TFR 106 - New Rules for Fitness Over 40

Tactical Fitness Report with Stew Smith Podcast

English - May 23, 2018 00:00 - 42 minutes - 29.2 MB - ★★★★★ - 154 ratings
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Previous Episode: TFR 101 - Stew Smith and John Hoffman Discuss Tactical Fitness in the Fire Service

Next Episode: TFR 107 - Over Prepared for Special Ops Selection (BUD/S)

New Rules for Tactical Fitness Over 40 -
https://www.stewsmithfitness.com/blogs/news/tactical-fitness-40-series-new-rules-for-fitness-over-40

TF 40+ Series:

http://store.stewsmithptclub.com/tafi40fopase.html

Stew Smith and Tom discuss fitness as we age, mobility, longevity, weight control, and other elements of staying on top of your game throughout the years.

Check out other videos of combat swimmer stroke, workouts, and other spec ops related training. See http://www.stewsmith.com for more information about military, law enforcement, special ops, fire fighting training programs.