Work-Life Integration

Talking to Myself

English - August 29, 2021 16:47 - 45 minutes - 41.4 MB - ★★★★★ - 4 ratings
Mental Health Health & Fitness Education Self-Improvement anxiety self-help authenticity self-reliance coaching mental health self-coaching Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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For the past 18 months, we have been spending a lot more time in our homes than usual. As we work from home, live at home and play at home, the separation between various aspects of our lives has blurred.

Is that a good thing or is that a bad thing? What is work-life balance, and should we be going for work-integration instead?

Topics include:

- The difficulty faced by some to detach themselves from work

- How stress can manifest physically and mentally

- The importance of setting boundaries

- Integration and separation

- Disconnecting from work after "working hours"

- Our personal non-negotiables

Self Coaching Questions

1. How do I schedule my time, and is it working for me?

2. Have I identified goals that are important to me and my well-being? How can I incorporate them into my daily, weekly, and monthly schedule?

3. Do I notice a pattern in what is not getting achieved because I have run out of time? Is time the issue or is there something else to address?

4. What are my non-negotiables?