Tactical Fitness Report with Stew Smith Podcast
237 episodes - English - Latest episode: 5 days ago - ★★★★★ - 154 ratingsThis is the Tactical Fitness Report with Stew Smith podcast. We will post these each week and discuss a variety of topics focused on Tactical Fitness Training for Military, Special Ops, Police, and Fire Fighting Training. We will also review videos on swimming, give quick power point presentations and discuss all things Tactical Fitness related. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com or www.stewsmithfitness.com for more information, training programs, books, ebooks, and online coaching for military, law enforcement, special ops, fire fighting training programs.
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Episodes
TFR 139 - Human Optimization - Gut Health
March 01, 2019 00:00 - 32 minutes - 22.1 MBGut Health is EVERYTHING! - Jeff Nichols and Stew Smith discuss a segment of human optimization - Gut Health and how it affects digestions of nutrients, inflammation, immune system, performance and more. Ideas for foods to eat - when to eat for better performance. Website discussed: Human Optimization Seminar - http://www.masfmindset.com http://www.performancefirstus.com - Jeff http://www.stewsmithfitness.com - Stew Check out other videos of combat swimmer stroke, workouts, a...
To, Through, and After with Adam La Reau (Navy SEAL / O2x Founder)
February 27, 2019 00:00 - 53 minutes - 36.8 MBStew Smith discusses the journey from young teen to United States Merchant Marine Academy to Navy SEAL Officer as well as the new goal of http://www.O2x.com a Tactical Fitness Education business created by Adam La Reau. Links Discussed: https://www.usmma.edu/ http://www.o2x.com http://www.o2x.com/book https://onesummit.org/our-story/ Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more inf...
TFR 138 - Training Programming / Periodization Mistakes
February 14, 2019 00:00 - 25 minutes - 17.4 MBTactical Fitness Programming, Periodization for building the optimal tactical athlete - Human Optimization / Resilience Series. http://masfmindset.com - Stew and Jeff discuss many mistakes people make when preparing for physical goals. More info: http://www.stewsmith.com/linkpages/tacticalfitness.htm Tactical Fitness Dirty Dozen! Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about mili...
TFR 137 - What is Human Optimization - Resiliency?
February 13, 2019 00:00 - 31 minutes - 21.6 MBStew Smith and Jeff Nichols discuss the training seminar as well as many of the elements that make up human optimization. See http://www.masfmindset.com for more info on the March 8.9.10 Human Optimization and Resiliency Seminar in Va Beach. Jeff Nichols - http://www.performancefirstus.com Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, speci...
To, Through, and After With Army SF Doug Keisewetter / SOFLETE
February 06, 2019 00:00 - 1 hour - 60.4 MBTo, Through, and After with Doug Keisewetter - Army Special Forces Operator and part of the http://SOFlete.com training program. Stew and Doug have a long history dating back to 1996 and we discuss the journey of life before the military, during the military, and after the military special ops career. We get into Tactical Fitness, Recovery, Spartans, Testosterone, Adrenalin, and much much more. Doug - https://www.facebook.com/cadre.doug Check out other videos of combat swimme...
To, Through, and After with Navy SEAL Chad Williams
January 19, 2019 00:00 - 1 hour - 57.1 MBCheck out Chad Williams - Former Navy SEAL, speaker, author of SEAL of God - a story about his journey to and through BUDS, Team life, and becoming a Follower of Christ who now speaks in Church as well as in the corporate world. http://sealofchrist.com http://navysealchadwilliams.com Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for books, ebooks, online coaching, membership programs, and mor...
TFR 133 - Endurance or the Ability to Endure?
December 16, 2018 00:00 - 44 minutes - 30.5 MBStew Smith See - http://www.stewsmithfitness.com and Pat Bonis discuss Endurance vs the Ability to Endure. This took both a physical and mental toughness turn. Enjoy Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.
TFR 134 - Mitigating Risk to Injury Prior to Spec Ops Selections
December 16, 2018 00:00 - 36 minutes - 24.8 MBStew Smith http://www.stewsmithfitness.com and Pat Bonis discuss several ways to help mitigate injury chances. Should you do martial arts, play contact sports, or do other hardcore long distance gut check races / training regimens prior to Spec Ops selection. IT DEPENDS on a few factors - timeline, your skill level, and events. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military,...
TFR132 Advising My Younger Self About Training
November 20, 2018 00:00 - 33 minutes - 23 MBStew Smith and Jeff Nichols go back in time and discuss how they would advise themselves a year prior to attending BUD/S. http://www.stewsmithfitness.com Jeff - http://www.performancefirstus.com Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.
Building the Perfect BUD/S Student
November 06, 2018 00:00 - 46 minutes - 31.8 MBThis week, Jeff nichols http://www.performancefirstus.com and Stew Smith http://www.stewsmithfitness.com build the perfect BUDS student from the age of 12 and up. Athletic history, sports options, workouts strengths, and getting to and through BUDS, there is a variety of people who graduate every year. We are simply taking a snap shot of each others classes, coaching experiences, and stories from current students and SEALs to build what we call the perfect BUDS student. Check out...
TFR130 - How to Get to BUDS - All Methods
November 06, 2018 00:00 - 31 minutes - 21.8 MBStew Smith and Jeff Nichols discuss all the ways to get to BUDS. - First see http://www.sealswcc.com for the most up to date programs and process to get on a path to BUD/S. Referenced Articles: Also see http://www.stewsmith.com/linkpages/ho... From USNA Plebe to SEAL - https://www.military.com/military-fit... Jeff Nichols: http://www.performancefirstus.com Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithf...
TFR 131 - Debrief Your Performance (Good or Bad)
November 06, 2018 00:00 - 21 minutes - 14.5 MBStew Smith and Jeff Nichols discuss getting into the habit of debriefing your performance in workouts, fitness tests, days of training. If you find that you performance exceptionally - look back 24 hours and make sure you try to repeat those steps. If you performance poorly one day, look back 24 hours and see what you did wrong. Typically it will come down to rest, recovery, food, hydration / electrolytes. Figure it out. Check out other videos of combat swimmer stroke, workouts,...
TFR 128 - Navy SEAL PST Strategy - Train to Crush It
October 01, 2018 00:00 - 1 hour - 43.5 MBStew Smith http://www.stewsmithfitness.com and jeff Nichols http://www.performancefirstus.com discuss how to crush the PST using tested strategies that work. BUT the common denominator is you have to practice the PST events regularly as part of your workout. Related article See : http://www.stewsmith.com/linkpages/NavySEALPSTclinic.htm ALSO - do not even talk to a recruiter until you can crush this PST - (out opinion). It makes your life easier and the recruiter / mentors job e...
TFR 127 - The Difference Between PST and BUDS Training Preparation
September 19, 2018 00:00 - 51 minutes - 35.5 MBStew Smith http://www.stewsmithfitness.com and Jeff Nichols http://www.performancefirstus.com both discuss the differences between creating programs for people who are preparing for the PST and BUDS. Preparing to get TO and THROUGH are two different standards - preparing different people adds to the many different ways to get to the same point. Navy SEAL PST Clinic / Strategy: http://www.stewsmith.com/linkpages/NavySEALPSTclinic.htm Bonus Discussion - Successful 18 Year olds a...
TFR 126 - Older Guy Seeks Special Ops - Periodization Required
September 09, 2018 00:00 - 48 minutes - 33 MBStew Smith and Tom Cowan go into detail about a recent Ask Stew post on a 33 year old seeking to prepare for special ops program / selection. https://www.stewsmithfitness.com Nursing previous injuries / ailments, building strengths and weaknesses and arranging all the elements of fitness into a "fitness budget" to be spent throughout a year. See related article and periodization breakdown https://www.military.com/military-fitness/military-workouts/special-operations-fitness/ask-...
Post Bootcamp - Getting Back in Shape
September 07, 2018 00:00 - 35 minutes - 24.5 MBStew Smith and Jeff Nichols discuss how to get back in shape after boot camp (any service), then going into Spec Ops prep courses like BUDS prep or Battlefield Airmen prep course for PJ, CCT, etc. Jeff Nichols - http://www.performancefirstus.com Stew Smith - http://www.stewsmithfitness.com Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting ...
To, Through, and After with Remi Adeleke
September 07, 2018 00:00 - 43 minutes - 30.1 MBThe To, Through, and After with former Navy SEAL Remi Adeleke. His journey from a young boy growing up in Africa, to the Bronx NY raised by a single Mom, to joining the Navy, and eventually becoming a Navy SEAL is incredible to hear. Pre-order his never quit story at http://www.transformedstory.com. Remi Adeleke was born in Western Africa, but following the death of his father, he, his mother, and brother relocated permanently to the Bronx in New York City. After years of makin...
TFR 124 - When the Job Hurts (High Speed Boats - Neck, Back, Knees)
August 31, 2018 00:00 - 35 minutes - 24.3 MBStew Smith and Jeff Nichols discuss "When the Job Hurts" series on painful events done in the tactical professions. http://www.stewsmithfitness.com http://www.performancefirstus.com There are many jobs in the military that can take a toll on the body. From rucking and load bearing of our ground troops, to the impact forces of riding in high speed boats, even climbing steep ladders on a ship, these are just a few of the very common events done over and over that cause significant injury t...
TFR 123 - Getting Comfortable Being Uncomfortable
August 31, 2018 00:00 - 37 minutes - 25.9 MBMental Toughness is difficult to describe and even harder to teach. Stew Smith and Tom Cowan discuss the evolution from motivation, goal achievement, to discipline, to mental toughness. It is a process. Check out related article: https://www.military.com/special-operations/top-5-qualities-of-special-operations-troops.html Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enfor...
TFR 122 - Recovery Products (Compression Garments)
August 31, 2018 00:00 - 24 minutes - 17 MBStew Smith and Jeff Nichols discuss compression garments and their usefulness in recovery from hard training for both pre and during selection programs. Learn about the science behind why they work and have a place in your recovery processes along with sleep, eating, stretching, foam rolling, ice, heat, etc... See http://www.stewsmithfitness.com or http://www.performancefirstus.com Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://...
TFR120 - During Workout: Injury Prevention #3
August 13, 2018 00:00 - 43 minutes - 29.7 MBResiliency Seminar - Check out https://smashinfrog.com/pages/tactical-optimization-resiliency-seminar for more information on the seminar Jeff Nichols, Stew Smith, Mitch Aguiar, Steve Smith, Kyle Maynard and more will be conducting August 27-28 in Va Beach. Jeff and Stew discuss injury prevention skills and techniques DURING the workout. There are many things you can do that can help you save yourself from serious injury or even death with these tips. Don't lose training days being stu...
TFR 121 - Post Workout Injury Prevention #4
August 13, 2018 00:00 - 33 minutes - 22.7 MBStew Smith and Jeff Nichols discuss Post Workout Recovery / Injury Prevention #4. Follow Stew at http://www.stewsmithfitness.com and Jeff at http://www.performancefirstus.com for more information on training, programming, and gear. Here is the laundry list of things to do, gear to use, and things to think about when it comes to your post workout recovery: The big THREE: Sleep, Food, Water – Recovery Begins HERE! Sleep: #1 recovery tool Food: Foods rich in protein / amino acids, good...
TFR 119 - Pre-Training: Injury Prevention #2
August 13, 2018 00:00 - 34 minutes - 23.5 MBJeff Nichols and Stew Smith discuss injury prevention again but focused on the things you can do PRIOR to your workout. Planning the night before, preparing hydration, electrolytes, equipment, gear, footwear, warmups, etc can be a big part of you able to avoid or prevent injuries or poor performance. Think about it. http://www.stewsmithfitness.com http://www.performancefirstus.com Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http:/...
TFR 118 - Injury Prevention - Footcare / Shoes and more...
August 07, 2018 00:00 - 35 minutes - 24.1 MBHow do you prevent injuries? Can you even prove it when you do? Are you just lucky? Jeff Nichols and Stew Smith discuss many ways to avoid and prevent injuries through quality gear, smart training, and knowing your body. Related article: https://www.military.com/military-fitness/general-fitness/workout-injuries/5-ways-prevent-workout-injuries Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more informatio...
TFR 117 - Sleep Deprivation Training(?)
August 06, 2018 00:00 - 30 minutes - 21.2 MBStew Smith and Jeff Nichols discuss preparing for Sleep Deprivation of special ops selection programs. Can you prepare for not sleeping long periods of time? Should you? Check it out: Stew Smith - http://www.stewsmithfitness.com Jeff Nichols - http://www.performancefirstus.com Articles on the topic: https://www.military.com/military-fitness/health/ask-stew-night-shift-training-living-eating-and-sleeping https://www.military.com/military-fitness/health/working-the-night-shift-fitting-in-...
TFR115 - Fitness Test Evolve to Tactical Fitness Events
July 27, 2018 00:00 - 51 minutes - 35.6 MBGuest Anthony Cruz (Army) and Stew Smith discuss military fitness tests and how they are changing to reflect a 180 degree direction change and understanding of the combat fitness requirements. Contact info: Anthony Cruz: instagram - @dftacticalperformance Tactical Athlete Coach MS, CSCS, TSAC-F http://www.dfperformance.net Stew Smith : Instagram: @stewsmith50 http://www.stewsmithfitness.com [email protected] Check out other videos of combat swimmer stroke, workouts, and other spec ops...
TFR 116 - To, Thru, After with Marine Pilot
July 25, 2018 00:00 - 30 minutes - 20.7 MBStew Smith and Mark Beasley discuss a Marine's career and new foundation http://www.renatusmarinefoundation.org About the Foundation Crucible Race Event: (see link above) Interested? If you believe as we do, that these veterans are an untapped resource, please reach out to us. We collaborate with leaders who understand this or have a desire to, and both sides come out as winners. How do I get involved?: Come compete side by side with a veteran during one of our multi-day endurance races....
TFR 113 - Navy SEAL / Firefighter Phil Black Teaches Us About Preparation: Prep Well Academy
July 14, 2018 00:00 - 48 minutes - 33.2 MBTactical Fitness Report 113 takes a different route this week. We are interviewing Phil Black (former Navy SEAL / Current Fire Fighter), creator of the FitDeck, and now http://www.prepwellacademy.com Phil Black has had a long road of preparing for a variety of goal success. Starting as a high school athlete, he advanced to collegiate athletes and played basketball at Yale. He continued post graduate school at Harvard Business School and was hired by Goldman-Sachs. Seeking more challenges ...
TFR 112 - The Older Guy Preps for BUDS
July 07, 2018 00:00 - 29 minutes - 20.1 MBStew Smith (http://stewsmithfitness.com) and Jeff Nichols (http://www.performancefirstus.com) discuss the older guy getting prepared and through Special Ops training - specifically BUDS. Related Article: https://www.military.com/military-fitness/tactical-fitness/old-guy-prepares-bud-s Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting...
TFR 111 - Nutrition - Fuel for Prep, Training, Selection
June 21, 2018 00:00 - 31 minutes - 21.8 MBStew Smith and Jeff Nichols discuss nutrition and food that fuels for tough workouts, special ops prep, and days in selection. See http://www.stewsmith.com/linkpages/abdnutrition.htm for the ABDs of Nutrition article for more ideas of foods that help you Before, During, and After workouts. Jeff - http://www.performancefirstus.com Stew - http://www.stewsmithfitness.com Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith...
TFR110 - Teen Prepares for SEAL Training
June 18, 2018 00:00 - 32 minutes - 22.3 MBCommon questions from teens about how to best start preparing for special ops programs at the age of 14-15 years old. http://www.stewsmithfitness.com Stew Smith and Jeff Nichols discuss one of the most commonly asked questions that come from early teenaged kids about preparing themselves for BUDS. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fi...
TFR 107 - Over Prepared for Special Ops Selection (BUD/S)
May 24, 2018 00:00 - 34 minutes - 23.5 MBJeff Nichols and Stew Smith ( http://www.stewsmithfitness.com ) discuss the three types of people who attend selection programs (specifically BUDS) in this 3 part series. The Under Prepared (majority), Over-Prepared (5-10%) and the Perfectly Prepared (20-30%) See related article on the three phases of tactical fitness and how to successfully navigate them: https://www.military.com/military-fitness/tactical-fitness/how-navigate-3-phases-special-ops-recruit-preparation Jeff Nichols - http:...
TFR 108 - Perfectly Prepared Student for Special Ops Selection (BUD/S)
May 24, 2018 00:00 - 31 minutes - 21.6 MBJeff Nichols and I discuss the three types of people that attend special ops programs: Under-prepared, Over-prepared and the Perfectly prepared. This is part 3 of the series - where we discuss the Perfectly Prepared Student for Special Ops Level selection programs. BUDS specifically. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training...
TFR 106 - New Rules for Fitness Over 40
May 23, 2018 00:00 - 42 minutes - 29.2 MBNew Rules for Tactical Fitness Over 40 - https://www.stewsmithfitness.com/blogs/news/tactical-fitness-40-series-new-rules-for-fitness-over-40 TF 40+ Series: http://store.stewsmithptclub.com/tafi40fopase.html Stew Smith and Tom discuss fitness as we age, mobility, longevity, weight control, and other elements of staying on top of your game throughout the years. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com...
TFR 105 - Under-Prepared for Spec Ops
May 23, 2018 00:00 - 33 minutes - 22.9 MBPart 1 of the 3 part series: Under-prepared, Over-prepared, and As Prepared as you can be. Jeff and Stew discuss the issues causing recruits to not be prepared for Phase 1 or Phase 2 of Tactical Fitness (PST to Selection). Stew: http://www.stewsmithfitness.com Jeff: http://www.performancefirstus.com Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmithfitness.com for more information about military, law enforcement, spe...
TFR 104 - Dealing with Parents (discussing joining the military)
May 23, 2018 00:00 - 33 minutes - 22.8 MBStew Smith http://stewsmithfitness.com and Jeff Nichols http://performancefirstus.com discuss how a young or old recruit needs to deal with parents who are 1) not accepting into military service, 2) overly involved in the process. Regardless your education and research on the process needs to go deep and you need to share that info with parents / others in your life as well. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith...
TFR 101 - Stew Smith and John Hoffman Discuss Tactical Fitness in the Fire Service
April 17, 2018 00:00 - 53 minutes - 36.7 MBStew Smith and Tactical Fitness Professional John Hoffman of Southern California University discuss the process of becoming a tactical fitness programmer / trainer and implementing such training programs in the fire service. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.
TFR 98 - FLOW, In the Zone, Optimal Performance
March 30, 2018 00:00 - 50 minutes - 34.7 MBStew Smith (http://www.stewsmithfitness.com) and Pat Bonis discuss getting into the zone and the mind and body connection that must occur to achieve something previously perceived as impossible. Discussions of hell week, competitive racing, and even training days can be places to learn what this mind/body connection into optimal performance is. Patrick Bonis - Heroes of Tomorrow training in CT - see http://www.stewsmith.com/linkpages/1f... Check out other videos of combat swimmer stroke, w...
TFR 100 - Special Guest Alden Mills - Be Unstoppable
March 30, 2018 00:00 - 43 minutes - 29.7 MBLong time (30 yrs) friends and teammates discuss life before, during and after the military - specifically Naval Academy and BUD/S and the Teams. Never giving up and staying focused on the goal no matter the negative feedback that occurs is part of the process it takes to succeed at ANYTHING. Alden Mills: http://[email protected] Be Unstoppable: https://www.amazon.com/Be-Unstoppable-Essential-Actions-Anything/dp/0884485307 Twitter: https://twitter.com/aldenmills Stew Smith C...
TFR 99 - The BUD/S PST Breakdown
March 30, 2018 00:00 - 39 minutes - 27.3 MBStew Smith and Jeff Nichols discuss the BUD/S PST and all the different combinations of strengths and weaknesses that can occur. http://www.stewsmithfitness.com Jeff Nichols - http://www.performancefirstus.com Instagram: @stew50smith @jeffcscs Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.
TFR 97 - Quitting and Becoming Stronger (What is Next?)
March 30, 2018 00:00 - 26 minutes - 18.5 MBJeff and Stew discuss what happens when you quit BUD/S or any thing else for that matter. http://www.stewsmithfitness.com - for more info. See Jeff's info: http://www.performancefirstus.com Instagram: @jeffcscs Stew: Instagram: @stewsmith50 Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.
TFR 96 - Plateaus, Growth Curve, Periodization Conversation
March 19, 2018 00:00 - 42 minutes - 29 MBhttp://www.stewsmithfitness.com - Stew Smith and Pat Bonis (CT area trainer / teacher) discuss growth curve in training, overload principle, and periodization to help avoid or progress off of a training plateau. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.
TFR 95 - Variety: Adding New Workouts to Your Current Plan
March 18, 2018 00:00 - 33 minutes - 23 MBStew Smith discusses the reasons why adding variety to workouts are helpful with not just performance fitness but general wellness as well. Variety: Adding New Workouts to Your Current Plan - See related article: https://www.military.com/military-fitness/general-fitness/variety-adding-new-workouts-your-current-plan More information: Stew Smith Fitness: http://www.stewsmithfitness.com http://www.stewsmith.com https://www.military.com/military-fitness/
TFR 94 - The Big Guy Preps for Spec Ops
March 18, 2018 00:00 - 29 minutes - 20.3 MBIf a bigger guy of 250+ seeks to enter a special ops program like SEAL training, losing weight to be faster, more agile on obstacle courses, but still maintain strength - will require a training program that build aerobic base and burns more calories (and eat less). Jeff Nichols and Stew Smith discuss the training programs both have been involved with big guys seeking special ops with great successes.
TFR 92 - Timeline for Training (Spec Ops)
March 10, 2018 00:00 - 25 minutes - 17.6 MBJeff Nichols and Stew Smith discuss making a timeline to best prepare yourself for the rigors of future training programs in the military / police or special ops world. Are you ready to serve? https://www.military.com/military-fitness/general-fitness/ten-signs-that-prove-you-are-ready-to-serve-in-the-military http://www.stewsmithfitness.com http://www.performancefirst.com Instagram: @stewsmith50 @jeffcscs www.youtube.com/stew50smith
TFR 91 - Family Life in the Teams
March 10, 2018 00:00 - 21 minutes - 15 MBFamily life in the military is tough, but it works for many. Jeff and Stew answer a very commonly asked question from future special ops candidates. We both have different experiences with marriage in the Teams, but we share the same mentality on how to make it work. "You have to work at it - to make it work." http://www.StewSmithFitness.com http://www.performancefirst.us Instagram: @stew50smith @jeffcscs @onlyeasyday Youtube: www.youtube.com/stew50smith
TFR 90 - Attitude Adjustment (Preparedness)
February 10, 2018 00:00 - 40 minutes - 28 MBPreparing for anything is life requires an attitude of self-journey and initiative. Your education into future professions should be thorough ON YOUR OWN. YOur first Q AND A session about military service should not be with a recruiter. Do you due diligence. Check out http://www.stewsmithfitness.com for more training information. Stew and Jeff discuss preparedness, initiative, and taking the journey of struggle, failure, and success to grow as a better person / military member / team membe...
TFR 84 - Recruiter Issues - Prepare Yourself
February 08, 2018 00:00 - 24 minutes - 16.7 MBegardless of your recruiter experience, it is up to you to learn and prepare yourself for as much as you can. These videos explain many things that occur in some districts but do not reflect all. Jeff and Stew discuss the ways to make sure you are prepared for all issues that can happen. You do yourself a disservice by being unprepared and make your recruiter work harder. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.c...
TFR 85 - U.S. Army Ranger Prep
February 08, 2018 00:00 - 28 minutes - 19.7 MBJeff Nichols and Stew Smith talk Army today as we discuss the preparation needed to get to and through Army Ranger and RASP (Rangers / Assessment and Selection Program). See http://www.stewsmithfitness.com for Army Ranger and SF prep programs. Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.
TFR 86 - Ideal Size for BUD/S and Special Ops
February 08, 2018 00:00 - 41 minutes - 28.4 MBCheck out http://www.stewsmithfitness.com for more training information. Stew and Jeff discuss the following: Ideal body type for BUD/S. Is there one? Contact Stew: www.stewsmithfitness.com Contact Jeff: www.performancefirst.us Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.