Talk2BeWell
187 episodes - English - Latest episode: 25 days ago - ★★★ - 2 ratingsOur Work2BeWell podcast featuring Dr. Robin Henderson and teen voices from across the country focuses on key mental health topics. From conversations on social justice and mental health activism, to navigating digital learning or supporting mental health during the holidays, we explore topics that build meaningful dialogue and student activation around mental health.
For more information and resources, please visit https://work2bewell.org/
Music: Mi-Lo by Smith the Mister
https://smiththemister.bandcamp.com, Smith The Mister https://bit.ly/Smith-The-Mister-YT
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Episodes
EP 51: Grief
September 08, 2021 12:00 - 30 minutes - 70.4 MBIt's okay to not be okay! We've all lost a lot this year: loved ones, pets, sports, events, relationships and more. In this episode, Dr. Robin Henderson is joined by a college freshman and two high school students as they share their journeys and experiences with grief and what has helped them along the way. For online resources visit: work2bewell.org #Talk2bewell #work2bewell #bewell #mentalhealth #grief ★ Support this podcast ★
The Defensive Line: Suicide Prevention + Mental Health
August 05, 2021 21:06 - 42 minutes - 98.3 MBLaurie Kelley, Chief Philanthropy Officer and SVP at Providence is joined by NFL Defensive End, Solomon Thomas and his The Defensive Line co- founders, Martha and Chris Thomas. They discuss BIPOC Mental Health, the reason behind their foundation and suicide prevention.
EP 50: The Defensive Line: Suicide Prevention + Mental Health
August 05, 2021 21:06 - 42 minutes - 98.3 MBLaurie Kelley, Chief Philanthropy Officer and SVP at Providence is joined by NFL Defensive End, Solomon Thomas and his The Defensive Line co- founders, Martha and Chris Thomas. They discuss BIPOC Mental Health, the reason behind their foundation and suicide prevention. ★ Support this podcast ★
Transitioning from High School to College + Mental Health
August 05, 2021 21:01 - 36 minutes - 83.4 MBLeaving high school to head off to college can be exciting and scary. Dr. Robin Henderson is joined by 3 Work2BeWell seniors getting ready to head to campus. They will discuss peer pressure, campus safety, leaving home and techniques to take care of their mental health in college.
EP 49: Transitioning from High School to College + Mental Health
August 05, 2021 21:01 - 36 minutes - 83.4 MBLeaving high school to head off to college can be exciting and scary. Dr. Robin Henderson is joined by 3 Work2BeWell seniors getting ready to head to campus. They will discuss peer pressure, campus safety, leaving home and techniques to take care of their mental health in college. ★ Support this podcast ★
Alaska Teen Mental Health Town Hall
July 26, 2021 18:43 - 1 hour - 173 MBProvidence Alaska behavioral health caregivers and community partners are working toward increasing knowledge and resources for teens and college-aged people throughout Alaska. Listen to this Town Hall discussion to learn more about how to access mental health services for youth.
EP 48: Alaska Teen Mental Health Town Hall
July 26, 2021 18:43 - 1 hour - 173 MBProvidence Alaska behavioral health caregivers and community partners are working toward increasing knowledge and resources for teens and college-aged people throughout Alaska. Listen to this Town Hall discussion to learn more about how to access mental health services for youth. ★ Support this podcast ★
EP 47: Youth Perspectives on the COVID-19 Vaccines
July 26, 2021 18:38 - 30 minutes - 70.8 MBDr. Robin Henderson speaks with members of the Work2BeWell National Student Advisory Council about their views and perspectives on the COVID-19 vaccines and their commitment to wellness. ★ Support this podcast ★
Youth Perspectives on the COVID-19 Vaccines
July 26, 2021 18:38 - 30 minutes - 70.8 MBDr. Robin Henderson speaks with members of the Work2BeWell National Student Advisory Council about their views and perspectives on the COVID-19 vaccines and their commitment to wellness.
Mental Health vs. Mental Illness
July 06, 2021 22:26 - 30 minutes - 28.1 MBIn this episode, Dr. Robin Henderson speaks with the Work2BeWell National Student Advisory Council members about the difference between mental illness vs. mental health. We discuss things to help with mental health and resources to get help for mental illness.
EP 46: Mental Health vs. Mental Illness
July 06, 2021 22:26 - 30 minutes - 27.8 MBIn this episode, Dr. Robin Henderson speaks with the Work2BeWell National Student Advisory Council members about the difference between mental illness vs. mental health. We discuss things to help with mental health and resources to get help for mental illness. ★ Support this podcast ★
EP 45: The Defensive Line: A New Partnership to Serve Young People of Color
July 06, 2021 21:37 - 32 minutes - 73.9 MBThe Defensive Line co-owners Chris and Martha Thomas talk about the new partnership and curriculum they will be creating with Work2BeWell. Learn more about The Defensive Line at https://thedefensiveline.org/ ★ Support this podcast ★
The Defensive Line: A New Partnership to Serve Young People of Color
July 06, 2021 21:37 - 32 minutes - 73.9 MBThe Defensive Line co-owners Chris and Martha Thomas talk about the new partnership and curriculum they will be creating with Work2BeWell. Learn more about The Defensive Line at https://thedefensiveline.org/
Isabella Mercado + Mental Health
June 08, 2021 01:23 - 39 minutes - 90.7 MBIsabella Mercado, college student and influencer, speaks with Mary Renouf about her experiences with mental health as a young woman in today's society, body positivity and how being part of the Latinx community has played a role in her mental wellness.
EP 44: Isabella Mercado + Mental Health
June 08, 2021 01:23 - 39 minutes - 90.7 MBIsabella Mercado, college student and influencer, speaks with Mary Renouf about her experiences with mental health as a young woman in today's society, body positivity and how being part of the Latinx community has played a role in her mental wellness. ★ Support this podcast ★
EP 43: Providence Alaska: Teen Behavioral Health
May 18, 2021 01:16 - 31 minutes - 72.1 MBOlympic Gold Medalist, Kikkan Randall, Nadine Baker, Ph.D., and Brandy Stratman, LCSW discuss youth behavioral health in Alaska. To educate the community about the importance of mental health & to help parents talk to their kids about mental health. We want to increase knowledge or resources for teens/college-age and encourage them to access the resources themselves or for their friends. *If you or someone you know is struggling with mental health there are free mental health res...
Providence Alaska: Teen Behavioral Health
May 18, 2021 01:16 - 31 minutes - 72.1 MBOlympic Gold Medalist, Kikkan Randall, Nadine Baker, Ph.D., and Brandy Stratman, LCSW discuss youth behavioral health in Alaska. To educate the community about the importance of mental health & to help parents talk to their kids about mental health. We want to increase knowledge or resources for teens/college-age and encourage them to access the resources themselves or for their friends. *If you or someone you know is struggling with mental health there are free mental health resources an...
Racial Trauma
May 18, 2021 01:02 - 40 minutes - 92.6 MBIn this episode of Talk2BeWell, we discuss racial trauma and how it affects youth in our communities and their mental health. *If you are in need of assistance or looking for resources, please visit https://work2bewell.org/.
EP 42: Racial Trauma
May 18, 2021 01:02 - 40 minutes - 92.6 MBIn this episode of Talk2BeWell, we discuss racial trauma and how it affects youth in our communities and their mental health. *If you are in need of assistance or looking for resources, please visit https://work2bewell.org/. ★ Support this podcast ★
EP 41: College Decision-Making + Applications
May 13, 2021 04:30 - 37 minutes - 86.9 MBIn this episode of Talk2BeWell, we discuss the college admission application process and how to decide which is the best college for you. *If you are in need of assistance or looking for resources, please visit work2bewell.org ★ Support this podcast ★
EP 40: Transgender Day of Visibility
May 11, 2021 05:51 - 38 minutes - 87.6 MBJoin Dr. Robin Henderson and guests, Billie and Paula as they discuss transgender mental health and education on Transgender Day of Visibility. *If you are in need of assistance or looking for resources, please visit work2bewell.org. Resources: work2bewell.org, thetrevorproject.org, trevorspace.org, translifeline.org ★ Support this podcast ★
Students for a Healthy Oregon
May 09, 2021 04:46 - 32 minutes - 75.3 MBStudent's for a Healthy Oregon, a coalition of students activists developing mental health legislation, speak with Dr. Robin Henderson about the bill they are currently working on and why mental health is important to them.
EP 39: Students for a Healthy Oregon
May 09, 2021 04:46 - 32 minutes - 75.3 MBStudent's for a Healthy Oregon, a coalition of students activists developing mental health legislation, speak with Dr. Robin Henderson about the bill they are currently working on and why mental health is important to them. ★ Support this podcast ★
College Decision-Making + Applications
May 09, 2021 04:30 - 37 minutes - 86.9 MBIn this episode of Talk2BeWell, we discuss the college admission application process and how to decide which is the best college for you. *If you are in need of assistance or looking for resources, please visit https://work2bewell.org/.
Transgender Day of Visibility
April 16, 2021 05:51 - 38 minutes - 87.6 MBJoin Dr. Robin Henderson and guests, Billie and Paula as they discuss transgender mental health and education on Transgender Day of Visibility. *If you are in need of assistance or looking for resources, please visit https://work2bewell.org/.
Seeking Help + Finding Support
March 30, 2021 00:28 - 39 minutes - 36.7 MBIn this episode of Talk2BeWell, we discuss finding resources and seeking help for your mental health. *If you are in need of assistance or looking for resources, please visit https://work2bewell.org/.
EP 38: Seeking Help + Finding Support
March 30, 2021 00:28 - 39 minutes - 36.3 MBIn this episode of Talk2BeWell, we discuss finding resources and seeking help for your mental health. *If you are in need of assistance or looking for resources, please visit https://work2bewell.org/. ★ Support this podcast ★
Social Media + Body Image
March 01, 2021 21:06 - 34 minutes - 79.1 MBJoin Dr. Robin Henderson and members of the Work2BeWell Teen National Advisory Council as they discuss social media and body image from a teen's perspective. *If you are in need of assistance or looking for resources, please visit https://work2bewell.org/.
EP 37: Social Media + Body Image
March 01, 2021 21:06 - 34 minutes - 79.1 MBJoin Dr. Robin Henderson and members of the Work2BeWell Teen National Advisory Council as they discuss social media and body image from a teen's perspective. *If you are in need of assistance or looking for resources, please visit https://work2bewell.org/. ★ Support this podcast ★
Body Positivity
March 01, 2021 20:12 - 57 minutes - 131 MBDr. Robin Henderson speaks with the Work2BeWell National Teen Advisory Council on the important topic of body image and body positivity. *If you need someone to talk to, please visit https://work2bewell.org/crisis-lines/ for resources.*
Mental Health Spiraling
March 01, 2021 20:06 - 35 minutes - 81.4 MBWe've all let our minds spiral something that's not a big deal into one. Hear from Dr. Robin Henderson, Dominic, Molly, and Catherine on how they deal with mental spiraling in this episode of Talk2BeWell. We discuss what mental health spiraling is, what it feels like, recognizing your triggers and methods for working through it or stopping it before it feels out of control. *This topic may be triggering for some. Please take care when listening.* https://work2bewell.org/crisis-lines/
Teen Sleep
March 01, 2021 19:03 - 27 minutes - 63.4 MBHow important is sleep in a teen's life? Dr. Robin Henderson talks with Lily and Lianna from Work2BeWell National Advisory Council.
EP 36: Teen Sleep
March 01, 2021 19:03 - 27 minutes - 63.4 MBHow important is sleep in a teen's life? Dr. Robin Henderson talks with Lily and Lianna from Work2BeWell National Advisory Council. ★ Support this podcast ★
EP 35: Mental Health Spiraling
February 26, 2021 20:06 - 35 minutes - 81.4 MBWe've all let our minds spiral something that's not a big deal into one. Hear from Dr. Robin Henderson, Dominic, Molly, and Catherine on how they deal with mental spiraling in this episode of Talk2BeWell. We discuss what mental health spiraling is, what it feels like, recognizing your triggers and methods for working through it or stopping it before it feels out of control. *This topic may be triggering for some. Please take care when listening.* https://work2bewell.org/crisis-li...
Teens Discussing Life During COVID-19
February 25, 2021 23:29 - 26 minutes - 37 MBDr. Robin Henderson, PsyD and teens from the Work2BeWell youth council discuss life during the pandemic and adjusting to a "new normal."
Teen Relationships
February 25, 2021 22:41 - 1 hour - 140 MBTeen relationships are the topic of conversation on tonight's podcast with the Well BeingTrust student advisory group and Dr. Robin Henderson.
Self-Care + Coping
February 25, 2021 22:40 - 54 minutes - 125 MBSelf-care and coping strategies for teens is the topic of discussion today with Dr. Robin Henderson and the Well BeingTrust student advisory council & Oregon YouthLine volunteers.
Depression
February 25, 2021 22:39 - 59 minutes - 136 MBWork2BeWell teens and Dr. Robin Henderson discuss depression on this week's Talk2BeWell episode.
Suicide
February 25, 2021 22:38 - 59 minutes - 55.2 MBSuicide can be tough to talk about. Talk2BeWell teens and special guests from The YouthLine offer helpful insight on this week’s podcast.
Anxiety
February 25, 2021 22:38 - 43 minutes - 98.6 MBDid you know that 18% of the US population lives with anxiety? Part of that 18% is includes teens.Know a student dealing with anxiety? Good news - there are practices and PSJH practicioners that can help. Hear how a handful of students handle dealing with their anxiety in this episode.
Digital Wellness
February 25, 2021 22:37 - 55 minutes - 128 MBTime in front of a screen can be concerning for some, but hear how a group of teens from #Work2BeWell Youth Advisory Board use digital for good.
Teen Mental Health During A Pandemic Pt. 1
February 25, 2021 22:36 - 28 minutes - 65.1 MBDr. Robin Henderson talks to teens from the Work2BeWell student advisory council about how they're managing their mental health during the COVID-19 pandemic.
Teen Mental Health During A Pandemic Pt. 2
February 25, 2021 22:36 - 28 minutes - 39.2 MBDr. Robin Henderson talks to members of the Work2BeWell student advisory council about their mental health during this COVID-19 pandemic and how they are finding ways to cope.
High School Seniors Impacted by COVID-19 Pt. 1
February 25, 2021 22:35 - 30 minutes - 27.8 MBDr. Robin Henderson speaks with a group of high school seniors who are experiencing their final year of high school during a pandemic. Learn how the Coronavirus is affecting their mental health and how they plan to move forward. Part 1 of 2.
High School Seniors Impacted by COVID-19 Pt. 2
February 25, 2021 22:35 - 27 minutes - 25.6 MBDr. Robin Henderson speaks with a group of high school seniors who are experiencing their final year of high school during a pandemic. Learn how the Coronavirus is affecting their mental health and how they plan to move forward. Part 2 of 2.
LGBTQ Teens + Mental Health
February 25, 2021 22:32 - 50 minutes - 46.5 MBThree teen guests join Dr. Robin Henderson to discuss LGBTQ, teen mental health and what Pride month means to them.
Mental Health Roundtable
February 25, 2021 22:31 - 56 minutes - 78.1 MBOur Mental Health Summit round-table facilitated by Work2BeWell student JJ Riddell features key education and psychology experts answering critical questions related to teen mental health during COVID-19. This conversation features Dr. Robin Henderson, Dr. Jeri Turgesen, Dr. Tyson Payne, and Newberg High Assistant Principal Mark Brown.
Teens Talk COVID-19 + Equality
February 25, 2021 22:30 - 33 minutes - 31.2 MBDr. Robin Henderson talks with teens from the Work2BeWell council about the current equality protests amidst the Coronavirus pandemic.
Teen + Parent Perspectives on the "New Normal" Life Challenges
February 25, 2021 22:30 - 36 minutes - 50.3 MBDr. Robin Henderson, PsyD, talks with guests Annette and Dominic Mongelli about the challenges around life during the pandemic.
Teen Anxiety + Coping
February 25, 2021 22:29 - 34 minutes - 31.6 MBDr. Robin Henderson, PsyD, talks with three teens about anxiety and how they're coping during the pandemic.