Talk2BeWell

EP 78: Minority Mental Health with the Defensive Line

August 16, 2022 17:35 - 59 minutes - 136 MB

Join us for this episode on minority mental health with our guests from the Defensive Line. For more information and resources, visit: work2bewell.org ★ Support this podcast ★

EP 77: Goodbye NSAC Seniors '21-22

July 28, 2022 20:16 - 34 minutes - 79.1 MB

In this episode, we say goodbye to some of our NSAC seniors and talk about their plans for the future and how they plan to #work2bewell. For more resources, visit: work2bewell.org ★ Support this podcast ★

EP 76: How to Deal With Moving On

July 28, 2022 17:02 - 31 minutes - 72 MB

Dr. Robin speaks with the graduating NSAC teens on how to deal with moving on to the next stage of their lives and how the changes are affecting their mental health now and how they plan to stay mentally healthy when they are in the next stage. For more resources, visit: work2bewell.org ★ Support this podcast ★

EP 75: How to Be an Ally

July 26, 2022 20:29 - 33 minutes - 76.6 MB

In this episode, we discuss the best ways you can be an advocate and ally to the LGBTQ+ community and how to avoid performative allyship when it comes to supporting marginalized groups. For more information and resources, visit: work2bewell.org ★ Support this podcast ★

EP 74: End of Year Anxieties for Seniors

June 09, 2022 18:04 - 29 minutes - 54.1 MB

Graduating seniors speak with Dr. Robin Henderson about the anxieties they're feeling at the end of the school year and plans for navigating the next steps in their lives. ★ Support this podcast ★

End of Year Anxieties for Seniors

June 09, 2022 18:04 - 29 minutes - 54.1 MB

Graduating seniors speak with Dr. Robin Henderson about the anxieties they're feeling at the end of the school year and plans for navigating the next steps in their lives.

Protecting Reproductive Rights

June 04, 2022 00:21 - 31 minutes - 57.2 MB

Work2BeWell teens speak with Dr. Robin Henderson about protecting reproductive rights and how they're feeling about the changes that might be coming. For more resources, visit: work2bewell.org

EP 73: Protecting Reproductive Rights

June 04, 2022 00:21 - 31 minutes - 57.2 MB

Work2BeWell teens speak with Dr. Robin Henderson about protecting reproductive rights and how they're feeling about the changes that might be coming. For more resources, visit: work2bewell.org ★ Support this podcast ★

War + Refugees

May 18, 2022 14:00 - 40 minutes - 37.5 MB

In this episode of Talk2BeWell, we are joined by veteran student advisory member Billie, to talk about living in the time of war and how it affects our mental health. We also tackle the topic of refugees and what they might be experiencing right now in this tumultuous time.

EP 72: War + Refugees

May 18, 2022 14:00 - 40 minutes - 37.1 MB

In this episode of Talk2BeWell, we are joined by veteran student advisory member Billie, to talk about living in the time of war and how it affects our mental health. We also tackle the topic of refugees and what they might be experiencing right now in this tumultuous time. ★ Support this podcast ★

EP 71: The Glamorization of Mental Illness in Media

May 12, 2022 16:56 - 28 minutes - 26.4 MB

Dr. Robin Henderson speaks with teens about their thoughts and feelings around the topic of glamorization of mental illness in media and on social platforms and how focusing on mental illness on these platforms can have both positive and negative outcomes. For more information and resources, visit: work2bewell.org ★ Support this podcast ★

The Glamorization of Mental Illness in Media

May 12, 2022 16:56 - 28 minutes - 26.7 MB

Dr. Robin Henderson speaks with teens about their thoughts and feelings around the topic of glamorization of mental illness in media and on social platforms and how focusing on mental illness on these platforms can have both positive and negative outcomes. For more information and resources, visit: work2bewell.org

EP 70: Sexual Assault Awareness + Prevention

May 04, 2022 13:00 - 28 minutes - 52.5 MB

Dr. Robin Henderson speaks with teens about their thoughts and experiences around sexual assault along with prevention measures and methods. For more resources, visit: work2bewell.org ★ Support this podcast ★

Sexual Assault Awareness + Prevention

May 04, 2022 13:00 - 28 minutes - 52.5 MB

Dr. Robin Henderson speaks with teens about their thoughts and experiences around sexual assault along with prevention measures and methods. For more resources, visit: work2bewell.org

EP 69: The Reality of Therapy

April 13, 2022 17:24 - 31 minutes - 56.9 MB

Dr. Robin Henderson speaks with teens about the realities of going to therapy-what they like and don't like about it, things you should think about when choosing a therapist, and what you should try to get out of your therapy visits. For more resources, visit: work2bewell.org ★ Support this podcast ★

EP 68: Body Dysmorphia + Body Image

April 06, 2022 20:10 - 29 minutes - 54.7 MB

In this episode, we discuss body dysmorphia and body image, what the differences are between them and how they are impacting teens. For resources, visit: work2bewell.org ★ Support this podcast ★

Body Dysmorphia + Body Image

April 06, 2022 20:10 - 29 minutes - 54.7 MB

In this episode, we discuss body dysmorphia and body image, what the differences are between them and how they are impacting teens. For resources, visit: work2bewell.org

Panic Attacks vs. Anxiety Attacks + Coping (Part 2)

March 30, 2022 16:00 - 30 minutes - 28.6 MB

In this episode of Talk2BeWell, we discuss the differences between anxiety attacks and panic attacks, a continuation from our earlier podcast on Anxiety + Grounding Techniques. Dr. Robin and the students talk about symptoms, triggers and coping skills for both anxiety and panic attacks. For more resources, visit Work2BeWell.org. Other helpful resources: YouthLine/TeenLine: oregonyouthline.org New parent site: www.teenlineonline.org/parents PsychHub Videos: https://psychhub.com/resourc...

EP 67: Panic Attacks vs. Anxiety Attacks + Coping (Part 2)

March 30, 2022 16:00 - 30 minutes - 28.3 MB

In this episode of Talk2BeWell, we discuss the differences between anxiety attacks and panic attacks, a continuation from our earlier podcast on Anxiety + Grounding Techniques. Dr. Robin and the students talk about symptoms, triggers and coping skills for both anxiety and panic attacks. For more resources, visit Work2BeWell.org. Other helpful resources: YouthLine/TeenLine: oregonyouthline.org New parent site: www.teenlineonline.org/parents PsychHub Videos: https://psychhub.co...

Disordered Eating

February 23, 2022 13:00 - 36 minutes - 82.9 MB

In this episode, we focus on Disordered Eating - what it is, the impact of social media on body image and eating habits, and how you can approach someone you are concerned for. For more information and resources, visit: work2bewell.org

EP 66: Disordered Eating

February 23, 2022 13:00 - 36 minutes - 82.9 MB

In this episode, we focus on Disordered Eating - what it is, the impact of social media on body image and eating habits, and how you can approach someone you are concerned for. For more information and resources, visit: work2bewell.org ★ Support this podcast ★

Caring For Yourself

February 16, 2022 13:00 - 28 minutes - 65.3 MB

In this episode of Talk2BeWell, we will discuss the importance of caring for yourself along with strategies and resources to help. For more information and resources, visit: work2bewell.org

EP 65: Caring For Yourself

February 16, 2022 13:00 - 28 minutes - 65.3 MB

In this episode of Talk2BeWell, we will discuss the importance of caring for yourself along with strategies and resources to help. For more information and resources, visit: work2bewell.org ★ Support this podcast ★

EP 64: Healthy Communication

February 09, 2022 13:00 - 28 minutes - 65.1 MB

A Talk2BeWell Podcast to discuss healthy communication. Healthy communication is more than just an exchange of thoughts – it's making sure both parties feel heard without judgment or anger. For more information and resources, visit: work2bewell.org ★ Support this podcast ★

Healthy Communication

February 09, 2022 13:00 - 28 minutes - 65.1 MB

A Talk2BeWell Podcast to discuss healthy communication. Healthy communication is more than just an exchange of thoughts – it's making sure both parties feel heard without judgment or anger. For more information and resources, visit: work2bewell.org

Dealing With Complicated Family Situations

February 02, 2022 20:00 - 30 minutes - 69.4 MB

In this episode of Talk2BeWell, Dr. Robin Henderson speaks with members of our teen council about complicated family situations and how they handle them. For more information and resources, visit: work2bewell.org

EP 63: Dealing With Complicated Family Situations

February 02, 2022 20:00 - 30 minutes - 69.4 MB

In this episode of Talk2BeWell, Dr. Robin Henderson speaks with members of our teen council about complicated family situations and how they handle them. For more information and resources, visit: work2bewell.org ★ Support this podcast ★

Anxiety + Grounding Techniques

January 26, 2022 13:00 - 33 minutes - 76.6 MB

In this episode, we discuss the basics of anxiety and a variety of grounding techniques to help manage anxiety. For more information and resources visit work2bewell.org.

EP 62: Anxiety + Grounding Techniques

January 26, 2022 13:00 - 33 minutes - 76.6 MB

In this episode, we discuss the basics of anxiety and a variety of grounding techniques to help manage anxiety. For more information and resources visit work2bewell.org. ★ Support this podcast ★

Mental Health in Low-Income Communities

January 19, 2022 12:00 - 30 minutes - 70.7 MB

In this episode of Talk2BeWell, we discuss mental health within low-income and minority communities. For more information and resources, visit work2bewell.org

EP 61: Mental Health in Low-Income Communities

January 19, 2022 12:00 - 30 minutes - 70.7 MB

In this episode of Talk2BeWell, we discuss mental health within low-income and minority communities. For more information and resources, visit work2bewell.org ★ Support this podcast ★

EP 60: Racism in Healthcare + the Mental Health Implications

December 29, 2021 13:00 - 30 minutes - 69.8 MB

We are discussing racism in healthcare and how that impacts mental health, trust of the healthcare system and hesitancy in the BIPOC community to seek help from the healthcare community when needed. ★ Support this podcast ★

Racism in Healthcare + the Mental Health Implications

December 29, 2021 13:00 - 30 minutes - 69.8 MB

We are discussing racism in healthcare and how that impacts mental health, trust of the healthcare system and hesitancy in the BIPOC community to seek help from the healthcare community when needed.

Seasonal Depression + Holiday Anxiety

December 21, 2021 23:22 - 29 minutes - 67.4 MB

In this episode, we discuss seasonal depression-what it is, how it affects different people and solutions for it. We also talk about how the holiday season might impact our mental health and cause some anxiety but there are ways to take care of yourself so you can still enjoy the holiday season.

EP 59: Seasonal Depression + Holiday Anxiety

December 21, 2021 23:22 - 29 minutes - 67.4 MB

In this episode, we discuss seasonal depression-what it is, how it affects different people and solutions for it. We also talk about how the holiday season might impact our mental health and cause some anxiety but there are ways to take care of yourself so you can still enjoy the holiday season. ★ Support this podcast ★

Talking to an Adult About Mental Health + Asking for Support

December 21, 2021 19:05 - 31 minutes - 71.9 MB

In today's episode of Talk2BeWell we are discussing how you can talk to an adult about your mental health, why it's important to do so, and how to ask for support from an adult in your life when dealing with mental health issues. Resources: work2bewell.org

EP 58: Talking to an Adult About Mental Health + Asking for Support

December 21, 2021 19:05 - 31 minutes - 71.9 MB

In today's episode of Talk2BeWell we are discussing how you can talk to an adult about your mental health, why it's important to do so, and how to ask for support from an adult in your life when dealing with mental health issues. Resources: work2bewell.org ★ Support this podcast ★

EP 57: LGBQTIA+ and Mental Health

December 21, 2021 18:53 - 32 minutes - 74.9 MB

Dr. Robin Henderson and three teens from the National Student Advisory Council discuss how it feels to be a member of the LGBTQIA+ community as a teen and how it may impact mental health. Resources: work2bewell.org, thetrevorproject.org, trevorspace.org, translifeline.org ★ Support this podcast ★

LGBQTIA+ and Mental Health

December 21, 2021 18:53 - 32 minutes - 74.9 MB

Dr. Robin Henderson and three teens from the National Student Advisory Council discuss how it feels to be a member of the LGBTQIA+ community as a teen and how it may impact mental health. Resources: work2bewell.org, thetrevorproject.org, trevorspace.org, translifeline.org

EP 56: Suicide Prevention

December 21, 2021 18:47 - 32 minutes - 73.5 MB

In this episode of Talk2BeWell, we are discussing the important topic of suicide prevention. What it encompasses, why it's necessary and how we can talk about it. We will be having an open and honest discussion with our teens and providing resources to help if you or someone you know is in need of help. Resources: suicide.com, au.reachout.com, work2bewell.org, teenline.org, oregonyouthline.org Text: teen2teen to 839863 Call: 1-800-SUICIDE ★ Support this podcast ★

Suicide Prevention

December 21, 2021 18:47 - 32 minutes - 73.5 MB

In this episode of Talk2BeWell, we are discussing the important topic of suicide prevention. What it encompasses, why it's necessary and how we can talk about it. We will be having an open and honest discussion with our teens and providing resources to help if you or someone you know is in need of help. Resources: suicide.com, au.reachout.com, work2bewell.org, teenline.org, oregonyouthline.org Text: teen2teen to 839863 Call: 1-800-SUICIDE

EP 55: Detriments of Expectations + Extra Pressure Put on High School Teens

December 01, 2021 20:41 - 31 minutes - 71.3 MB

In this episode, we discuss the detriments of expectations and extra pressures put on high school teens. We'll talk about how the school experience is different for students now compared to 10-20 years ago, or even 2 years ago, and how those differences impact their mental health ★ Support this podcast ★

Detriments of Expectations + Extra Pressure Put on High School Teens

December 01, 2021 20:41 - 31 minutes - 71.3 MB

In this episode, we discuss the detriments of expectations and extra pressures put on high school teens. We'll talk about how the school experience is different for students now compared to 10-20 years ago, or even 2 years ago, and how those differences impact their mental health

Performative Activism

November 18, 2021 19:27 - 30 minutes - 70.6 MB

Today's discussion is about the importance of what we can really do to help a cause versus promoting a cause to help our own image. If you are looking for support with your mental health, or any other medical questions, please visit Providence.org and for parents, teachers and students check out Work2bewell.org.

EP 54: Performative Activism

November 18, 2021 19:27 - 30 minutes - 70.6 MB

Today's discussion is about the importance of what we can really do to help a cause versus promoting a cause to help our own image. If you are looking for support with your mental health, or any other medical questions, please visit Providence.org and for parents, teachers and students check out Work2bewell.org. ★ Support this podcast ★

Anxieties in School

October 20, 2021 13:00 - 33 minutes - 77.3 MB

In this episode of Talk2BeWell, we'll discuss the anxieties of being back in school after such a long hiatus and about how to recognize and manage these anxieties.

EP 53: Anxieties in School

October 20, 2021 13:00 - 33 minutes - 77.3 MB

In this episode of Talk2BeWell, we'll discuss the anxieties of being back in school after such a long hiatus and about how to recognize and manage these anxieties. ★ Support this podcast ★

Relationships

September 15, 2021 12:00 - 32 minutes - 73.4 MB

Healthy relationships can help improve your mental health and can be a major support when you are struggling too. Creating and keeping healthy relationships takes work and communication and it’s important to create boundaries on unhealthy relationships too. In this Episode, Dr. Robin Henderson talks candidly with 1 college freshman 2 high school teens on relationships. For more resources, visit: Work2BeWell.org #Talk2bewell #work2bewell #bewell #mentalhealth #criticalconversations #relat...

EP 52: Relationships

September 15, 2021 12:00 - 32 minutes - 73.4 MB

Healthy relationships can help improve your mental health and can be a major support when you are struggling too. Creating and keeping healthy relationships takes work and communication and it’s important to create boundaries on unhealthy relationships too. In this Episode, Dr. Robin Henderson talks candidly with 1 college freshman 2 high school teens on relationships. For more resources, visit: Work2BeWell.org #Talk2bewell #work2bewell #bewell #mentalhealth #criticalconversatio...

Grief

September 08, 2021 12:00 - 30 minutes - 70.4 MB

It's okay to not be okay! We've all lost a lot this year: loved ones, pets, sports, events, relationships and more. In this episode, Dr. Robin Henderson is joined by a college freshman and two high school students as they share their journeys and experiences with grief and what has helped them along the way. For online resources visit: work2bewell.org #Talk2bewell #work2bewell #bewell #mentalhealth #grief

Episodes