003// Mental Health

Battle of the Mind

English - June 11, 2021 16:01 - 19 minutes - 18.2 MB - ★★★★★ - 3 ratings
Self-Improvement Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 002// Deep Look into Self

Next Episode: 004// Coaching and Therapy with Tammy Cannedy (1st Guest)

Today’s episode discusses mental health and how it plays a role in functioning on a day to day basis. When your mental health is not your first priority, you can feel the effects not only mentally but physically as well. Tune in as I talk about routine building which creates habits and the environmental influences that impacts individuals.

In this episode:

Mental health influences
Routine building
Environmental influences

I hope that you got a better understanding of how much your self-talk and internal thoughts can impact you.

If you enjoyed this episode, please rate 5 stars and share on your socials (tag me @tthelevelupcoach) ! Sending you so much love this week!

---

Send in a voice message: https://podcasters.spotify.com/pod/show/taylormacuci/message