Tambayan with Coach Lep

Ep 1 - Why do we need to know our purpose?

Welcome to season 3 mga ka-tambay! Last season we dive in and learned a lot of things about goals. This season, we will focus naman sa usapang purpose. Do you feel lost ba ka-tambay? Do you feel na walang saysay ang buhay? Then you better hangout with me in this episode for we talk about why it is important to know our purpose. 

Ep-12 How's your goals?

May makikitambay sa ating tambayan. My special guest in this episode are Bro Randel Serrano and Coach Jc Libiran. Listen to them as how they pursue their goals, have the right mindset and at the same time embrace the detours sa buhay nila.

Ep11 - How can you stay motivated?

In this difficult season, need natin ang maging motivated palagi. Pero minsan ang hirap mainspire or to be motivated dahil sa mga anxiety and fear natin. In this episode, I shared tips on how to stay motivated. Listen to it ka-tambay and be empowered to pursue your dreams.

Ep 10 - When should you quit your goals?

Season 2: It's time to quit! Leave it behind. Let go and walk away. Listen to this healthy and empoqering message mga ka-tambay!

Ep9 - Are you tired of waiting?

Season 2: Are you there yet? Are you getting tired of waiting? Naiinip or mapapagod ka na bang magantay sa mga goals mo? Follow me at my social media platforms: IG and FB Page @tambayanwithcoachlep

Ep8 - Overcoming Frustrations

Series: Are you there yet? Nafrustrate ka nanaman ba? Kaya ba wala ka pa rin sa mga goals mo ay dahil sa mga fruatrations mo? Ka-tambay listen to this episode and learn how to overcome it.

Ep7 - God + me + my goals = Accomplished goals!

Series: Are you there yet? Do we include God in our goals? Do we ask Him to be involved?

Ep6 - There's a blessing in detours

Have you encountered a roadblock in your life? Trka friend before you think na huminto na, look for detours. For they are blessings that would help you to reach your dreams.

Ep-5 Are your goals timeframed? (Get results)

Series: Are you there yet? Our goals should have a timeline. You should know when to start it and also end it. Listen, be empowered and be inspired.

Ep4 - Are your goals achievable & realistic?

Series: Are you there yet? Let's continue with our discussion on how to make our goals a SMART goal. Today, I am going to share to you why you need to make your goals achievable and realistic.

Ep 3 - Are your goals measurable?

After you put clarity and be specific in your goals, it's time to make it measurable. Listen to this episode and know why it's important.

Ep 2 - Are your goals specific?

Series: Are you there yet? Our goals should be clear and specific. In this episode I shared a message why should our goals be specific. Makitambay na friends and be empowered by this coaching session.

Ep 1 - What's your goal?

Do you have a goal? It's really important to have one. It could be small or big, basta importante ay meron kang sariling pangarap. Let's talk about goals in this series.

Episode 15 - Leave your EXtended hurt

Forgiveness is a gift that we give to ourselves. Panahon na para palayain ang sarili. Listen to this message and pursue to forgive.

Episode 14 - Leave your EXtra Unproductive Activities

The reason kung bakit wala pa tayo sa mga pangarap natin ay dahil din sa mga stopover natin sa ating journey towards our destination.

Episode 13 - Para sa mga servant na nanlalamig na

Nanlalamig ka na ba sa paglilingkod? Listen to the message of Daddy Obet as he empower us and rekindle that fire in our hearts.

Episode 12 - Balance is power (Why Self-love is important)

In this 3rd part of our kwentuhan with Daddy Obet, we talked about the importance of balance in our life. Hindi pwedeng hindi mo papansinin or ibabalewala ang isang aspeto sa buhay mo. It should be balance. Let's listen, learn, be inspired and be empowered sa kwentuhan natin today. Taralets! Tambay na tayo!

Episode 11 - How can you strengthen your mental health?

Usapang mental health tayo mga ka-tambay at kasama pa din natin sa tambayan si Daddy Obet. Let's listen and learn as he shares his wisdom about anxiety, stress and depression.

Episode 10 - How to cope up with your brokenness? (Special episode)

I invited a special person in this special episode and we started it by talking about brokenness. For you that is wounded, hurting and broken right now, I pray that this message would inspire and empower you. Tune in to this 'Itanong mo kay Daddy O sa Tambayan with Kuya Lep' conversation.

Episode 9 - Leave your ex! (Leave your excess baggage)

Madami ka bang bagahe na ang bigat-bigat na? Are you carrying a burden that is so heavy? Ka-tambay, you need to let it go. Leave the excess baggage behind.

Episode 8: Leave your ex! (Leave your excuses)

Sa buhay ang dami nating excuses. And that's the reason why we can't reach our breakthrough sa buhay. These excuses has been preventing and limiting us to reach our goals and dreams. Tara! Pagusapan natin ito sa tambayan. Taralets! Tambay na tayo!

Episode 7 - How's your wait?

Kumusta ka kapag ikaw ay nagaantay? Most especially sa setup naton ngayon, kumusta na ang iyong pag-aantay? Naiinip ka na ba? Nagiging impatient ka na ba? Tara! Tambay tayo at pakinggan natin ang mga bagay na dapat nating gawin while waiting.

Episode 6: RE-LABEL

There is power in putting the right labels in our life. As we declare that words are powerful, let's use words as well to empower us to be successful in life. The labels that we put innour lives dictates the outcome of our life.

A reflection and reaction of the song Paubaya by Moira

Sa tambayan, hindi mawawala ang sound trip at kwentuhan tungkol sa kanta. So today, let's talk about the song Paubaya by Moira. A very beautiful and grace-filled song. That's how I would describe it. Tara sound trip tayo! Tara na! Tambay na tayo!

Episode 4 - Time management VS Priority management

Sa setup ngayon, ang hirap magmanage ng oras. Sharing to you a mesaage to pursue priority management instead. It helped me to be productive everyday. I hope this would bless you, equip you and empower you.

Episode 3 - Check the labels

It's important to check the labels that you put sa sarili mo. Most of the time kasi we put wrong labels and we thought na 'yun ang identity natin. I hope this episode would inspire you and empower you of your true identity.

Episode 2 - Shift it!

Life is filled with challenges. Hindi mo matatakasan 'yan. The best thing to do when we face challenges is to shift. I shared 3 areas ng buhay natin na best i-apply ang pagshift. I pray that this would inspire you. Be mightily blessed!

Episode 1 - Start Now!

Pagkwentuhan natin sa Tambayan ang quick guide para tayo ay makapagsimula na sa mga pangarap or plano natin sa buhay. I hope this would empower you to start now. Tara, tambay na tayo!

Tambayan with Coach Lep (Trailer)

Tambayan with Kuya Lep (Trailer)