Non-Attachment

We're so inconsistent with the podcast and it would be super easy to just feel bad about it and beat ourselves up. But no - we will just keep swimming :). We tend to attach emotions to things and we end up stressed out because of it. It's not that we want to detach - that can be just as bad. Instead, let's work on the art of "non-attachment," including to our inconsistent podcast recording. 

For homework, try to notice the moments when you find yourself attaching to something you see, hear, read, etc.  Or perhaps avoidance/detachment is your thing? Either way, try and notice when it's happening and instead of reacting, take a deep breath. See what happens.