Tambayan with Coach Lep artwork

Tambayan with Coach Lep

130 episodes - English - Latest episode: about 1 month ago -

Eto ang Tambayan na meron kang matututunan. My objective is to empower lives, coach people to live a fulfilled and abundant life and point them to Jesus. May every epsiode bless you mightily! Tara, tambay na tayo!

Self-Improvement Education
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Episodes

Ep 93: Paalala para sa mga torpe!

February 25, 2024 22:00 - 18 minutes - 17.2 MB

Ngayong buwan ng Peb-ibig, pagusapan natin ang struggle ng mga katambay nating kalalakihan, ang pagiging torpe. This episode is dedicated for you and may it help you and empower you to overcome ang pagiging isang torpe.

Ep 92: 10 Ways to be 100% effective with my task? (Part 2)

February 11, 2024 23:09 - 14 minutes - 13.2 MB

Hello mga ka-tambay! Part 2 na ng ating topic about being effective in our task. Dito, pagusapan naman natin ang tungkol sa character mo in being effective sa mga gampanin.

Ep 91: 10 Ways to be 100% effective with your task? (Part 1)

January 19, 2024 23:22 - 24 minutes - 22.3 MB

Ka-tambay, ikaw ba ay struggling with all the task, goals at mga gawain sa buhay? Dapat na maovercome 'yan in order for us to be productive this year lalo na at may mga pangarap tayong gustong maabot ngayong 2024. In this episode, I shared the things that I do that really help me to be productive. 2 parts ang kwentuhan na ito, kaya abangan mo rin yung susunod na kabanata. Enjoy and be blessed by hte part 1!

Ep 90: 4 Life-changing mindsets that could help you succeed in 2024

January 13, 2024 14:11 - 23 minutes - 21.4 MB

Importante na sa pagsisimula ng taon ay tama ang mindset na meron tayo. Super challenging ng panahon, hindi tayo excempted sa hirap ng buhay, kaya naman importante na may tamang mindset tayo. For the right perspective can help us be successful this year.

Ep 89: 5 Reasons Your New Year's Resolution Will Fail

January 05, 2024 22:00 - 25 minutes - 23.1 MB

Meron ka na bang New Year's resolution ka-tambay para sa taong ito? Listen to this epsiode and may it serve as your guide para maiwasan mong magfail sa mga goals mo this year. Check out the 5th reason! This will be your game changer for the year 2024. Be mightily blessed champ!

Ep 88: 4 Questions that you need to ask yourself before 2023 end.

December 23, 2023 10:13 - 27 minutes - 25.1 MB

Bago pa man matapos ang taong 2023, you need to ask these 4 questions. Questions that will make you reflect with this year. So make sure to take your time as you answer these important questions. Make sure to do the 4th question. Big help yun para sa parating na 2024.

Ep 87: This is how you can save the world! (Unleash your power)

December 16, 2023 03:07 - 21 minutes - 19.5 MB

You can save the world with by being disciplined! One big realization ko ito ngayong taon. Listen to this episode ka-tambay, I shared here some ways on how we can be the superhero that the world needs.

Ep 86: 5 Simple habits that can help you improve your Self-Discipline.

November 18, 2023 13:06 - 21 minutes - 19.9 MB

Ka-tambay, as we dive-in pa more to learning about self-discipline, I shared here 5 simple habits kung paano mo maiimprove ang iyong self-discipline. Simpleng efforts ito, pero super rewarding naman.

Ep 85: Why self-discipline is important?

November 11, 2023 00:13 - 26 minutes - 24.6 MB

BakIt nga ba importante ang magkaroon tayo ng disiplina sa sarili? I realized mga ka-tambay na in life, you can't accomplish your dreams and goals if you lack self-discipline. Shared here the benefits that we can get is we got self-discipline.

Ep 84: One thing that you’re missing why you’re still not there in your dreams

November 03, 2023 22:00 - 33 minutes - 30.8 MB

Kumusta ka-tambay ang iyong mga pangrap? Andun ka na ba? Struggling? Lost? Alam mo, the reason why you're still not there in your dreams and bakit hindi mo pa rin ito nagagawa ay dahil you're missing one important thing! Ano ito? Listen to this episode! P.S. Make sure to answer the poll. It helps you to identify as well your needs.

Ep 83: 4 Habits that can help you leave a good legacy

October 28, 2023 13:48 - 20 minutes - 18.4 MB

Nalalapit na ang undas ka-tambay. And this episode is a reflection of how are we gonna be remembered. It's important that we consider what is it that we will leave behind pagdating ng panahon. What legacy are we leaving in this world. Listen to this ka-tambay and I pray that it could empower you and convince you to consider leaving and working on a good legacy.

Ep 82: 7 Habits I learned from my 4 years old son.

October 22, 2023 05:14 - 27 minutes - 25.3 MB

The kids learn from adults. Pero, may mga bagay din na tayo ay may matututunan sa mga anak natin. In this episode, I learned 7 habits from my 4 years old son. These habits would really give me peace of mind and a fulfilled life. A not complicated life. And I ams haring this learning to you ka-tambay dito sa ating tambayan. Listen to it and make sure to share it to others as well. Made and will post videos about this. So don't miss it. Watch it at my Youtube and Tiktok account. (Subscribe...

Ep 81: 5 Habits that can help you overcome your distractions

September 30, 2023 04:13 - 32 minutes - 30 MB

The world is filled with so many distractions, do you agree? And these distractions are stealing our precious time, important task, dreams and in our lives. In this episode, I shared habits that can help you overcome your favorite distractions! Listen and be empowered! Share and be a blessing!

Ep 80: (Part 4) 12 habits to acquire in order to have an enjoyable school year

September 22, 2023 22:03 - 19 minutes - 17.9 MB

Hello mga ka-tambay! Final episode na ng series na ito. I hope that these habits could help you have a great school year. Let me know if you need more help or coaching. I'll be happy to coach you and journey with you. Send me a message through my gmail, [email protected].

Ep 79: (Part 3) 12 habits to acquire in order to have an enjoyable school year

September 15, 2023 23:41 - 22 minutes - 20.5 MB

Part 3 na tayo ka-tambay ng mga habits that you could acquire in order to have a productive and a great school year. Yes! This is dedicated para sa mga students. Students who wants to make a difference sa journey nila of studying! So listen to the additional 3 habits that I shared in this episode. Let me know your take aways and how this has help you. Reach out to me at my social media platform. Look for my FB page, Coach Lep or email me at [email protected]. Salamat sa iyo ...

Ep 78: (Part 2) 12 habits to acquire in order to have an enjoyable school year

September 11, 2023 02:25 - 20 minutes - 18.5 MB

Part 2 na ka-tambay ng mga habits that can help you have a great school year! I know you got a lot of pressures in life, pero with the right habits you can unleash that great student within you. Let me know ka-tambay your thoughts by sending you rinquiries or affirmation to my email account, [email protected] or follow me sa aking FB page na Coach Lep. Be mightily blessed ka-tambay! #inspirations #habits #coaching #realizations #students

Ep 78: 12 habits to acquire in order to have an enjoyable school year (part2)

September 11, 2023 02:25 - 20 minutes - 18.5 MB

Part 2 na ka-tambay ng mga habits that can help you have a great school year! I know you got a lot of pressures in life, pero with the right habits you can unleash that great student within you. Let me know ka-tambay your thoughts by sending you rinquiries or affirmation to my email account, [email protected] or follow me sa aking FB page na Coach Lep. Be mightily blessed ka-tambay! #inspirations #habits #coaching #realizations #students

Ep 77: 12 habits to acquire in order to have an enjoyable school year (part1)

September 01, 2023 22:00 - 26 minutes - 24 MB

Hello ka-tambay! Shout out sa lahat ng students! Back to school na! I know hindi madali ang maging estudyante, kaya naman I dedicated this topic sa inyo. 4 episodes talking about habits that could help you to have an enjoyable and best school year!

Ep 77: (Part 1) 12 habits to acquire in order to have an enjoyable school year

September 01, 2023 22:00 - 26 minutes - 24 MB

Hello ka-tambay! Shout out sa lahat ng students! Back to school na! I know hindi madali ang maging estudyante, kaya naman I dedicated this topic sa inyo. 4 episodes talking about habits that could help you to have an enjoyable and best school year!

Ep 76: Creating Your Best Year Yet (Part 3): 15 Tips to Thrive in the remaining Months of 2023

July 21, 2023 21:59 - 21 minutes - 19.4 MB

Ka-tambay, part 3 na ng ating trilogy episodes about creating your best year yet. Kakaiba itong episode na ito! PArang saving the best for last. I shared an activity here that will give you that great motivation to push through.

Ep 75: Creating Your Best Year Yet (part2 ): 15 Tips to Thrive in the remaining Months of 2023

July 15, 2023 00:28 - 18 minutes - 16.9 MB

In this episode, I shared tips 6-10 on how to create your best year yet. Challenging talaga ang life, pero we can do something about it. My goal for this episode is to empower and help you move forward and pursue your dream. Kaya mo 'yan ka-tambay!

Ep 74: Creating Your Best Year Yet (Part1): 15 Tips to Thrive in the remaining Months of 2023

July 07, 2023 22:00 - 24 minutes - 22.3 MB

It's that thime of the year that we need to check our progress. Umuusad ka ba ka-tambay patungo sa mga pangarap mo? Or are you stuck and has given up already? In this trilogy episodes, I will share 15 tips that you can do to make this year your best ear ever. Yep! Hindi pa huli ang lahat kahit na we're done with the first 6 months of the year. So game ka na ba to make that change and be the best version of you? Then listen and be blessed!

Ep 74: Creating Your Best Year Yet: 15 Tips to Thrive in the remaining Months of 2023 (part1 )

July 07, 2023 22:00 - 24 minutes - 22.3 MB

It's that thime of the year that we need to check our progress. Umuusad ka ba ka-tambay patungo sa mga pangarap mo? Or are you stuck and has given up already? In this trilogy episodes, I will share 15 tips that you can do to make this year your best ear ever. Yep! Hindi pa huli ang lahat kahit na we're done with the first 6 months of the year. So game ka na ba to make that change and be the best version of you? Then listen and be blessed!

Ep 73: Why learning to quit and to let go is important?

June 24, 2023 22:39 - 23 minutes - 21.9 MB

Panahon na para tigilan ang mga bagay na hindi nakaktulong sa iyo. Ka-tambay in this episode, I shared about why we need to quit or to let go. Maaaring may mga bagay kasing pinanghahawakan pa rin natin pero hindi na ito nakakatulong or healthy sa iyo. KAya naman wala nang naging growth. Hindi ka na umuusad. Ka-tambay, may this episode give you that strength to let go.

Ep 72: Learn to Bounce Back!

June 17, 2023 02:37 - 25 minutes - 23.2 MB

Life is filled with challenges but that does not mean that you have to be comfortable with that mistake, bounce back! If you feel like you failed somehting or someone, then this episode is for you ka-tambay. May this empower you and encourage you to bounce back in life!

Ep 71: There’s a solution to your challenges!

June 09, 2023 23:07 - 25 minutes - 23.5 MB

Life is filled with challenges, problems and trials, Pero easy lang, may solution din 'yan. Hey ka-tambay, in this episode, I pray that this will empower you to be resilient in life. May this remind you that problems exist, ganun din ang mga solutions sa mga problema.

Ep 70: Are you having a difficult time being consistent?

May 14, 2023 04:16 - 23 minutes - 21.9 MB

“It’s not what we do once in a while that shapes our lives. It’s what we do consistently.” -Tony Robbins  Ka-tambay yes naniniwala akong lahat tayo may pangarap. Pero bakit yung iba ay parang kayang-kaya nila yung journey nila, yung proseso ng pagpunta sa mga panagarap nila, parang sisw lang. Pero eto ako, kagaya ko ba kayo? Parang hirap na hirap s abawat hakbang para umabot sa dulo. Ang tanging alas ko lang ay hindi ako sumusuko. Hakbang pa rin kahit maliit na hakbang. Uulit-ulitin itong h...

Ep 69: Do you need a reset in life?

May 05, 2023 23:14 - 23 minutes - 22 MB

“Don’t forget the power in resetting. On any given day..You are allowed to start over. If you feel like you’re going down the wrong path, reset.” – Reyna Biddy  Ka-tambay hindi natin maiiwasan ang mahihirapan, magfail, maligaw at magkamali. Pero kahit ilang beses man tayong magkamali o maligaw. Pwedeng-pwede naman tayong umulit muli. To reset and begin again. Now, address ko na ito ka-tambay, kadalasan kasi ayaw nating magreset kasi feeling natin mahuhuli tayo. Mauunahan ka ng iba. Kasi nga...

Ep 68: Huwag munang susuko, Try again!

April 29, 2023 01:42 - 28 minutes - 26.4 MB

“It’s not about how hard you hit. It’s about how hard you can get hit and keep moving forward.” Rocky Balboa 2006  My realization in life is that part ng buhay ang ikaw ay masasaktan, mahihirapan, iiyak at madadapa. Ang tanong lang ay mananatili ka bang nakabagsak o babangon ka at magpapatuloy. Yes, challenging ang buhay, mahirap, pero hindi ibig sabihin ay imposibleng magawa natin ang mga gusto natin. Kaya pa rin basta gugustuhin. Madalas mang madapa, babangon at susubok pa rin. 

Ep 67: Are you there yet? (The importance of Evaluation)

April 21, 2023 22:20 - 29 minutes - 27.5 MB

Ka-tambay, are you there yet? April na. Andun ka na bas a mga goals mo or maybe half way or maybe nakasimula na? Asan ka na? It’s good to check kung asan na tayo so we could know how far pa and dpat lakbayin and be motivated as well sa layo na ng narrating. Dito papasok and importance ng evaluation.  "Evaluation is an opportunity to learn from our successes and failures, and to make informed decisions that lead to better outcomes." - Michael Quinn Patton

Ep 66: Lessons and Blessings of our Temporary experiences

April 14, 2023 22:00 - 25 minutes - 23 MB

"The joy of life comes from our encounters with new experiences and, hence, there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun." - Christopher McCandless In this episode, let's be reminded and treasure every temporary experiences. Madami palang mga temporary things sa buhay natin. Let's put value in life knowing that it is only short and temporary.

Ep 65: Breaking chains!

March 25, 2023 22:01 - 28 minutes - 26.1 MB

How's your goals for the year 2023? May progress ba? Umuusad ba? Nakaumpisa ka na ba? Or baka may mga habits or attitudes or things that you do that are limiting you where you need to go or be the person that you're destined to be. It's time to break those chains.

Ep 64: Freedom and Responsibility

March 11, 2023 23:43 - 24 minutes - 22.6 MB

Lahat tayo malaya, pero naniniwala akong may kadikit yang kalayaan n a'yan ng responsibility. Hindi pwedeng I want to do it and I can do it dahil I am free to do it ang logic, kailangan na iisipin din natin na may responsibilidad tayo sa bawat actions natin. 

Ep 63: Make room for the new you

February 25, 2023 22:22 - 24 minutes - 22.7 MB

As we are now in the month of FEB-ibig, mga kwentuhang pwede nating mairelate sap ag-ibig ang theme natin dito sa ating tambayan. Pero syempre, we’re not going away sa objective natin na personality development and growth. Gaya nga ng last episode naitn, we talk about attracting the right one, by being the right one. At ngayon naman, perfect lang na we get to talk about love and we are also in the season of Lent. Kaya naman in this episode we will talk about, letting go and making room.

Ep 62: How to attract the right one?

February 18, 2023 22:00 - 23 minutes - 16.3 MB

Usapang FEB-ibig pa rin tayo mga ka-tambay. May mga nakausap akong single that are wondering and thinking kung paano ng aba matatagpuan si Mr o si Ms right. Ikaw na ba si Mr Right? Kaya hanggang ngayon ay hinahanap ap rin ang kanialng OTL. May iba naman na puro sablay ang mga nakaksama sa relationship. Well, may lesson yan ka-tambay pero paano nga ba mahahanap ang the one? Paano ba mahahanap ang the right one? How can we attract the right one person para sa atin?

Ep 61: Self-love: The best gift you could give to yourself this Valentine’s day

February 11, 2023 22:00 - 25 minutes - 23.6 MB

Happy Valentine’s day! It’s that time of the year again where people would express their love to their OTL. Puno nanaman sa dangwa dahil it will be pack with people buying flowers for their love ones. Puno ang mga restaurants and mall for you will see lovers celebrating this lovely day. Pero bago ka magbigay ng magbigay sa iyong minamahal, sana ay huwag mong makalimutan ang unang mahalin o bigyang pansin at pagmamahal din ang iyong sarili.

Ep 60: Life is unfair, unfair and unfair.

February 05, 2023 22:00 - 23 minutes - 21.4 MB

Have you ever heard someone na life is unfair. Or baka naman ka_tambay ay ikaw mismo ang nagsasabi nito. That you continue to do your best in life, pero life is still not working on how you desired it to work. Unfair! No matter how hard you try, sablay pa rin ang lahat. Ano ba yan. Napakaunfair naman. William Goldman said, Who says life is fair, where is that written? Tama nga naman. Sino bang nagsabing hindi magiging unfair ang buhay? Na ang lahat ay magiging madali lang. Kaya naman Ka-tamb...

Ep 59: Red flags of our New year’s resolution

January 27, 2023 22:00 - 22 minutes - 20.6 MB

It’s the last Saturday of January ng taong 2023, kumusta ka na ka-tambay? Have you done your planning? Nakapagset ka na ba ng goals for the year 2023? Alam mo na rin ba ang mga paraan na dapat mong gawin in order to get there? In this episode let me give you an awareness about things that you need to watch out. Mga red flags para sa ating mga New year’s resolutions. Here are some reasons kung bakit, ilang weeks or months palang ay umaayaw ka na sa mga New year’s resolution mo.

Ep 58: What are the things that you need to focus on this 2023?

January 22, 2023 22:00 - 17 minutes - 16.2 MB

What you focus on grows. This is why it is really really really important to choose the areas where you need to focus on. We are in a world that is so noisy. And this is one major reason why we can’t focus on our dreams, our goals at mga bagay na gusto nating gawin sa buhay. Kaya naman ka-tambay, as you begin the year 2023, it’s good to have clarity na kagad kung saan ka dapat magfocus and yan ang pagkwekwentuhan natin sa episode na ito.

Ep 57: Begin with a clean slate

January 13, 2023 22:00 - 19 minutes - 17.4 MB

As we begin with this year, it’s good na magsimula with a clean slate. May kwento ako sa inyo, yung son ko, he loves to write. Yung wife ko bought him a lot of pencil, pen and coloring materials. Enjoy na enjoy silang dalawa na magsulat and magcolor. One day napansin ko na ubos na kagad yung isang malaking. Notebook niiya. Full of writings and colors na. Oned ay, I decided to bring him to the toys section ng isang mall. There we found a writing material that couls easily be erased so that he...

Ep 56: Let’s make this year different!

January 06, 2023 22:00 - 20 minutes - 18.4 MB

Happy New Year mga KA-TAMBAY! Together let's declare that this year will be different! This is going to be our breakthrough year. Our year of harvest and answered prayers! Our year of progress and blessings! In this episode, I shared things that you can do to make your 2023 different.  I would like to invite you to two of upcoming events in the first quarter of the year 2023.  January 14, 2023 - Free Coaching class (Habitual Wins) I will share here: The importance of habits. Morning routin...

Ep 55: Great learnings for the year 2022

December 10, 2022 03:13 - 22 minutes - 20.2 MB

Thank you 2022! This year has been filled with a lot of hardship, adjustments, transitions, resiliency, iyak, perseverance, more iyak, experimenting, failing and learnings. Ito ang 2022 para sa akin. It has not been easy, pero dahil dyan, madami akong natutunan. Gained new skills and wisdom, and I also learned to let go of things that I realized that I don’t need anymore. Ka-tambay, this is going to be my last episode for the year, and I want to share here yung mga tinuro sa akin ng taong 202...

Ep 54: Simple habits that can make a difference in your 2023

December 02, 2022 22:01 - 25 minutes - 17.6 MB

As we make a countdown for the upcoming Christmas, we are also counting down the days before the year 2022 is done. Ang lapit na ng taong 2023. And daming naging ganap at transition ngayong taong 2022. As we look back to all the happening of this year, may we learn from all mistakes, continue with what we are doing right, continue to adapt to the changes and be ready for our breakthrough this coming year. Ka-tambay, together let’s claim, that 2023 is going to be our year! Send me an email f...

Ep 53: Bad habits that will waste great opportunities

November 25, 2022 22:00 - 18 minutes - 17.4 MB

Ka-tambay, malapit nang matapos ang taong 2022, let me ask you, are there missed opportunities that you have encountered? May mga pagkakataon ka bang napaglagpas ang now nagreregret ka kung bakit mo hinayaan na lumipas na ang ito? Ito ang kinakatakutan ko mga ka-tambay, ang magkaroon ng mga regrets sa buhay. Ang mapalampas ang mga great opportunities na aking naeencounter. Kaya naman in this episode, let’s talk about bad habits that are causing us to miss great opportunities that we encounte...

Ep 52: Bad habits that are preventing you to move on.

November 18, 2022 22:00 - 20 minutes - 18.7 MB

Malapit nang matapos ang taong 2022. And this year has been a journey. There’s lot of things that went well. May mga natpaos kang project. May mga achievements ka. You’re successful in some areas of your life. You met new friends. Nainlove ka. Pero hindi mor in maiiwasan na may mga not so good things na angyari sa taon na ito. You lose your business. Nawala yung mga mahal mo sa buhay. Bumagsak ka sa exam mo. Or you’re heartbroken dahil iniwan ka ng taong minamahal mo. And with all these hear...

Ep 51: 5 Easy habits that can help you when you’re too busy.

November 11, 2022 22:00 - 22 minutes - 20.3 MB

Hindi mo na maiiwasan na maraming ganap sa buhay. Most especially na ang lahat ay unti-utni nang nakakaadjust sa covid and bumabalik an ang face to face. Parang ang lahat ay super naging abala. Busy sa mga gampanin at roles. Busy sa mga goals na dpat gawin lalao na patapos na ang taon. Busy sa mga relationship. Busy sa aral, trabaho, Negosyo, ministry at sa nalalapit na rin na pasko. Para bang kulang na kulang sa atin ang 24 hours. Na ang sinasabi pa nga ng iba ay kung pwede lang hatiin ang ...

Ep 50: How do you want to be remembered?

November 05, 2022 00:34 - 19 minutes - 13.1 MB

As we celebrated all souls day the following day. We remember yung mga mahal natin sa buhay na kapiling na ng Diyos. We recall the times na kasama natin sila and ang kadalasang naaalala natin ay yung mga masasayang alaala natin with them. Mabubuti nilang ginawa and how good they are. This is a big realization mga ka-tambay. Na habang andito tayo at nabubuhay pa, we are making the story on how people will talk about us pagdating ng panahon. Kaya naman in this episode, let’s talk about how do ...

Ep 49: What are the weekend habits of successful people?

October 28, 2022 22:30 - 20 minutes - 19 MB

Ka-tambay, do you feel lazy every weekend? Do you tend to think na weekend naman, wala na muna akong gagawin. Day-off ko naman kaya it’s my day para maging tamad. Kumusta ka every weekend ka-tambay? Do you use it to be productive? Do be fulfilled? Or bahala na lang kung anong mangayri? In this episode let me share to you some habits that you could begin para maging productive ka pa rin during weekends. Get your FREE printable habit tracker and daily planner here!  https://forms.gle/mAA9Tko...

Ep 48: Habits that I learned from Kobe Bryant

October 21, 2022 22:00 - 22 minutes - 20.3 MB

Ka-tambay, this episode is very special to me for pagkwekwentuhan natin ngayon ang isa sa mga lodi ko na si Kobe Bryant. Idol ko siya hindi lang dahil he is so good at his craft na basketball, pero mas naging fan ako niya dahil sa habits niya, his mamba mentality and impact sa ibang tao. Today, I will be sharing itong mga habits ni black mamba sa inyo mga ka-tambay na siguradong kapupulutan natin ng learnings and sana ay gayahin natin ang mga habit na ito. Get your printable habit tracker a...

Ep 47: Habits that can overcome your Monday blues

October 14, 2022 22:33 - 19 minutes - 18.1 MB

Ka-tambay, isa ka ba dun sa mga ayaw na ayaw magLunes? Na kapag matatapos na ang Sunday ay feeling nila ay ang bigat na ng katawan nila and tamad na tamad nang pumasok sa opisina, bumalik sa klase at magnegosyo na ulit? Meron ka bang Monday blues? Let me share to you some habits that could help you break this. Listen to this episode and I pray that this would equip  you to have a different mindset with regards to starting your week right. Get your free printable habit tracker and daily plan...