes - 5.27 MBWelcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our episodes that you might have missed. Welcome to your late 20s/early 30s, where no one knows WTF they’re doing, and everyone is in a wildly different life stage. One friend is having a baby, while the other is newly single. One is a successful serial entrepreneur, while the other quit their job to travel the world. There’s no right way to adult, but it sure is easy to compare our timelines to...
The Quickie: How To Fix Your Self-Talk (And Shut Your Inner Critic Up!)
October 18, 2023 10:15 - 24 minutes - 22.6 MBHow do you generally talk to yourself? Are you critical? Mean? Doubtful? A lot of us can be our own biggest bullies, but our self-talk is one of the most important factors in the quality of our lives, relationships, career, and happiness. Your thoughts become actions, and they can determine everything in your life. So it’s our job to recognize them, acknowledge them, and then kindly tell these limiting beliefs to eff off, because we’ve got this. Tune in as we chat about: Countering our...
ICYMI: This Shift Will Help You Beat And Avoid Burnout
October 16, 2023 14:10 - 5 minutes - 4.87 MBWelcome to today’s ICYMI, where we kick off the week with a quick game-changing expert tip that you might have missed. If you're battling burnout, you already know it takes more than a week off work and a sheet mask to properly recover. It can take an entire mindset shift. Burnout keeps us in patterns of productivity and overworking, and robs us of our joy. So today we're throwing it back to the key shifts you can apply now to get your life back. Listen to the full episode here! PS: If...
Teach Me How To Biohack My Brain, Part 2: Anxiety & Stress Management, Supplements, and Memory, with Dr. Kristen Willeumier
October 11, 2023 10:00 - 35 minutes - 32.5 MB🚨Brain health is mental health 🚨 We might associate our cognitive health with our memory, productivity, thinking, and energy levels, but what about our happiness? Our mood has EVERYTHING to do with our brain health. So what do top neuroscientists recommend for psychiatric issues? In part 2 of our brain health episode, Dr. Kristen Willeumier offers her EXACT protocol for improving anxiety without a medical prescription. We pick right back up from last week’s episode (be sure to go back and...
Teach Me How To Boost My Brain Health, Part 1: Nutrition, Supplements & Movement, with Dr. Kristen Willeumier
October 04, 2023 10:00 - 43 minutes - 40.1 MBWe’re in an era of health hacks, from tracking our cycles, sleep, and steps, to tailored fitness regimens. But what about our brain health? Cognitive decline may not be top-of-mind for the under-50 crowd, but our paying attention to our brain health can change our lives right now, and in the long-term. So we called in the incredibly brilliant neuroscientist, Dr. Kristen Willeumier, to learn more about the easy way we can improve our brain function to feel sharper, more energetic, happier, an...
ICYMI: Motivation Is Bullshit…Reach Your Goals With Momentum And Routine
October 02, 2023 10:00 - 10 minutes - 9.17 MBWelcome to today’s ICYMI, where we kick off the week with a quick game-changing expert tip that you might have missed. We’re officially in Q4 — there are 90 days left in 2023… and tbh, we need some extra motivation to get us to the finish line. But what really is motivation? Can we hack it, or is it just a fallacy? Motivation doesn’t just magically appear, it’s all about building goals and habits that move you forward each day towards your goal. In the game or life, consistency is king. ...
Asking For A Friend: How Do I Maintain My Relationships When I Move Away?
September 27, 2023 17:05 - 22 minutes - 20.4 MBIt becomes increasingly tough to keep in touch as we get older (seriously, has anyone in their 30s tried to plan a group hangout recently!?) but it’s extra hard if you’ve moved away. And add a different timezone in there? Good luck. But relocating is a fact of life in adulthood, and we don’t want our fears of losing touch with loved ones to hold us back from making an exciting move. So in this week’s episode of Asking For A Friend, we’re diving into all the strategies for maintaining your ...
ICYMI: How Much Money You *Actually* Need To Be Happy, And The Psychology Of Your Relationship To Money, with Melissa Leong
September 25, 2023 10:00 - 7 minutes - 6.8 MBWelcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. They say money can't buy happiness... but studies show that making a certain amount, and spending it on connective experiences and things of genuine value, can certainly help. So why is our relationship with money so complicated, and how do we use it to create more happiness? We're throwing it back to this helpful insight from finance expert Melissa Leong,...
How To Take Accountability For Your Baggage, Heal Your Triggers, And Deal With Other People’s Shit
September 20, 2023 10:00 - 40 minutes - 37.1 MBIf you’re easily triggered, quick to overreact, or constantly carrying your past into the present moment… it’s time to take accountability for your baggage. And if you’ve got more bags than Kim Kardashian, this one’s definitely for you! All of us have baggage, whether it’s from bad relationships, broken homes, friendship drama, or toxic work environments — and more often than not, these past traumas aren’t even our fault! But it’s still our job to manage how we allow these past problems to ...
ICYMI: Why The Gut-Brain Connection Is Key For Mental Health And Healing Anxiety, with Dr. Lauren Cook
September 18, 2023 10:00 - 6 minutes - 5.68 MBIf you’re thinking of starting a podcast, but you aren’t sure where to start or how to take off — we got you. Book a call with us, and we’ll help you hone in your unique idea, figure out equipment and editing, and market your show! Check out our consulting services at teachmehowtoadult.ca/howtopodcast. Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. You know how people tell you to trust your gut? Serio...
Teach Me How To Fall In Love With Cooking (And Leftovers!), with Tiffani Thiessen, Actress and Cookbook Author
September 13, 2023 10:00 - 42 minutes - 38.9 MBThere are few things we love more than food, and our favourite TV shows. Today, we’re serving both. In a quest to help everyone fall in love with cooking more, we’re chatting with iconic actress Tiffani Thiessen about her passion for food and upcoming cookbook. We’re diving deep on what cooking means to us, reducing food waste, nostalgia and childhood, raising kids, travel, and giving yourself grace + balance. You probably know Tiffani from her legendary role as Kelly Kapowski in the cul...
ICYMI: Sexual Compatibility And Asking For What You Desire In The Bedroom, with Sexologist Dr. Jess O’Reilly
September 11, 2023 10:00 - 5 minutes - 5.33 MBWelcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Looking to spice up your sex life, or start a new relationship with a bang? We gotchu. Today, we're throwing it back to key advice from Dr. Jess O'Reilly on how to navigate different libidos and preferences, the truth about sexual compatibility and how to get on the same page with your desires. Plus, she coaches us through how to ask for what you want in th...
Teach Me How To Pivot My Career and Reinvent Myself, with Keltie Knight
September 06, 2023 10:00 - 35 minutes - 32.6 MBRealtalk from Gill: I’ve been at a serious crossroads about which path to take next in my career. It can be easy to feel trapped in one lane, stuck where you are, or like you have to choose only one thing to focus on if you want to be successful. But choosing something now, doesn’t mean you’re resigned to that one thing forever. Everything you do is cumulative action towards where you want to end up. Life is a long zig-zagging road, and it’s okay to pivot and try new routes along the way. ...
The Quickie: How To Make Passive Income (And Make Your Money Work For You)
August 30, 2023 10:00 - 20 minutes - 19.2 MBWant to work less and live more? Today we’re diving into some smart ways that you can start generating passive income, because we could all use a bit of extra cash right now, whether we’re working towards a big vacation, a dream home, or financial freedom from that 9-5 that we lowkey can’t stand. We’re done trading our time for money, so join us on our journey to work smarter, not harder. ICYMI, passive income is the set-it-and-forget-it of money-making. We’re not talking about taking on a...
ICYMI: How To Stop Settling, Make Big Changes and Transform Your Life, with Leisse Wilcox
August 28, 2023 13:54 - 6 minutes - 6.08 MBWelcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Change and adversity seem to be the only constants in this life, and if navigating our 20s and 30s has taught us anything, it’s that the more you focus on building a solid foundation within yourself, the more external chaos you can handle. So, we’re throwing it back to an inspiring moment with mindset coach Leisse Wilcox, where she spills the tea on how t...
The Quickie: How To Stand Out In A Job Interview With Two Easy Steps
August 23, 2023 10:00 - 15 minutes - 14.2 MBAlmost everyone we know is interviewing for a new job right now. Lay-offs are rampant, job dissatisfaction is at an all-time high, and the application process has gotten OUT OF CONTROL with so many rounds of interviews and case studies. In a sea of applicants, how do you stand apart? How do you show up with confidence, in the driver’s seat, and with experiences you can use to answer ANY question? We’ve done our fair share of job interviews and wanted to share our most successful tips for s...
ICYMI: The best advice for better communication, deeper connections, and tough chats, with Anna Sale
August 21, 2023 10:00 - 7 minutes - 6.79 MBWelcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. What’s the recipe for a good, juicy conversation? How do you broach tough discussions, listen actively, and express yourself clearly? We all struggle with confronting taboo topics and uncomfortable issues, but there’s an art to having difficult conversations, and when done right, they bring us closer and help us connect more deeply. We called in fellow po...
Teach Me How To Beat Burnout and Hustle Culture, and Prioritize Health, with Chloe Wilde
August 16, 2023 10:00 - 43 minutes - 39.8 MBRaise your hand if you’ve been feeling a little overwhelmed with all of life’s responsibilities lately. Our inboxes are always full, and our social feeds are always filled with everyone’s nonstop accomplishments. We're in a perpetual juggling act between work, parenting, relationships, and our health (the latter of which usually gets bumped to the back burner). There’s always more to do and less time to do it in. These girlies are tired. So this week we’re saying goodbye to hustle culture,...
ICYMI: Why Adult Friendships Are So Hard To Maintain and The Secret To Forming New Connections, with Dr. Miriam Kirmayer
August 14, 2023 10:00 - 10 minutes - 9.96 MBWelcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you’ve been wondering where TF all of your friends are, you’re not alone. It turns out we replace half our friend group every seven years! But if we’ve learned anything along our journey into adulthood, it’s that friendships are crucial to our mental and physical well-being. So, this week, we're taking a trip down memory lane to revisit some of our favou...
The Quickie: How To Redefine Success And Find Your Own Path To Fulfillment
August 09, 2023 10:00 - 20 minutes - 19.1 MBThe summer of girlhood is thriving: Barbie broke a billion. Taylor Swift is stabilizing the economy. We’re doing all the things, and we’ve proven we can do it all. But should we actually have to? The #hustleculture girlboss era is mellowing out and honestly, we aren’t sad to see it go. What was sold to us under the guise of empowerment has become just another benchmark no one can live up to, so it’s time we start redefining success for ourselves. Too often we see success as a zero sum game;...
Asking For A Friend: What’s The First Year Postpartum Really Like?
August 02, 2023 10:00 - 25 minutes - 22.9 MBEven with all of the books, classes and advice, nothing can truly prepare you for the changes that come with motherhood. Those first postpartum months are overwhelming and joyous and exhausting and confusing and affirming, and most of the time we look back and wonder how it could have gone by so quickly. It’s a vulnerable time that can leave a lot of women feeling isolated. So this week we’re pulling back the curtain on the fourth trimester and first year with your new human, cause when sh...
ICYMI: Want Secure Attachments? Take Accountability For Your Triggers and Self-Regulate Your Nervous System Responses, with Jessica Baum
July 31, 2023 10:00 - 4 minutes - 4.58 MBWelcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you’re on a journey to have a secure attachment style in your relationships (same) this is the #1 quick hit you need to get started. We’re throwing it back to our attachment styles episode with expert Jessica Baum, who unpacks how to deal with your emotions when you’re “triggered”, taking accountability for your reactions, and how to self-regulate and ma...
Teach Me How To Manage Anxiety, Challenge My Fears, And Heal The Gut-Brain Connection, with Dr. Lauren Cook
July 26, 2023 10:00 - 53 minutes - 49.4 MBIf you experience feelings of overwhelming anxiety, existential dread, panic sweats and heart palpitations… welcome to the anxious girlies club. But seriously, we’re finally learning that while occasional stress and worry is normal, if those feelings start to impact our day-to-day lives, it’s time to take a closer look at our brains and bodies. Millennials and Gen-Zs have been dubbed the most anxious generations in history, and it’s no surprise considering the increasingly globalized age o...
ICYMI: The Easy Digital Detox You Need To Reconnect With Yourself, with Nina Purewal
July 24, 2023 10:00 - 6 minutes - 6.3 MBWelcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you find yourself checking your phone first thing in the AM, mindlessly doom-scrolling through TikTok at night, or overwhelmed by the constant influx of notifications, it may be time to consider a digital detox. Today, we’re throwing it back to our episode with mindfulness expert, Nina Purewalm, for some simple and practical tips on how we can all unplug...
The Quickie: How to Ask for Help When You Need It (It's Okay To Not Be Okay!)
July 19, 2023 10:00 - 25 minutes - 23 MBLife can be complicated AF and everyone needs support along the way…so why is it so hard to ask for it? For most of us, the tendency to keep things bottled in and not ask for help has been reinforced over time, especially in cultures that value independence and “success”. Spoiler alert: it isn’t doing us any good. On the plus side, vulnerability and asking for help are two skills that can be learned, and class is now in session! Giving and receiving emotional support is essential for us to...
ICYMI: The Difference Between Constructive Complaining and Toxic Complaining, with psychotherapist Whitney Goodman
July 17, 2023 10:00 - 3 minutes - 3.24 MBWelcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Everybody likes a good venting session, but nobody likes a complainer. So when is it okay to complain? Can complaining be healthy, or is it always a negative thing? Today’s expert, Whitney Goodman, gives us the quick and dirty scoop on why casual complaining is a normal communal exchange, and what to watch out for if it crosses into the dreaded “draining co...
Asking For A Friend: How Can I Be A Digital Nomad?
July 12, 2023 10:00 - 23 minutes - 21.3 MBFor all the sh*t we’ve been through since 2020, there was at least one positive societal change: we entered our remote work era. Not being tied down to an office 5 days a week has afforded us newfound freedom in prioritizing our work-life balance — it’s time to make the most of it. We’ve all dreamed of being able to work and live wherever we want, so let this be the year you shoot your shot. This week we have our resident world traveler, Gill, in the hot seat and she’s finally coming clean ...
ICYMI: Wedding Etiquette 101, From Gift-Giving To Dress Codes, with Myka Meier
July 10, 2023 10:00 - 4 minutes - 4.27 MBWelcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Wedding season is officially in full swing, and if most of your friend group is getting ready to tie the knot, it can feel like a lot navigating all the do’s and don’ts, from bridal showers and wedding gift-giving, to dress codes and what to wear at different kinds of weddings. Luckily for us, etiquette expert Myka Meier has the answers. Myka has been coi...
Teach Me How To Decorate A Beautiful Home On A Budget, with Design Expert and YouTuber Alexandra Gater
July 05, 2023 10:00 - 39 minutes - 35.9 MBThe highest level of adulting might just be creating a space that feels welcoming and reflects your personal style. But let’s be honest, that’s easier said than done, especially with the limitations of budgets and rental units. Our homes should be a source of comfort and inspiration — after all, our spaces have a real impact on our wellbeing. We’re on a mission to create our own personal oasis without breaking the bank, so we called in our friend, and the budget-friendly decor guru herself...
ICYMI: Change Your Life With This Mindset Shift For Confidence And Self-Compassion, with Roxy Earle
July 03, 2023 10:00 - 4 minutes - 4.52 MBWelcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Summer is in full swing, friends! And while we love ourselves a cottage moment like the next girlie, we recognize that these warmer months can also be a very triggering time for many of us when it comes to body image and insecurities. So this week we're throwing it back to our inspiring chat with Roxy Earle where she shares the ultimate mindset shift to ban...
Teach Me How to Make Friends As An Adult, with Psychologist and Friendship Expert Dr. Miriam Kirmayer
June 28, 2023 10:00 - 1 hour - 61.5 MBThere’s a new epidemic in town: Loneliness. And while making friends is intimidating at any age, it feels especially daunting as adults. As we hit our 30s, our groups of friends are getting smaller and smaller (fun fact: We replace half our friend group every seven years as adults!). Life gets busy, people move away, and milestones come at different times. Even though this seems to be universal, it can still feel like something is wrong with us. If we’ve learned anything along our adulting...
ICYMI: The Art Of The Perfect Nap & Why You Need To Try A Nappuccino (Plus, How To Stop Hitting Snooze In The AM), with Alanna McGinn
June 26, 2023 10:00 - 6 minutes - 5.59 MBWelcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you, like us, have been feeling tired AF lately then this one’s for you! Get ready to wake up and shake up your snooze routine, because we’re throwing it back to our chat with sleep expert Alanna McGinn who shares some science-backed ways to craft the perfect nap, how a nappuccino could help curb your mid-day slump, and the first thing we should (and sho...
The Quickie: How to Get the Raise You Deserve
June 21, 2023 10:00 - 20 minutes - 18.7 MBTo quote our generation’s thought leader, Britney Spears: “You wanna live fancy? Party in France? You better work.” But also, you better ask for fair compensation. Just thinking about asking for a raise makes us cringe, but no one else is going to do it for us, so tits up: It’s time to start advocating for ourselves. The good news is, most managers and companies want to keep their employees happy, so this week we’re spilling the tea on everything you need to set yourself up for success. Fr...
ICYMI: Why You Need To Create A Pleasure Practise This Week, with Portia Brown
June 19, 2023 10:00 - 5 minutes - 5.12 MBWelcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. This week, we're throwing it back to a juicyyyy conversation with Portia Brown, a sex coach and educator. Tune in as we discuss how to take self-care to the next level by creating a pleasure practice, AKA a ritual that allows you to tune into your mind and body. This inspiring conversation will motivate you to start prioritizing pleasure in your daily rout...
Asking For A Friend: How Do I Stay Safe While Traveling (And What To Do If You Get Robbed)
June 14, 2023 10:00 - 24 minutes - 22.2 MBIt’s OOO season, friends! Between bachelorette weekends, road trips, summer vacay plans, and everyone decidedly going to Italy this month, travel is top of mind this time of year. And as the saying goes, “Travel is the only thing you buy that makes you richer”...But what happens if your phone is stolen, you lose your wallet, and your identity is compromised while abroad!? #truestory In this week’s Asking For A Friend, our resident travel expert, Gill, is in the hot seat to drop some hard-ea...
ICYMI: Power Struggles To Watch Out For In Your Relationship & How To Bounce Back From A Betrayal, with Liz Earnshaw
June 12, 2023 10:00 - 8 minutes - 7.55 MBWelcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. The course of true love never did run smooth (preach, Shakespeare!), so today we’re sharing some major tips from our episode with couples and family therapist, Liz Earnshaw, on navigating power struggles in your relationship (spoiler: it's okay to go to bed angry!) and moving forward after a major betrayal. Liz is a licensed marriage and family therapist a...
The Quickie: How To Breakup Without Being An Asshole
June 07, 2023 10:00 - 23 minutes - 21.3 MBBreakups are generally unavoidable in life, but that doesn’t mean we’re any good at them. The stressful conversation, the guilt, the division of friendships, navigating all the emotions and aftermath… it’s not a fun time. So this week, we’re taking inspiration from our girl TSwift, the breakup queen herself, and diving deep on how to call things off, in the kindest way possible. The key to a healthy breakup (or a conscious uncoupling, a la Gwenyth) is honesty and accountability. No two rel...
ICYMI: The Most Effective Way To Talk About Money And Financial Backgrounds With Your Partner (And Families), with Alyssa Davies
June 05, 2023 10:00 - 6 minutes - 6 MBWelcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. From discussing salaries and the cost of homes, to splitting the bill and vacation-planning, it’s NEVER easy to talk about money, whether you’re married or on a second date. But there are some super helpful questions and conversation-starters you can use to get on the same financial page as your partner (and parents) without all the stress. We’re throwing...
Asking For A Friend: How Can I Be An Amazing Manager At Work?
May 31, 2023 10:00 - 20 minutes - 18.4 MBBeing a manager isn’t easy. (Seriously, just ask Mary Fitzgerald.) Leading a whole team of diverse humans with varying needs and goals can feel super overwhelming. So how do you confidently step into a management role and show others that you've got it figured out, even when you’re drowning in impostor syndrome? We got you. This week, Cailyn’s jumping into the hot seat as TMHTA's resident people manager to spill the tea on how to be a killer boss, whether you're a first-timer or leading a ...
ICYMI: The Best Advice For Handling Conflict With Friends, with Danielle Jackson
May 29, 2023 10:00 - 7 minutes - 6.42 MBWelcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Conflict and difficult discussions will arise in every close relationship, and our friends are no exception. What makes a friendship stand the test of time, is how we communicate through these challenges, so we can grow stronger and closer with each bump in the road. But it’s not always easy, so we called in friendship coach and expert Danielle Bayard Jacks...
Teach Me How To Get The Fuck To Sleep, with Sleep Expert Alanna McGinn
May 24, 2023 10:00 - 49 minutes - 45.5 MBThe more adulting we do, the more we realize how essential getting good quality sleep is to literally every aspect of our lives. From our physical health to our mood and mindset, sleep is the key to solving a whole lot of our problems. We’re sick of burning the candle at both ends and tossing and turning each night, and we’re not alone: the past few decades have seen a downward trend in the quality and quantity of sleep that people are getting. So… let’s talk about sleep, baby! We’re cle...
ICYMI: How To Order Wine Like A Pro, The Secret To Gifting The Perfect Bottle, And The Best Vino You Need To Try with Lauren Power
May 22, 2023 10:00 - 9 minutes - 8.82 MBICYMI: How To Order Wine Like A Pro, The Secret To Gifting The Perfect Bottle, And The Best-Value Vino You Need To Try with Lauren Power Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Patio SZN is here friends, so prepare for the warmer weather, we’re brushing up on our vino skill and throwing it back to our chat with wine pro Lauren Power for tips on navigating your way around a wine menu, gifting ...
The Quickie: How To Eat Nutritiously On A Budget
May 17, 2023 10:00 - 21 minutes - 19.7 MBApparently, a big part of adulting is learning how to feed yourself, but with all the expensive health foods and skyrocketing grocery prices, eating well can feel financially overwhelming. So this week we’re talking about how to balance our nutrition without breaking the bank, because if we’ve learned anything on our wellness journeys, it’s that there is no one-size-fits-all solution for healthy eating and finding what works for your body can have a huge impact on how you feel. Whatever yo...
ICYMI: How To Own Your Next Networking Meeting, with Monday Girl
May 15, 2023 10:00 - 5 minutes - 5.27 MBWelcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. This week we’re throwing it back to our chat with the founders of Monday Girl, as we dive into the do's, don'ts, and best questions to ask during a networking chat. If you’re on the job hunt, looking to change industries, going freelance, or want to scale your side hustle this episode is for you Rachel and Istiana of Monday Girl provide a safe space for w...
Teach Me How To Talk About Hard Things | Part 2, with Anna Sale, Host of Death, Sex, & Money
May 10, 2023 10:00 - 24 minutes - 22.8 MBWe’re back with more of our conversation on hard conversations with the fabulous Anna Sale. This week we’re leaving our comfort zones behind and learning how to confront our mess head-on, for the good of our relationships and our sanity. From finances to family dynamics and grief, we’re getting all the tips on how to approach the most hush-hush topics and have the courage to admit when the status quo isn't good enough anymore. Anna is the creator and host of WNYC studios’ wildly popular and...
ICYMI: A Step-By-Step Guide To Mastering Your Finances And Creating A Budget You'll Actually Stick To, with Melissa Leong
May 08, 2023 10:00 - 9 minutes - 8.32 MBWelcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Money is on everyone's minds right now, but TBH most of us can't make sense of how to manage it. So today we're sharing some of our fave money management moments with finance expert Melissa Leong, and how to can create a budget (AKA a spending plan) that will actually work for you. Plus she shares some key savings hacks we should all be doing to achieve fin...
Teach Me How To Have Difficult Conversations | Part 1, with Anna Sale, Host of Death, Sex & Money
May 03, 2023 10:00 - 42 minutes - 39 MBCalling all our non-confrontational queens, this one’s for you! If you’ve ever avoided or put off a difficult conversation (you know the one), you’re not alone. We all struggle with confronting tough issues head-on in fear of being judged, shamed or rejected for expressing how we feel. But here's the thing – shying away from the hard, messy stuff means that we're leaving key parts of ourselves out of our most important relationships. So, it's time to learn how to navigate tough talks with co...
ICYMI: 3 Research-Backed Ways Boost Your Confidence And Unlock Your Full Potential
May 01, 2023 10:00 - 5 minutes - 5.08 MBWelcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. This week we’re throwing it back to Komal Minhas who drops three incredible research-backed tips on how we can develop the confidence to tap into our potential and get out of our own way. Komal is an executive coach, business strategist, interviewer, and resilience educator who coaches people to build successful businesses while improving their wellbeing an...
Asking For A Friend: How Can I Prepare For Labour And What’s Childbirth Really Like
April 26, 2023 10:00 - 24 minutes - 22.6 MBUnlike labour, this week’s Asking For A Friend episode is a quickie and we’re getting real on giving birth! From birth plans to hospital bags, labour pains to pelvic floor prep, we’ve got TMHTA’s resident mom, Cailyn, in the hot seat to get all the juicy details on the highs and lows of creating life. As the saying goes, “You don’t know until you know,” and that’s especially true in the case of labour and delivery. Birth, like so much of life, rarely goes the way we plan, but being prepared...