TFR 126 - Older Guy Seeks Special Ops - Periodization Required

Tactical Fitness Report with Stew Smith Podcast

English - September 09, 2018 00:00 - 48 minutes - 33 MB - ★★★★★ - 154 ratings
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Previous Episode: Post Bootcamp - Getting Back in Shape

Next Episode: TFR 127 - The Difference Between PST and BUDS Training Preparation

Stew Smith and Tom Cowan go into detail about a recent Ask Stew post on a 33 year old seeking to prepare for special ops program / selection. https://www.stewsmithfitness.com

Nursing previous injuries / ailments, building strengths and weaknesses and arranging all the elements of fitness into a "fitness budget" to be spent throughout a year.

See related article and periodization breakdown

https://www.military.com/military-fitness/military-workouts/special-operations-fitness/ask-stew-older-still-trying

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.