Tambayan with Coach Lep
130 episodes - English - Latest episode: 2 months ago -Eto ang Tambayan na meron kang matututunan. My objective is to empower lives, coach people to live a fulfilled and abundant life and point them to Jesus. May every epsiode bless you mightily! Tara, tambay na tayo!
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Episodes
Ep 46: Habits that can help you avoid procrastination
October 07, 2022 22:33 - 22 minutes - 20.5 MBKa-tambay, do you often find yourself procrastinating? Yung, you delay task then eventually you realized na ubos na ang oras mo, nalate ka na sa task mo or hindi mo na nagawa ang mga dapat mong gawin. Is procrastinating a habit na madalas mong gawin within the day? Ingat ka-tambay dahil it wil definitely has a bad effect in your journey towards your goal. In this episode, I will share to you habits that can help you be free from procfrastinating.
Ep 45: 7 Evening habits for a great tomorrow
September 30, 2022 22:30 - 22 minutes - 20.8 MBKa-tambay, meron ka bang evening routine? You might be wondering, ano ito? Hindi ba dapat saumaga lang tayo may mga morning routine for us to win the day? Well, tama ka dyan ka-tambay na dapat nga ay meron tayong morning routine PERO dapat rin ay meron tayong evening routine that is also very important. Why? Dahil it sets us up for our win for the following day. At ito ang pagkwekwentuhan natin sa episode na ito.
Ep44: 7 Easy morning habits that can help you win your day.
September 23, 2022 22:00 - 23 minutes - 22 MBKa-tambay, madalas ka bang hirap bumangon sa umaga? Do you find it difficult to be productive for the day dahil umaga palang ay parang stress ka na? Ka-tambay, alam mo ba na ang laking factor sa araw mo when you start your day right? Kaya naman in this episode let me share to you 7 east morning habits that can help you win your day.
Ep 43: What are the habits that you need in this new face to face setup?
September 16, 2022 23:00 - 18 minutes - 17.4 MBKa-tambay, are you a student who is transitioning now to a hybrid setup? That your school is now requiring you to have a face to face class and at times ay online pa rin ang ibang klase? Or isa ka bang empleyado na back to face to face na ang inyong kumpanya or baka may ilang araw lang na require kayong pumasok and the remaining days ay work from home na? If ikaw ito ka-tambay ay this episode is for you. Let me share here some healthy habits that can help you in this face to face setup.
Ep 42: What are the bad habits that can ruin your relationship?
September 10, 2022 22:00 - 21 minutes - 20.1 MBKa-tambay, do you value relationship? Pinahahalagahan mob a ang bawat tao na karelasyon mo? It could be a romatic relationship, mga kaibigan mo or your family and ofcourse relationship with God.. If you value your relationship, then you must consider the habits na meron ka towards them. Is it a healthy habit or destructive habit? In this episode, let me share to you bad habits that can ruin or kill your relationship.
Ep 41: What are the habits that can help in overcoming your fear?
September 02, 2022 23:11 - 17 minutes - 16.3 MBKa-tambay, madalas ka bang pangunahan ng takot? Sa mga decisions in life, do you always tend to be afraid of what might happen? And in the process, this fear prevents you from starting or acting on your dreams? Our fear is like a huge wall blocking our way towards our destination. Towards our dreams and goals. Ang tanong lang ay, ano ang gagawin natn with this huge wall? Will you allow it to limit you and just walk away? Will you just give an excuse na hanggang dito na lang? Pipiliin mo na l...
Ep 40: What are the habits that can improve your focus?
August 26, 2022 22:00 - 23 minutes - 21.7 MBKa-tambay, are you having a hard time on focusing? Sa mundo ngayon nap uno ng ingay at distraction, ang hirap magfocus right? Isa ka ba sa mga challenged magfocus because of a lot of distractions, worries and fear? Maaari kasing you’re struggling now and you can’t see progress sa sarili ay dahil nga sa kakulangan mo sa pagfocus. 'Yan ang ating pagkwentuhan dito sa ating tambayan
Ep 39: What are the habits of a persevering businessman? (With Randel Serrano and Bryan Aguilar) Part 2
August 19, 2022 22:00 - 59 minutes - 54.9 MBKa-tambay, are you planning to start a business? Nuong nagsimula ang pandemic ang daming Negosyo na nagboom, isa ka ba dito ka-tambay? Now, if ikaw naman ay nagplaplano ngayon na magstart ng business, take time to listen to the first part ng episode na ito and learn the habits that you need sa pagsisimula ng iyong Negosyo.
Ep 38: What are the habits of a persevering businessman? (With Randel Serrano and Bryan Aguilar) Part 1
August 12, 2022 22:00 - 55 minutes - 51.2 MBKa-tambay, are you planning to start a business? Nuong nagsimula ang pandemic ang daming Negosyo na nagboom, isa ka ba dito ka-tambay? Now, if ikaw naman ay nagplaplano ngayon na magstart ng business, take time to listen to the first part ng episode na ito and learn the habits that you need sa pagsisimula ng iyong negosyo.
Ep 37: What are the good habits that helps you to stay motivated?
July 29, 2022 22:45 - 21 minutes - 19.3 MBKa-tambay, are you having a hard time being motivated? Madami ka bang challenges sa buhay na hirap ka nang makacope up? Sa season na pinagdadaanan natin ngayon, it’s really difficult to stay motivated. Pero it does not mean na wala ka nang magagawa tungkol dito. There’s always a way around every obstacle. Kaya naman in this episode, pagkwentuhan antin ang mga good habits that can help you stay motivated kahit na when you’re in a challenging situation.
Ep36: What are the common & dangerous habits that can kill your dreams?
July 15, 2022 22:00 - 22 minutes - 20.7 MBKa-tambay, do you have problems in reaching your dreams? You might not notice it, pero baka may mga habits ka nang hindi nakakatulong sa iyo. LEt this episode be an eye opener for you and help you break those habits.
Ep35: What are the habits of a happy person?
July 08, 2022 22:00 - 24 minutes - 22.5 MBKa-tambay, masaya ka ba? Or dahil sa dami ng problema sa buhay eh naging challenging na sa iyo ang pagiging happy. Relate ka dito? Then dito ka na sa ating tambayan na siguradong meron kang matututunan.
Ep34: What are the bad habits that can cost you your career?
July 01, 2022 22:00 - 27 minutes - 25.2 MBKa-tambay, watch out for bad habits that can cost you your career. Ingat ka and kung meron ka nito ay better do something about it. Listen to this episode as I share bad habits that can make us lose our work. I shared tips also on how to overcome them.
Ep 33: What are the poor study habits that you need to avoid? (And how do you fix them.)
June 24, 2022 22:00 - 27 minutes - 24.8 MBShout out sa mga estudyante na nakikitambay dito sa ating tambayan, para sa inyo ang episode na ito. If you got some bad habits in studying, then listen to this.
Ep 32: How to have an effective Good Habits?
June 17, 2022 22:00 - 24 minutes - 22.8 MBKa-tambay, struggling ka ba na makapagumpisa ng iyong good habits? Worry no more! This episode will help you to implement a new routine sa buhay mo and eventually maging habits mo na ito.
Ep 31: How to overcome bad habits?
June 10, 2022 22:00 - 26 minutes - 24.1 MBMay mga bad habits ka bang dapat mo nang tigilan? Are there bad habits that you need to stop? Listen to this episode and let's talk about ways to overcome your bad habits.
Ep 30: Do you understand why habits are important?
June 03, 2022 22:00 - 29 minutes - 26.9 MBKa-tambay, who you are is what you repeatedly do. Ito ang mga habits natin. Pagkwentuhan natin bakit ito importante sa atin dito sa episode na ito.
Ep 29: How to cope when things are not going your way?
May 20, 2022 23:24 - 20 minutes - 19 MBKa-tambay, may mga bagay o pangarap ka bang feeling mo ay malabo nang mangyari? If yes ang sagot mo, ay huwag ka munang susuko. Listen to this episode and may it help you to keep moving forward.
Ep 28: Stop Overthinking!
May 13, 2022 22:00 - 20 minutes - 18.9 MBOverthinker ka ba? Sa daming ganap ngayon sa mundo ay hindi mo maiwasan na magoverthink. isten to this episode ka-tambay and I pray that this will help you to overcome your habit of overthinking.
Ep 27: Why is it important to have a break?
May 06, 2022 22:00 - 20 minutes - 18.8 MBWe often disregard having a break. May this episode convince you about the importance of a good break. Cool off na muna ka-tambay. Break na tayo!
Ep 26: What do you need to relearn?
April 29, 2022 22:00 - 21 minutes - 19.6 MBKa-tambay, ano ang mga bagay na kailangan mong matutunan muli? There are lessons that we have forgotten because of a lot of factors in life. It's time to be reminded of those things. Listen to this episode as I shared stuffs that you need to relearn.
Ep25: Learning new things by unlearning and relearning
April 22, 2022 22:00 - 24 minutes - 22.3 MBMay mga bagay ka bang dapat nang kalimutan ka-tambay dahil hindi na ito helathy sa iyo? Then it's time to unlearn. Listen to this episode as I share the importance unlearning sa atin.
Ep 24: What can we learn from this holy week?
April 15, 2022 22:00 - 24 minutes - 22.2 MBHoly week nanaman ka-tambay. Kumusta ang iyong practice every lenten season? In this episode, I shared my personal reflection filled with hope and a lot of life lessons. I am wearing here both my preacher and coach hat. Tune in ka na ka-tambay.
Ep 23: How to handle pressures?
April 08, 2022 22:00 - 20 minutes - 18.5 MBIkaw ba ngayon ay nasa setup na super daming pressure sa iyong buhay? Pressure sa trabaho? Pressure sa school? Pressure sa ministry? Pressure na galling sa ibang tao? At sad to say na pressure din sa loob ng tahanan at pressure na binibigay natin sa ating sarili. Ka-tambay relate ka ba dito? Then this episode is for you.
Ep 22: How to be positive in a negative setup?
March 25, 2022 22:00 - 23 minutes - 21.9 MBHirap na hirap ka na sa setup na nega? May mga negative feelings, negative situations at lalo na mga nega na tao. Buti na lang you have the ability to choose and to decide. Piliin mo ka-tambay ang maging positive. This episode gives you tips on how to be positive in a negative setup.
Ep 21: How to handle multiple roles?
March 18, 2022 22:00 - 19 minutes - 17.9 MBKa-tambay, overwhlemed ka ba sa mga dami ng gawain mo? You know what, this is because of our multiple roles. In this episode I shared how you can juggle your multiple to avoid anxiety ad to be overwhelmed.
Ep 20: How to get unstuck?
March 11, 2022 22:00 - 24 minutes - 22.1 MBLast episode, we talked about reasons why we get stuck in our goals and dreams in life. This episode gives you tips on how to get unstuck. How to bounce back from having no progress or how you treat the challenges that your facing that cause you to be stuck.
Ep 19: Are you Stuck?
March 04, 2022 22:00 - 20 minutes - 19.1 MBDoes it seems like you're not having any progress at all? Mukha ba ka-tambay na ikaw ay stuck sa iyong joueney patungo sa iyong mga pangarap sa buhay? In this episode ka-tambay I shared reasons why we get stuck. I pray that this would help you identify the reasons and causes kung bakit hindi ka umuusad sa iyong mga pangarap.
Ep 18: Isang taon na puno ng lessons
February 25, 2022 22:00 - 22 minutes - 21 MBHappy Anniversary ka-tambay! Isang taon na ang ating show na ito. Praise God! Salamat sa support at pagmamahal mo ka-tambay! Grabe ang dami kong natutunan sa journey ko bilang isang podcaster. At ito ang aking ikwekwento sa inyo dito sa episode na ito.
Ep 17: Committed ka ba?
February 18, 2022 22:00 - 26 minutes - 23.8 MBCommitment is important sa relationship and applying this to our goals and dream, makikita nating importante rin ang maging committed dito. I shared in this episode ways to show your commitment sa mga pangarap mo ka-tambay. Listen to it and be blessed! Don't forget to share this episode to others as well.
EP 16: Lagyan mo ng label
February 11, 2022 22:00 - 23 minutes - 21.4 MBTama ba ang labels na meron ka sa iyong sarili? Baka naman ka-tambay ay mali ang mga labels mo kaya you feel stuck and lost. Listen to this episode and I do hope you would know what's the right label ang meron ka dapat.
Ep 15: What's next?
February 06, 2022 00:31 - 19 minutes - 17.7 MBGinawa ko itong episode na ito ka-tambay during my road to recovery sa covid. Iniisip ko na kagad, what's next? Anong mga dapat kong gawin after ng aking isolation at after kong gumaling. I shared some tips here para slowly makabalik ka sa mga gampanin at roles mo sa buhay. Applicable din ito sa mga galing long rest or vacation. Praying foryou ka-tambay, be mightily blessed!
Ep 14: Badtrip na simula! (Not a good start!)
January 28, 2022 22:00 - 22 minutes - 20.3 MBPositive ang simula ng 2022! Ka-tambay, I am not talking about positive mindset pero nagpositive ako sa covid ngayong simula ng 2022. Pwede kong isipin na badtrip na simula ito. Na it's not a good start! Nakakarelate ka ba? Then this episode is for you. Para sa iyo rin ito that is starting a project, a career, a dream or a goal and it seems like hindi rin okay ang iyong simula. I pray that this will bless you and help you. Godbless Ka-tambay!
Ep13: Bagong Simula ngayong Bagong Taon
January 07, 2022 23:00 - 21 minutes - 19.3 MBHappy New Year! As we begin a brand new journey this year, let us begin right and begin light. Let's identify the obstructions kung bakit hindi tayo makapagsimula.
Ep 12: What do you look forward to the year 2022 with Bro Monching Bueno & Bro Jpaul Hernandez
December 17, 2021 23:00 - 1 hour - 75.1 MBDon't miss the message of Bro Monching Bueno and Bro Jpaul Hernandez as we talk about, relationship, debts, careers, service and personal growth for the year 2022. Daming lesson dito ka-tambay! Don't miss it!
Ep 11: One more big thing (May magagawa ka pa!)
December 10, 2021 23:00 - 25 minutes - 22.9 MBHindi pa tapos ang taong 2021 kaya naman huwag mo munang isuko ang mga pangarap mo. Go for ONE MORE BIG THING! This episode is for you if you still want to accomplish one more thing or if you want to end this year strong!
Ep 10: Ano ang ambag mo? (What can you do to save the world?)
December 04, 2021 01:00 - 22 minutes - 20.1 MBKa-tambay, para sa iyo ito who thinks walang kang macocontribute dito sa mundo. There's a reason why you're here, and that's to be a blessing to others. So thing about it, ano ang maiaambag mo?
Ep 9: Selfie! (How do you see yourself?)
November 27, 2021 01:00 - 23 minutes - 21.3 MBHow do you see yourself? This episode talks about having the right image when you see yourself. This is for you na palaging nakikita ang sarili na maliit at walang kakayanan.
Ep 8: Rock Bottom? Bounce with purpose
November 20, 2021 02:50 - 24 minutes - 22.6 MBAre you in your Rock Bottom right now? Para sa iyo ito ka-tambay! Let this episode be a hand that will pick you up at akayin kang magpatuloy.
Ep 8: Rock Bottom? Bounce back with purpose
November 20, 2021 02:50 - 24 minutes - 22.6 MBAre you in your Rock Bottom right now? Para sa iyo ito ka-tambay! Let this episode be a hand that will pick you up at akayin kang magpatuloy.
Ep 7: What if...? (Stop comparing!)
November 12, 2021 23:00 - 21 minutes - 19.8 MBDo you often tend to compare yourself to others? Madalas kabang nagiisip na what if iba ang storya ng buhay mo? I shared sa ating tambayan ang tungkol sa healthy comparing and destructive comparison. I hope this episode would bless you ka-tambay.
Ep 6: Muling buhayin ang patay na pangarap! (Dead Dreams)
November 07, 2021 13:12 - 21 minutes - 19.8 MBAs we remember ang mga namayapang mahal natin sa buhay, let's also remember ang mga namayapang mga panagarap. Let's check, baka may mga bagay lang tayong dapat aysuin at gawin para muli itong manumbalik at mabuhay.
Ep 5: I am not good enough!
October 31, 2021 03:30 - 23 minutes - 21.2 MBWe often believe that we are the limiting beliefs natin. And this prevents us to live our life purpose, our goals and dreams. In this episode, let me help you have awareness in this limiting beliefs of yours and break the chain that holds you back. Listen and get ready to be unleashed to this world that is limiting you.
Ep 4: Let's continue to journey towards your life purpose
October 23, 2021 09:26 - 30 minutes - 28.1 MBKa-tambay part 2 tayo ng usapang journey towards your life purpose tayo. Today we will talk about personality traits and passion. Ready mo na ulit ang pen and paper mo in answering the questions in this episode. I pray that this will help you know the reason why you're here on Earth.
Ep4: Let's continue to journey towards your life purpose
October 23, 2021 09:26 - 30 minutes - 28.1 MBKa-tambay part 2 tayo ng usapang journey towards your life purpose tayo. Today we will talk about personality traits and passion. Ready mo na ulit ang pen and paper mo in answering the questions in this episode. I pray that this will help you know the reason why you're here on Earth.
Ep 3: Let's journey towards your life purpose
October 16, 2021 22:55 - 25 minutes - 23.2 MBIn this episode, we will be more specific in putting clarity or knowing your purpose. SO get ready with your pen and paper for their will be activities that you need to go through to help you uncover your purpose. Ready ka na ka-tambay? I am so excited for you! Tara, tambay na tayo.
Let's journey towards your life purpose (Part1)
October 16, 2021 22:55 - 25 minutes - 23.2 MBIn this episode, we will be more specific in putting clarity or knowing your purpose. SO get ready with your pen and paper for their will be activities that you need to go through to help you uncover your purpose. Ready ka na ka-tambay? I am so excited for you! Tara, tambay na tayo.
Ep 2: I don't know my purpose
October 09, 2021 00:00 - 36 minutes - 33.7 MBHey ka-tambay! Let me share to you some guide questions in order for you to know your purpose. Let this questions get you to where you want to be and who you want to be. Tara, tambay na tayo!
Ep2: I don't know my purpose
October 09, 2021 00:00 - 36 minutes - 33.7 MBHey ka-tambay! Let me share to you some guide questions in order for you to know your purpose. Let this questions get you to where you want to be and who you want to be. Tara, tambay na tayo!
Ep 1: Why do we need to know our purpose?
October 02, 2021 02:57 - 29 minutes - 26.9 MBWelcome to season 3 mga ka-tambay! Last season we dive in and learned a lot of things about goals. This season, we will focus naman sa usapang purpose. Do you feel lost ba ka-tambay? Do you feel na walang saysay ang buhay? Then you better hangout with me in this episode for we talk about why it is important to know our purpose.