Episode 11 - How can you strengthen your mental health?

Tambayan with Coach Lep

English - May 05, 2021 23:55 - 30 minutes - 27.8 MB
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Previous Episode: Episode 10 - How to cope up with your brokenness? (Special episode)

Next Episode: Episode 12 - Balance is power (Why Self-love is important)

Usapang mental health tayo mga ka-tambay at kasama pa din natin sa tambayan si Daddy Obet. Let's listen and learn as he shares his wisdom about anxiety, stress and depression.