Battle of the Mind
109 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 3 ratingsThis podcast is created to enlighten and engage listeners to align with their most authentic selves. I share the tools and techniques that have helped me connect to my most authentic self. I will also share my personal experiences and have guests speak on the podcast.
If you are feeling like you are not good enough, stuck due to fear, or hold a lot of shame or guilt, then I have some goodies on here for you.
If you would like to schedule a one on one coaching session with me you can contact me by visiting my https://www.tthelevelupcoach.com
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Episodes
027// What is going on right now Universe? Brain Dump
February 21, 2022 13:22 - 24 minutes - 22.3 MBWhat is going on for you right now? There has been a change of season for myself and the people in my life to the point where I know it is not just me. I know that there is something bigger happening here and now in this day and age so let's talk about it. I spill the tea on topics that have come up continuously in my life but even more specifically are being repeated right now, all in divine timing. Before listening, here are some questions to get your thoughts going: What has society ta...
What is going on right now Universe? Brain Dump
February 21, 2022 13:22 - 24 minutes - 22.8 MBWhat is going on for you right now? There has been a change of season for myself and the people in my life to the point where I know it is not just me. I know that there is something bigger happening here and now in this day and age so let's talk about it. I spill the tea on topics that have come up continuously in my life but even more specifically are being repeated right now, all in divine timing. Before listening, here are some questions to get your thoughts going: What has society ...
Book Release Party
February 11, 2022 13:00 - 28 minutes - 26 MBHere is the recording of my virtual book release party! If you missed the party, no worries, I felt you there in spirit and because you missed it I wanted to give it to you here! This is also a reminder if you haven't yet to purchase my book! Your copy is waiting for you! If you enjoyed this episode, please give it a rating as it would be greatly appreciate not only to myself but for the others the podcast would then be exposed to from your rating! <3 Do you want more support in shifting...
026// Book Release Party
February 11, 2022 13:00 - 28 minutes - 26 MBHere is the recording of my virtual book release party! If you missed the party, no worries, I felt you there in spirit and because you missed it I wanted to give it to you here! In this episode, I share: My journey of self, coaching, and writing What was my inspiration and goals What is next for me This is also a reminder if you haven't yet to purchase my book! Your copy is waiting for you! Purchase here: https://www.amazon.com/Womans-Badass-Battle-Challenges-Authentic-ebook/dp/B09NMT5...
Book Talk: Carlee published her first book!
February 04, 2022 13:00 - 25 minutes - 23.5 MBToday we dive into Carlee's life and her journey of becoming a published author. As we dive into her journey, we will uncover more about her and her life. <3 Carlee Krtolica is an influencer who likes to show her audience that with a little inspiration, imagination and ingenuity – and of course the right tools – you can create the Pinterest- worthy home spaces of your dreams. Her life is full of exciting home projects, outdoor adventures, global travel, fine food, wines and spirits and ...
025// Book Talk: Carlee published her first book!
February 04, 2022 13:00 - 24 minutes - 23 MBToday we dive into Carlee's life and her journey of becoming a published author. As we dive into her journey, we will uncover more about her and her life. <3 Carlee Krtolica is an influencer who likes to show her audience that with a little inspiration, imagination and ingenuity – and of course the right tools – you can create the Pinterest- worthy home spaces of your dreams. Her life is full of exciting home projects, outdoor adventures, global travel, fine food, wines and spirits and ...
024// Why you need to tune in?!
January 28, 2022 13:00 - 11 minutes - 11 MBHey people! I appreciate all of you who tune in every week as you are a real one, also thank you to the one time listeners as well. You guys have heard a lot of different perspectives throughout this season and I am so excited to announce that this podcast is moving from seasonal or yearly! As I transition from seasonal to yearly, I ask that you give me grace as I am working my hardest to get as many guest as I can for you all. I have a lot of topics that I want to share with you all, so s...
Why you need to tune in?!
January 28, 2022 13:00 - 12 minutes - 11.6 MBHey people! I appreciate all of you who tune in every week as you are a real one, also thank you to the one time listeners as well. You guys have heard a lot of different perspectives throughout this season and I am so excited to announce that this podcast is moving from seasonal or yearly! As I transition from seasonal to yearly, I ask that you give me grace as I am working my hardest to get as many guest as I can for you all. I have a lot of topics that I want to share with you all, so s...
Self-Love with Alex Ray
January 21, 2022 13:00 - 26 minutes - 24.2 MBJoin Alex Ray and myself as we discuss self-love. This episode is amazing as Alex shares his journey with self-love through all the parts - good and bad. He explains how his life was impacted from his early years and how he was able to make the shift. Tune in to hear how he went from sad and depressed to fabulous and free! Alex Ray used to be extremely insecure. After hitting rock bottom with his depression in 2017, he went on a search to find out what made people confident. After taking se...
023// Self-Love with Alex Ray
January 21, 2022 13:00 - 25 minutes - 23.6 MBJoin Alex Ray and myself as we discuss self-love. This episode is amazing as Alex shares his journey with self-love through all the parts - good and bad. He explains how his life was impacted from his early years and how he was able to make the shift. Tune in to hear how he went from sad and depressed to fabulous and free! Alex Ray used to be extremely insecure. After hitting rock bottom with his depression in 2017, he went on a search to find out what made people confident. After taking se...
The Power of Now: Forgiveness and Acceptance with Dwayne Staten
January 14, 2022 13:00 - 24 minutes - 23.1 MBJoin Dwayne and I as we dive into the Now. We discuss how forgiveness and acceptance have a major role on living in the Now. Are you struggling with forgiveness? Are you unable to accept what has happened? This episode will dive deeper into how it is possible for you to make the shifts within yourself so that you can get closer to a mindful place of freedom. Dwayne Staten was born in Washington DC but raised in PG County, MD and is a man of faith in Jesus Christ who attends Union Church in ...
022// The Power of Now: Forgiveness and Acceptance with Dwayne Staten
January 14, 2022 13:00 - 24 minutes - 22.6 MBJoin Dwayne and I as we dive into the Now. We discuss how forgiveness and acceptance have a major role on living in the Now. Are you struggling with forgiveness? Are you unable to accept what has happened? This episode will dive deeper into how it is possible for you to make the shifts within yourself so that you can get closer to a mindful place of freedom. Dwayne Staten was born in Washington DC but raised in PG County, MD and is a man of faith in Jesus Christ who attends Union Church in ...
Do you know your boundaries? With Coach Patrice
January 07, 2022 13:00 - 29 minutes - 26.9 MBBoundaries are your non-negotiables. Non-negotiables are things that you do not allow to be crossed or to not be met because they are needed for you and your self-care. These are the things that you need in order to feel safe, secure, and at peace. In relationships with people, boundaries can be hard to set for someone who has never set boundaries before, that is what we are here to help you uncover. You can design your relationship with anyone. What does that mean? It means that you can d...
021// Do you know your boundaries? With Coach Patrice
January 07, 2022 13:00 - 28 minutes - 26.3 MBBoundaries are your non-negotiables. Non-negotiables are things that you do not allow to be crossed or to not be met because they are needed for you and your self-care. These are the things that you need in order to feel safe, secure, and at peace. In relationships with people, boundaries can be hard to set for someone who has never set boundaries before, that is what we are here to help you uncover. You can design your relationship with anyone. What does that mean? It means that you can d...
Inner Child: What's missing from your adult life?
December 31, 2021 13:00 - 12 minutes - 11.3 MBTune in and join me as I evaluate my inner child. Connecting with my inner child is something I try to grow and love daily. What helped me stay connected to my inner child was... finger painting! I know that may seem so simple, but it works wonders. Let me explain, I had a very hard time allowing imperfection with art but finger painting took perfection out of the picture. I challenge you to find an activity that brings out your inner child. We have a surprise last minute guest drop in: R...
020// Inner Child: What's missing from your adult life?
December 31, 2021 13:00 - 11 minutes - 10.7 MBTune in and join me as I evaluate my inner child. Connecting with my inner child is something I try to grow and love daily. What helped me stay connected to my inner child was... finger painting! I know that may seem so simple, but it works wonders. Let me explain, I had a very hard time allowing imperfection with art but finger painting took perfection out of the picture. I challenge you to find an activity that brings out your inner child. In this episode we answer questions like: What...
Your Inner Critic with Chris Moore
December 24, 2021 13:00 - 26 minutes - 24.7 MBJoin Chris Moore and I as we dive into inner critics. We all have a inner critic, usually showing up as the judge, but you would be surprised by its accomplices that show up. Tune in to discover how your inner critic may be effecting your life. Chris doesn't believe in failure, but rather that people just aren't in the right situation. In your work together, he'll help you to align your situation with your values and support you as you live those values. A pop culture savant (at least thr...
019// Your Inner Critic with Chris Moore
December 24, 2021 13:00 - 26 minutes - 24.1 MBJoin Chris Moore and I as we dive into inner critics. We all have a inner critic, usually showing up as the judge, but you would be surprised by its accomplices that show up. Tune in to discover how your inner critic may be effecting your life. Chris doesn't believe in failure, but rather that people just aren't in the right situation. In your work together, he'll help you to align your situation with your values and support you as you live those values. A pop culture savant (at least thr...
Fear: Your Biggest Set Back - with Susan Noble
December 17, 2021 13:00 - 25 minutes - 24 MBFear is holding you back from the life you deserve! Do not let fear control your life with its sidekick feelings of judgement, guilt, and shame. Kick those heavy emotions to the curb by killing them with kindness and love. Love yourself enough to notice whether it is a fact or a feeling. Join Susan Noble and I as we dive deep into fear and show that being vulnerable will give you support by meeting others going through the same thing as you. Susan Noble is a running coach, life & engagem...
018// Fear: Your Biggest Set Back! with Susan Noble
December 17, 2021 13:00 - 25 minutes - 23.4 MBFear is holding you back from the life you deserve! Do not let fear control your life with its sidekick feelings of judgement, guilt, and shame. Kick those heavy emotions to the curb by killing them with kindness and love. Love yourself enough to notice whether it is a fact or a feeling. Join Susan Noble and I as we dive deep into fear and show that being vulnerable will give you support by meeting others going through the same thing as you. Susan Noble is a running coach, life & engagem...
018// Fear: Your Biggest Set Back - with Susan Noble
December 17, 2021 13:00 - 25 minutes - 24 MBFear is holding you back from the life you deserve! Do not let fear control your life with its sidekick feelings of judgement, guilt, and shame. Kick those heavy emotions to the curb by killing them with kindness and love. Love yourself enough to notice whether it is a fact or a feeling. Join Susan Noble and I as we dive deep into fear and show that being vulnerable will give you support by meeting others going through the same thing as you. Susan Noble is a running coach, life & engagem...
Values: What is most important to you? - with Zia Hassan
December 10, 2021 13:00 - 35 minutes - 32.9 MBValues are what guide you in decision making. They serve as your inner compass. Join Zia Hassan and myself as we discuss core values. Zia Hassan is a coach who helps you find the fulfilling work you were meant to do. How to get connected with him: Website: http://ziahassan.coach Insta: https://www.instagram.com/ziahassan Facebook: http://facebook.com/ziahassancoaching Zia created a SPECIAL offer for my listeners only to get 20% off if you used code LEVELUP at https://www.ziahassan.coac...
Values - What is most important to you?
December 10, 2021 13:00 - 35 minutes - 32.9 MBJoin Zia Hassan and myself as we discuss core values. Zia Hassan is a coach who helps you find the fulfilling work you were meant to do. How to get connected with him: Website: http://ziahassan.coach Insta: https://www.instagram.com/ziahassan Facebook: http://facebook.com/ziahassancoaching Zia created a SPECIAL offer for my listeners only to get 20% off if you used code LEVELUP at https://www.ziahassan.coach/2022 . --- This episode is sponsored by · Anchor: The easiest way to make a p...
017// Values: What is most important to you? with Zia Hassan
December 10, 2021 13:00 - 34 minutes - 32.3 MBValues are what guide you in decision making. They serve as your inner compass. Join Zia Hassan and myself as we discuss core values. Zia Hassan is a coach who helps you find the fulfilling work you were meant to do. In this episode we answer questions like: What are core values? What are your values? What does knowing your core values give you or support you in? Did your life change after knowing your values? Where you able to align your values with your life’s mission? How ...
017// Values: What is most important to you? - with Zia Hassan
December 10, 2021 13:00 - 35 minutes - 32.9 MBValues are what guide you in decision making. They serve as your inner compass. Join Zia Hassan and myself as we discuss core values. Zia Hassan is a coach who helps you find the fulfilling work you were meant to do. In this episode we answer questions like: What are core values? What are your values? What does knowing your core values give you or support you in? Did your life change after knowing your values? Where you able to align your values with your life’s mission? How ...
Intro to Winter Series: Self-Care
December 03, 2021 15:48 - 8 minutes - 8.13 MBWelcome back to another season, being the winter series! The focus of this season is self-care. I am going to have more guest to give you all more perspective and insight. You can follow my Instagram for sneak peeks to the weekly episodes before they come out @tthelevelupcoach --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/taylor-the-level-up-coach/message
016// Intro to Winter Series: Self-Care
December 03, 2021 15:48 - 8 minutes - 7.58 MBWelcome back to another season, being the winter series! The focus of this season is self-care. I am going to have more guest to give you all more perspective and insight. You can follow my Instagram for sneak peeks to the weekly episodes before they come out @tthelevelupcoach If you are already following me, please screenshot, share, and tag me! If you enjoyed this episode, please give it a 5 star rating so that it can reach more listeners like you! --- Send in a voice message: http...
Bonus episode!!
November 26, 2021 14:00 - 3 minutes - 3.46 MBThis is a life update as well as a final goodbye to the summer series. After experiencing a burn out, self-care became my focus until I was well enough physically and mentally to start working on another series… that brings me to my announcement of my winter series that will be coming out in December 2021 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/taylor-the-level-up-coach/message
015// Bonus episode of Summer Series
November 26, 2021 14:00 - 3 minutes - 1.46 MBThis is a life update as well as a final goodbye to the summer series. After experiencing a burn out, self-care became my focus until I was well enough physically and mentally to start working on another series… that brings me to my announcement of my winter series that will be coming out in December 2021! Thank you! If you enjoyed this episode, please rate 5 stars and share on your socials (tag me @tthelevelupcoach) ! Sending you so much love this week! --- Send in a voice message: h...
Showing up for you
August 27, 2021 14:00 - 7 minutes - 6.68 MBThis is the last and final episode of the summer series 2021. Thank you everyone who has tuned in, subscribed, and shared my podcast. Every view has push me to come out with the next one and I hope that the information I shared resonated with you. Let’s celebrate awareness, mindfulness, self discovery, and showing up for yourself! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/taylor-th...
014// Showing up for you
August 27, 2021 14:00 - 6 minutes - 6.13 MBThis is the last and final episode of the summer series 2021. Thank you everyone who has tuned in, subscribed, and shared my podcast. Every view has push me to come out with the next one and I hope that the information I shared resonated with you. Let’s celebrate awareness, mindfulness, self discovery, and showing up for yourself! I hope that you got a better understanding of how much your self-talk and internal thoughts can impact you. This should have given you a better understanding ...
Powerful questions
August 20, 2021 14:00 - 9 minutes - 8.52 MBI will ask you powerful questions about topics we discussed throughout the series. You can journal along and pause between questions to give yourself time to dive inward with self. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/taylor-the-level-up-coach/message
013// Powerful questions
August 20, 2021 14:00 - 8 minutes - 7.97 MBI will ask you powerful questions about topics we discussed throughout the series. You can journal along and pause between questions to give yourself time to dive inward with self. In this episode: I ask questions from each topic of the series Pause and answer out loud Journal along I hope that you got a better understanding of how much your self-talk and internal thoughts can impact you. This was meant for you to dive deeper within yourself and really get clear on yourself. If you enj...
3rd Guest - LIVE coaching
August 13, 2021 14:00 - 14 minutes - 13.2 MBThe last guest will be for a live coaching session. This is for you all to get a deeper understanding on how coaching works and what its impact is. My specialty is a mindset coach as I hope to open your mind and gain perspective. Today’s guest was my coworker Carli Tilghman. Carli is a 22 year old woman who is gaining her independence after moving out fir the first time. She has been working as a cleaner and babysits as well. She likes to go on hikes, adventure, travel, and see new places. Sh...
012// LIVE coaching with Carli (3rd Guest)
August 13, 2021 14:00 - 13 minutes - 12.7 MBThis is for you all to get a deeper understanding on how coaching works and what its impact is. My specialty is a mindset coach as I hope to open your mind and gain perspective. Today’s guest is Carli Tilghman. Here is more about her: Carli is a 22 year old woman who is gaining her independence after moving out fir the first time. She has been working as a cleaner and babysits as well. She likes to go on hikes, adventure, travel, and see new places. She loves all animals. She plans to mov...
The come up
August 06, 2021 14:00 - 12 minutes - 11.9 MBAfter being through the struggle, what does that come up look like for you? Today we focus on the celebration, specifically celebrating yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/taylor-the-level-up-coach/message
011// The come up
August 06, 2021 14:00 - 12 minutes - 11.3 MBToday we focus on the celebration, specifically celebrating yourself. After being through the struggle, what does that come up look like for you? In this episode: Celebrating yourself and include tips When challenged - look at the gifts and lessons The come up experience My come up experience I hope that you got a better understanding of how much your self-talk and internal thoughts can impact you. If you enjoyed this episode, please rate 5 stars and share on your socials (tag me @tt...
Present living
July 30, 2021 14:00 - 6 minutes - 6.38 MBTune in to learn tips about living in the present moment. --- Send in a voice message: https://anchor.fm/taylor-the-level-up-coach/message
010// Present living
July 30, 2021 14:00 - 6 minutes - 6.38 MBTune in to learn tips about living in the present moment. I hope that you got a better understanding of how much your self-talk and internal thoughts can impact you. If you enjoyed this episode, please rate 5 stars and share on your socials (tag me @tthelevelupcoach) ! Sending you so much love this week! --- Send in a voice message: https://podcasters.spotify.com/pod/show/taylormacuci/message
Mindset
July 23, 2021 14:00 - 10 minutes - 10.1 MBIt all starts with you! What is your mindset right now? It’s time to reflect on your mindset, become aware of your mindset, and be mindful of your mindset. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/taylor-the-level-up-coach/message
009// Mindset
July 23, 2021 14:00 - 10 minutes - 9.5 MBIt all starts with you! Question to get you thinking before tuning in: What is your mindset right now? It’s time to reflect on your mindset, become aware of your mindset, and be mindful of your mindset. I hope that you got a better understanding of how much your self-talk and internal thoughts can impact you. If you enjoyed this episode, please rate 5 stars and share on your socials (tag me @tthelevelupcoach) ! Sending you so much love this week! --- Send in a voice message: https:/...
008// The Power of Forgiveness with Dwayne Staten (2nd Guest Speaker)
July 16, 2021 14:00 - 24 minutes - 22.7 MBThe second guest of the summer series is Dwayne Staten! Join us as we discuss coaching and therapy. About Dwayne Staten: Dwayne Staten was born in Washington DC but raised in PG County, MD. He is the host of "The Power of Forgiveness" podcast on iTunes and is a forgiveness/career coach. He is married to his beautiful wife Ciara and his hobbies include watching movies, playing video games and going to comic cons. Dwayne’s purpose is to help people forgive the ones who have hurt them so they...
2nd Guest Speaker - Dwayne Staten
July 16, 2021 14:00 - 25 minutes - 23.3 MBDwayne Staten was born in Washington DC but raised in PG County, MD. He is the host of "The Power of Forgiveness" podcast on iTunes and is a forgiveness/career coach. He is married to his beautiful wife Ciara and his hobbies include watching movies, playing video games and going to comic cons. Dwayne’s purpose is to help people forgive the ones who have hurt them so they can have joy, freedom and healing. What brought me to this point was that He discovered he was adopted and when he met his ...
007// Tools for you
July 09, 2021 14:00 - 15 minutes - 14.7 MBI share some of the tools that have helped me: grounding, affirmations, and manifesting. I dig into each of these topics and discuss how they have helped me throughout my life, but I also share some tips and tricks along the way. Questions to get you thinking before tuning in: When overthinking how can you get out of your head? How do you ground yourself? What affirmations would make a difference in your life? Do you manifest in a positive or negative way - consciously or unconsciou...
Tools for you
July 09, 2021 14:00 - 16 minutes - 15.2 MBWhen overthinking how can you get out of your head? Some of the tools that have helped me is grounding, affirmations, and manifesting. I dig into each of these topics and discuss how they have helped me throughout my life, but I also share some tips and tricks along the way. How do you ground yourself? What affirmations would make a difference in your life? Do you manifest in a positive or negative way - consciously or unconsciously? Book recommendation: Add More Ing to Your Life - A Hip Guid...
006// Impact on YOU
July 02, 2021 14:00 - 10 minutes - 10 MBToday we’re going to dive deep into the worlds impact on you. Questions to get you thinking before tuning in: How does your environment impact you? What do you need to live the life you want? What would change if you asked for help? In this episode: Different types of impacts - Environmental impacts Physical impacts Mental impacts Getting help I hope that you got a better understanding of how much your self-talk and internal thoughts can impact you. If you enjoyed this episo...
Impact on YOU
July 02, 2021 14:00 - 11 minutes - 10.6 MBToday we’re going to dive deep into the worlds impact on you. How does your environment impact you? What do you need to live the life you want? What would change if you asked for help? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/taylor-the-level-up-coach/message
Through the struggle
June 25, 2021 14:00 - 7 minutes - 6.95 MBI apologize for a shorter episode but the time doesn’t matter because it’s the impact that counts. The focus of this episode was the powerful questions. My goal was to bring you to a next level awareness about your time through the struggle. Below are going to be the series of questions I asked in case you wanted to read them and reflect on a deeper level: What brought you to the struggle? What did the situation look like? How did the situation play out? How did you contribute to it? How does...
005// Through the struggle
June 25, 2021 14:00 - 6 minutes - 6.4 MBI apologize for a shorter episode but the time doesn’t matter because it’s the impact that counts. The focus of this episode was the powerful questions. My goal was to bring you to a next level awareness about your time through the struggle. Below are going to be the series of questions I asked in case you wanted to read them and reflect on a deeper level: What brought you to the struggle? What did the situation look like? How did the situation play out? How did you contribute to i...
First Guest - Coaching and Therapy
June 18, 2021 10:40 - 25 minutes - 23.6 MBThe first guest of the summer series is Tammy Cannedy! Join us as we discuss coaching and therapy. Here’s Tammy’s Story: I went to The University of Tennessee Knoxville where I got my degree in psychology. Instead of going on to get my masters, I got certified to teach ESL. I worked as an English teacher in China for 4 years and it was a blast. When I moved back to the states, I worked odd jobs till I married my best friend, Antoine, and moved to Maryland. I started working at Anne Arundel Co...