Battle of the Mind

004// Coaching and Therapy with Tammy Cannedy (1st Guest)

The first guest of the summer series is Tammy Cannedy! Join us as we discuss coaching and therapy.  Here’s Tammy’s Story:  I went to The University of Tennessee Knoxville where I got my degree in psychology. Instead of going on to get my masters, I got certified to teach ESL. I worked as an English teacher in China for 4 years and it was a blast. When I moved back to the states, I worked odd jobs till I married my best friend, Antoine, and moved to Maryland. I started working at Anne Arund...

004// First Guest - Coaching and Therapy

The first guest of the summer series is Tammy Cannedy! Join us as we discuss coaching and therapy.  Here’s Tammy’s Story:  I went to The University of Tennessee Knoxville where I got my degree in psychology. Instead of going on to get my masters, I got certified to teach ESL. I worked as an English teacher in China for 4 years and it was a blast. When I moved back to the states, I worked odd jobs till I married my best friend, Antoine, and moved to Maryland. I started working at Anne Arund...

Mental Health

Today’s episode discusses mental health and how it plays a role in functioning on a day to day basis. When your mental health is not your first priority, you can feel the effects not only mentally but physically as well. Tune in as I talk about routine building which creates habits and the environmental influences that impacts individuals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm...

003// Mental Health

Today’s episode discusses mental health and how it plays a role in functioning on a day to day basis. When your mental health is not your first priority, you can feel the effects not only mentally but physically as well. Tune in as I talk about routine building which creates habits and the environmental influences that impacts individuals. In this episode: Mental health influences Routine building Environmental influences I hope that you got a better understanding of how much your self-...

Deep look into self

Today’s episode we will discuss values, your inner critic, and sages. Do you know what your values are? What does your inner critic say to you? How could a sage support you right now? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/taylor-the-level-up-coach/message

002// Deep Look into Self

Today’s episode we will discuss values, your inner critic, and sages.  Here are some questions to get you thinking before tuning in: Do you know what your values are?  What does your inner critic say to you?  How could a sage support you right now? In this episode: Value mining - visualization Discuss self-talk: positive vs negative Inner Critic - most common due to fearful lens the world shows us to look through (negative self-talk) Sage - the way you shut down the inner critic wit...

Taylor’s Talks - The Level Up Coach (Trailer)

Trailer to Taylor’s Talks

Taylor Macuci, also known as The Level Up Coach, is the host of her own podcast where she talks about life and uses her coaching to navigate not only other but herself as well. --- Send in a voice message: https://podcasters.spotify.com/pod/show/taylormacuci/message

001// Intro to my Podcast

This is me and my podcast. I get real and deep as I show up as my most authentic self.  I’m creating a podcast to share my experience plus the tools and techniques I have learned throughout my life and as I continue to learn daily.  Below are my links to my coaching platforms: Website: https://www.tthelevelupcoach.com  Instagram: https://instagram.com/tthelevelupcoach Facebook: https://m.facebook.com/tthelevelupcoach If you would like to schedule a one on one coaching session with me y...