018// Fear: Your Biggest Set Back! with Susan Noble

Fear is holding you back from the life you deserve! Do not let fear control your life with its sidekick feelings of judgement, guilt, and shame. Kick those heavy emotions to the curb by killing them with kindness and love. Love yourself enough to notice whether it is a fact or a feeling. 

Join Susan Noble and I as we dive deep into fear and show that being vulnerable will give you support by meeting others going through the same thing as you. 

Susan Noble is a running coach, life & engagement coach, and health & wellness instructor. She is a late-bloomer to the world of fitness but uses her skills to help others break down their obstacles to feeling energized and strong. After twenty years in the business world, Susan took the first scary steps into the world of running. Proving that fear can be an asset, she now coaches others to do the same. She is a MD local that lives in the Annapolis area with her husband, teenage son, and big yellow Lab named Finn. Remember: you are not alone! 

In this episode we answer questions like:

What is fear to you? 
What does it mean to you? 
How does fear hold you back?
What do you consider fear to be? 
What power do you give it?
How do you keep the fear feeling separate from the truth?

If you want to get in contact with Susan Noble: 

Email: [email protected] 
Instagram: @riverhawksxc

Thank you for joining the guest and I as we unpack for you another layer of self-care. I hope you enjoyed the unique perspective they brought to the series!

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