Strong Runner Chick Radio
206 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 27 ratingsSRC Radio by Strong Runner Chicks aims to educate, empower, and connect women-identifying distance runners. We believe that there is no one-size fits all approach to running and that everyone has a story to tell. Through our podcast, we strive to further this mission through conversations with runners of all backgrounds, as well as leading experts on a variety of topics and coaches in the field. Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support
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Episodes
Episode 56: Simi Botic on Breaking Up with Perfection
October 29, 2018 09:38 - 55 minutes - 75.9 MBSimi Botic is a coach, speaker, and the author of Letting Go Of Leo: How I Broke Up With Perfection. Through her work, she helps women all over the world ditch perfection, heal their relationships with food and body, and embrace their beautifully imperfect lives. Learn more at www.simibotic.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support
Episode 55: Mary Johnson, Running Coach at Lift, Run, Perform
October 22, 2018 09:30 - 51 minutes - 71 MBMary Johnson, avid runner, running coach and founder of Lift, Run, Perform, joins us to discuss a variety of topics including her running journey to Oiselle, eating disorder experience and advocacy, what working with a running coach is like and the importance of lifting for runners. --- Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support
Episode 54: Colleen Quigley AKA "Steeple Squigs" on Life as a Professional Runner, Fast Braid Fridays and More!
October 15, 2018 09:50 - 58 minutes - 81 MBA native of St. Louis, Missouri, Colleen Quigley is a current Nike and Bowerman Track Club team member whom she signed with after her incredible career at Florida State University. While at Florida State, Colleen won the national title in the 3,000-meter steeplechase during her senior year. She totaled nine NCAA All-American honors between cross country and track & field and broke multiple school records. Colleen graduated from Florida State in 2015 completing her Bachelor of Science in Diete...
Episode 53: Emma Zimmerman on Social Justice and Defining Your Path Beyond College
October 08, 2018 09:51 - 47 minutes - 65 MBEmma is a distance-runner, writer, and activist who explores the intersection between agriculture and social justice. She recently graduated from Grinnell College, where she majored in Political Science and Environmental Studies and ran four years of Cross Country and Track and Field. Currently, Emma is conducting a year-long research and writing project, traveling around the western United States, and collecting stories from women in agriculture, with a particular focus on immigrant women. A...
Episode 52: Lauren Floris, The Foodie Runner on Running as a Mom and Coach
October 01, 2018 09:30 - 47 minutes - 64.8 MBLauren Floris is a wife, mother, cross country coach, and runner living in sunny Southern California. She currently runs for rabbitELITE and 361 degrees. Her two biggest passions in life are running and motherhood. Lauren strives to be an example to other women that they don't have to give up their running (or general fitness) goals once they become mothers. Last December, Lauren ran her fourth marathon, the California International Marathon, ran a 22 minute PR and qualified for the Olympic M...
Episode 51: Andie Cozzarelli on Post-Collegiate Running, Olympic Trials Goals and the Road to Success
September 24, 2018 09:19 - 50 minutes - 69.9 MBFormer engineer turned real estate appraiser, Andie is a semi-professional distance runner for Oiselle (Haute Volee Elite Athlete), Jasyoga, InsideTracker, Generation UCAN, and the newly formed Raleigh Distance Project. Prior to beginning her post-collegiate career, Andie graduated from North Carolina State University where she was a 2x10k All-American with multiple All-ACC performances. In 2015, Andie set big PR’s in the half marathon (1:12:50) to qualify for the 2016 US Olympic Trials Marat...
Episode 50: Q&A with Kelsey Varzeas, SRC Radio Co-Host
September 17, 2018 09:02 - 1 hour - 88.4 MBWe celebrate our 50th episode with Kelsey Varzeas, your SRC Radio co-host! Kelsey is an Ed.M., runner, yoga enthusiast, and lover of Mother Nature. She recently accepted a job with Amherst College Athletics as the program coordinator for Amherst LEADS. A program dedicated to giving life skills and leadership development to student-athletes. When not in the office, you can find Kelsey on her yoga mat, running wherever her legs take her, with her nose in a book, or in the kitchen…possibly eati...
Episode 49: Heather Caplan, Registered Dietitian and Co-Founder of Lane 9 Project
September 10, 2018 09:30 - 59 minutes - 81.8 MBWe chat with Heather Caplan, Registered Dietitian and co-founder of Lane 9 Project, an up-and-coming nonprofit organization dedicated to discussing topics such as eating disorders and amenorrhea in female athletes and active women. --- Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support
Episode 48: Elena Lancioni on Graduate School, Transitions and Keeping Self-Care a Priority
September 03, 2018 09:51 - 50 minutes - 69.5 MBJoin Elena, Kelsey and Megan as they chat about Elena's graduation from collegiate running, her recent Europe backpacking adventure, moving to a new place to start graduate school, her role as a Perfect Bar ambassador with SRC, what's next for the SRC Self-Care calendar, tips on maintaining a positive outlook on life and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support
Episode 47: Allie and Michaela Hackett: On Life as Twins and Next Steps After Collegiate Running
August 27, 2018 09:48 - 48 minutes - 66 MBAllie and Michaela Hackett join us to chat about life as twins, their life as collegiate runners at Abilene Christian University and post-collegiate plans! Learn more about the Hackett sisters at: http://www.strongrunnerchicks.com/strong-runner-twins-hackett/ --- Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support
Episode 46: Catrina McAlister on Big Goals, Bravery and Nonconformity
August 20, 2018 09:07 - 54 minutes - 75.3 MBAfter being kicked off her high school track team for wanting to practice with the boys, Catrina McAlister went on to accept a scholarship to run for the University of Colorado at Boulder. A California native, Catrina acclimated to the Colorado environment, but was sidelined during her undergraduate career with an unfortunate series of injuries that left her feeling defeated and doubting herself. Nevertheless, she graduated from the University of Colorado Boulder with a BA in English in 2015....
Episode 45: Shawanna White, PeachTreeRunner26.2, on Pursuing Big Goals and Olympic Marathon Dreams
August 13, 2018 09:45 - 34 minutes - 47.1 MBShawanna White is a 2004 graduate of University of West Georgia, where she participated on the West Georgia Women’s Cross-Country & Track teams. At UWG, she made all-conference all four years and placed 2nd in the Gulf South Conference for XC. Since leaving West Georgia, Shawanna has continued to compete in running events ranging from the 1 mile up to the marathon. She was named 2016 & 2017 USATF South Carolina Road Runner of The Year . She is a sponsored athlete for Skechers Performance Team...
Episode 44: Alexis Fairbanks, Co-Founder of Lane 9 Project
August 06, 2018 09:30 - 48 minutes - 67.2 MBMeet co-founder of Lane 9 Project, Alexis Fairbanks! Alexis is a teacher and run coach. She also has a strong passion for health and received her master’s degree in Health Promotion Management from American University. Alexis was a collegiate runner and continues to chase big goals at the half marathon and marathon distances. Her perfect day is a morning run, followed by plenty of coffee and cuddles from her giant lap dog, Troy. Show links: https://lane9project.org/ https://medium.com/lane-9-...
Episode 43: Ellie Abrahamson on Life as a Professional Triathlete and Runner
July 30, 2018 09:20 - 42 minutes - 58.7 MBIn this episode, we interview Ellie Abrahamson, professional triathlete turning into professional runner! Ellie Abrahamson attended Wake Forest University, where she studied Business Management and ran D1 cross country and track. Ellie improved significantly on the track during her final outdoor season, posting PRs of 16:01 for the 5k and 9:56 for the 3k steeple. She received First-Team All-America honors after finishing in 7th place at the 2017 NCAA D1 Outdoor Track & Field Championships, he...
Episode 42: Part Two with Maggie Head on Weight Stigma, Body Image and Speaking Out on Eating Disorder Awareness
July 23, 2018 13:09 - 47 minutes - 65.1 MBWe're bringing Maggie Head back on the show to discuss what she's been up to lately, her experience at the SRC Retreat, recent research in the field of body image, weight stigma and eating disorders and tips on how we can speak out on these topics. We hope you enjoy the show as usual, and please be sure to leave us a quick five-star review if you did! --- Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support
Episode 41: Grayson Murphy on Exciting News, Future Plans and NCAA Steeplechase Championships
July 16, 2018 09:13 - 43 minutes - 59.3 MBWe're bringing Grayson Murphy back on the show to chat about exciting news (hint: she's running professionally!), future plans beyond college, NCAA National Championships in the steeplechase and lessons learned along the way. Enjoy the show, and like always, be sure to leave us a review if you enjoy the podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support
Episode 40: Steph Yoder on Life Coaching, Bravery Through Transition and Finding Identity
July 09, 2018 09:30 - 45 minutes - 62.2 MBSteph is a Certified Life Coach who is passionate about helping others live self-aware, confident, and purposeful lives. She enjoys providing the space for people to adventure and express their unique voice boldly. Through her holistic coaching business, Braveroot, she meets one-on-one with clients seeking stability and clarity to provide process-coaching, as well as creates workshops for small groups around a variety of topics, including self-care, "stuck" areas, and values discovery. In her...
Episode 39: Samantha Calderon and Ashley Mena on Post-Collegiate Running, the Marathon and Pursuing the Olympic Trials
July 02, 2018 09:08 - 1 hour - 90.4 MBIn this episode, we interview Ashley Mena and Samantha Calderon, runners for Run Boulder Athletic Club, coached by Kathy Butler. We interview them on life after college in Boulder, CO, life of professional runners, pursuing the Olympic Trials in the Marathon, and much more. Enjoy this episode and if you liked it, be sure to leave a review! --- Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support
Episode 38: Sara Brekke on Body Image, Eating Disorders, Mental Health and More
June 25, 2018 09:20 - 1 hour - 90.4 MBIntroduction: Sara Brekke, a sophomore at the University of Minnesota-Twin Cities, recently attended the Strong Runner Chicks Retreat. Majoring in neuroscience with a minor in psychology Sara hopes to pursue a career in research to help further the understanding of mental illness. She hopes to specialize in eating disorders and other anxiety disorders. Sara loves all things science, enjoys drawing, painting, designing her own clothes, and has an intense appreciation for funky socks. She is a...
Episode 37: Megan and Kelsey Recap the First-Ever SRC Retreat 2018
June 18, 2018 09:28 - 1 hour - 85.6 MBDid you miss the Strong Runner Chick Retreat? No worries, we've got you covered! In this episode, Kelsey interviews Megan on the first-ever SRC Retreat of 2018, held just outside of Boulder, Colorado. With 20 incredible women and 10 amazing speakers, this was a memorable event and a major highlight of Strong Runner Chicks thus far. Megan and Kelsey recap the three days and discuss next steps for the future of SRC. --- Support this podcast: https://podcasters.spotify.com/pod/show/strong-run...
Episode 36: Becky Wade on Run the World
June 11, 2018 09:40 - 39 minutes - 53.9 MBJoin professional runner, Becky Wade, and Kelsey as they discuss Becky's recent book, "Run the World," which shares her running journey around the globe, and so much more! Questions we ask Becky include: How did you get your start in running? You received the Watson Fellowship from Rice University in 2012. Would you mind telling us more about this fellowship? What did it mean to you to receive this award? Upon receiving this award, did you know what you wanted to do in your yearlong time ...
Episode 35: Dani Moreno on Trail Running and Challenging the Appearance of a Runner
June 04, 2018 09:41 - 54 minutes - 75.4 MBDani Moreno is a professional trail runner sponsored by shoe company Hoka One One, as well as a female run apparel brand named rabbit. She was a member of the USA Long Distance Mountain team last year and will be trying to earn a spot on the USA Short Distance Mountain Team this year. She currently trains and resides in Santa Barbara, CA. She was also won the XTERRA world trail championships last year. Her first race this year will be at the GO PRO mountain games in Vail! Questions we ask Dan...
Episode 34: Emma Abrahamson from One Crazed Foodie on Everything Georgia
May 28, 2018 09:30 - 51 minutes - 70.1 MBWe're bringing Emma Abrahamson back with a Part Two! In this episode, we discuss her decision to "retire" from her running career at University of Oregon, graduation onto her exciting new job, big move to Georgia, training for the Georgia Peachtree 10k and what's next in store for One Crazed Foodie. --- Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support
Episode 33: Rachel Peter on Collegiate Running and Overcoming Obstacles
May 21, 2018 09:37 - 29 minutes - 40 MBRachel Peter has a pretty amazing story. She was diagnosed with a tumor in her patella and has worked hard to battle through it, using friends and family for support, while also pursuing collegiate running. In this episode, you will learn more about Rachel and how she overcame this obstacle. Photo credit to Bell Lap Photography. --- Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support
Episode 32: Miranda DiBiasio on Finding the Silver Lining of injury and Strength
May 14, 2018 09:37 - 46 minutes - 63.2 MBMiranda DiBiasio is a senior NCAA runner at George Washington University originally from Cleveland, Ohio, a SRC ambassador and contributor and an all-around amazing person. Miranda, welcome to the show! Questions we ask Miranda include: How did you get your start in running? What has your collegiate experience been like, both on the running side and academically? You’ve handled some pretty challenging injuries, as mentioned in your SRC post, “Finding the Silver Lining.” What has this process...
Episode 31: Rachael Reddy on Mental Health and Overcoming Obstacles in Collegiate Running
May 07, 2018 09:32 - 32 minutes - 45 MBRachael Reddy is studying Nutrition and Psychology at The University of Alabama. She runs cross country and track at Alabama and has made All SEC teams for cross country and track, as well as regionals (still with the goal to make a national meet). Rachael competed for USA at the Junior Pan Americas and brought home a gold medal in the 5k. She is passionate about creating healthy recipes, volunteering with kids, writing letters for others, and of course running! Questions we ask Rachae...
Episode 30: Kaitlin Wheeler, Chasing Bravery on Social Change
April 30, 2018 09:06 - 59 minutes - 81.2 MBMeet Kaitlin Wheeler, podcast host at Chasing Bravery! In this interview, we discuss creating social change, cultivating connection, working through imposter syndrome, and what it's been like to start and host her podcast, Chasing Bravery. Introduction: Kaitlin, also known as Kait, is 24 years old and is currently in graduate school working towards her Master’s in Social Work. She will be starting Law School after completing her Master’s degree. Kait is hoping to use her combined degrees to i...
Episode 29: Lauren Ross, Registered Dietitian
April 23, 2018 09:32 - 47 minutes - 65.7 MBThis week we interview Lauren Ross, a Registered Dietitian, MPH student, Health Improvement Strategist and avid trail runner! Lauren was born and raised in Wilbraham, MA. She graduated with her bachelor's degree in Human Nutrition from The University of Massachusetts - Amherst, where an awesome campus dining experience grew her love of eating a nutritious diet full of fresh, local foods into more than just an interest. She went on to complete her dietetic internship with a community nutrition...
Episode 28: Nikki Hiltz, All-American NCAA Collegiate Runner
April 16, 2018 09:20 - 34 minutes - 47 MBNikki Hiltz is an All-American 1500m runner for the University of Arkansas Razorbacks with an inspiring story. She transferred colleges and has made quite a name for herself in the collegiate running world. In this interview, we dive deeper into her running career, decision to transfer, personal life and future goals. We hope you enjoy this episode and if you do, please be sure to leave us a review! Questions we ask Nikki include: Would you mind telling us about yourself and how did you get y...
Episode 27: Hannah Meier, Intuitive Eating RD/LDN
April 09, 2018 09:20 - 1 hour - 123 MBTune into our episode with RD/LDN Hannah Meier, a Registered Dietitian, avid runner and all-around inspiring indvidual! We discuss in-depth about intutitive eating, body image and nutrition, including fueling strategies and struggles as a runner. This is a must-listen episode, featuring a Part 1 and Part 2! Some facts about Hannah: She grew up in Minnesota and went to college at the University of Wisconsin, Madison, where she studied dietetics and psychology. Hannah moved to Boston after grad...
Episode 26: Lindsay Walter on Alopecia and Running
April 02, 2018 09:30 - 39 minutes - 54.1 MBLindsay Walter is a Health Educator, runner and Children’s Alopecia Project Representative located in Charlotte, NC. She loves inspiring others to go after all of their dreams & show the real meaning of beauty while educating on Alopecia. Questions we ask Lindsay include: How did you get your start in running? At age two your hair began falling out. Do you remember this time? As you grew up, you wrote that you noticed you were different and didn't feel worthy of love, happiness, or joy. What...
Episode 25: Adrienne Langlier on Sports Psychology and Mental Training
March 26, 2018 09:24 - 58 minutes - 80.8 MBTune into Kelsey and Adrienne Langlier, MA, LPC and Sports Psychologist, where we discuss the mental aspect of training and sports performance, handling mental burnout and techniques to improve your mindset in running. Adrienne began her work as a sport psychology consultant and counselor shortly after obtaining her Master of Arts Degree in Clinical Psychology; pairing her background as a lifelong athlete with a passion for helping others become their best and strongest selves. Adrienne’s wor...
Episode 24: Ann Mazur of Runners Love Yoga
March 19, 2018 09:16 - 54 minutes - 74.2 MBWe interview Ann Mazur, founder of Runner's Love Yoga! Ann is a 200 hour ERYT with Yoga Alliance. She is also a serious runner, who specialized in the 5k/10k while running for the University of Notre Dame. Ann earned her Ph.D. in English literature from the University of Virginia in 2014. While in her graduate program, she taught more than 570 yoga classes while continuing to run and race. She believes her training and background in English literature helps her communicate more effectively ...
Episode 23: Ashley Jensen of 2FabFitChicks on Longevity in the Sport, Self-Doubt, Dreaming Big
March 12, 2018 09:42 - 51 minutes - 71.2 MBIn this episode with the other half of 2FabFitChicks, Ashley Jensen, we dive into her collegiate running experience, balancing training with hard work weeks, longevity in the sport, overcoming self-doubt and dreaming big. Ashley Jensen is a former Division I runner for Providence College and the University of Southern California. She is currently working with coach Ray Tracey, has won six trail races this past fall and set two course records. Her greatest running achievement to date was placi...
Episode 22: Gina Lucrezi, Founder of Trail Sisters
March 05, 2018 09:05 - 47 minutes - 64.7 MBWe interview Gina Lucrezi, founder of a women's online running community called Trail Sisters! Gina’s roots stem from short distances on the track, but after a few wild jaunts on the trails she was convinced to trade in her beloved speedy flat asphalt for rugged desolate mountain terrain. Her proudest achievements include a 5th place finish at the highly competitive CCC 100k, completing the Western States Endurance Run (100 miles), winning a USA Track & Field 10k Trail Champion title, and bei...
Episode 21: Hannah Frazee on Eating Disorder Recovery
February 26, 2018 09:43 - 1 hour - 93.3 MBThis week we bring you a special NEDA episode in honor of National Eating Disorder Awareness Week, featuring Hannah Frazee, a former NCAA distance runner who shares her honest and transparent story of her eating disorder, seeking treatment and the process towards recovery. Bio: Hannah began her love of running at ten years old and admits that it was love at first run, or post race party. She participated in cross country and track in middle school and high school and was offered a scholarship...
Episode 20: Mindful Running with Elinor Fish
February 19, 2018 09:30 - 47 minutes - 64.6 MBIn this episode, we chat with Elinor about self-compassion, stress and the effects it has on our body, practicing mindful running, bringing together women through running retreats and more. Introduction: Elinor Fish has worked in the travel, tourism and running industries since 1999. The Canadian ex-pat, who now calls Colorado home, has long been an avid trail runner, writer and champion for women’s participation in the sport. She spent four years as the managing editor of Trail Runner magazi...
Episode 19: Grayson Murphy on the Collegiate Running Experience
February 12, 2018 09:33 - 51 minutes - 71.1 MBYou may know her on Instagram as Racin Grayson. Meet Grayson Murphy, a three-time All-American collegiate runner at University of Utah, originally from Salt Lake City, as well as a top civil engineering major with plans to run professionally after college. Grayson was featured in our How the Collegiates Fuel series and recently started a blog of her own. Questions we ask Grayson include: How did you get your start in running? How did this lead to you playing collegiate soccer and then choos...
Episode 18: 100-mile race recap with Gabi Maudiere
February 07, 2018 09:27 - 37 minutes - 51.2 MBIn this BONUS episode, we welcome back Gabi Maudiere! Since our first chat together, Gabi has accomplished some incredible feats!! Questions we ask Gabi include: -Since the last time we chatted, what has made you thrive? -Recently you were working through finals...what are some of you self-care habits during this time? -You finished your 100-mile race and you CAME IN FIRST PLACE (holy moly!!). Would you mind telling us about this experience? -What was your mindset like at different stages of...
Episode 17: Neely Spence Gracey
February 05, 2018 09:30 - 1 hour - 154 MBLearn more about Neely Spence Gracey, Professional Runner for Adidas, soon-to-be mom and a special guest at our Strong Runner Chick Retreat this summer of 2018! Neely was born into this sport, literally. Her dad (Steve Spence, 1992 Olympic marathoner and 1991 World Champs Bronze Medalist) was running the Boston Marathon on the day she was born. She grew up in Shippensburg, Pennsylvania and in 8th grade set some big goals for herself, which led her to run for Shippensburg University, where she...
Episode 16: Jill Puleo on Amenorrhea
January 29, 2018 09:11 - 1 hour - 56 MBJill is a former collegiate soccer player, triathlete, marathoner, and ultrarunner who went through almost five years of amenorrhea before finally addressing her issues to get healthy. Shocked at just how much she didn't know about hormones and menstrual health for athletes, she decided to share her research and wisdom on both Hypothalamic Amenorrhea and Overtraining Syndrome through her YouTube channel. Her passion for counseling others even led her to go back to school to Harvard University...
Episode 15: Allie Kieffer with Oiselle
January 22, 2018 09:10 - 44 minutes - 60.7 MBThis week we welcome marathoner and Oiselle professional runner to the show, Allie Kieffer! Allie is a 30 year old Buffalo, NY native who was exposed to running at an early age. In middle school, Allie found solace darting through the wooded single track trails and has been in love since. She is the former indoor marathon world record holder, fifth place finisher in the NYC Marathon (2nd place American), and most recently won the Doha Half Marathon. Allie admits that the other career she fant...
Episode 14: Katie Bennett of 2FabFitChicks
January 15, 2018 09:30 - 32 minutes - 44.4 MBToday we have on Katie, former collegiate runner and current blogger at 2FabFitChicks! Katie’s love of running came randomly in the 7th grade and has lasted her since. She went on to run and become captain cross country, indoor and outdoor track in high school and ran for Boston College. More recent race highlights include: 1st place Xterra Georgia Battle at Big Creek 5 mile, 1st place Xterra Little Mulberry Creek 10k, 7th place Spinx Marathon and 14th place Savannah Rock N Roll Half. She is ...
Episode 13: Jen Brown of Sparta Chicks Radio
January 08, 2018 08:49 - 55 minutes - 76.4 MBIntroduction Jen Brown is the Chief Coach and owner of Sparta Chicks. She created Sparta Chicks to bring together women all around the world who enjoy triathlons or trail running and who want to feel more confident and pursue all the big, and sometimes seemingly impossible dreams they’ve always had (without self-doubt or fear standing in their way). Jen is a Running and Triathlon Coach, podcast host, and reformed Lawyer. In addition to being a stepmother, daughter, and sister, Jen is often fo...
Episode 12: Love FLY Movement with Megan Marshall
January 01, 2018 09:54 - 37 minutes - 51.3 MBMegan Marshall, is the Business Core Administrator in the Smeal College of Business at Penn State University. She is also the co-founder of the F.L.Y. Movement (Fuel. Love. You.). Additionally, Megan was a student-athlete on the Penn State track and field team where she was a Big Ten Medalist in the Distance Medley Relay, a Big Ten Scorer in the 800 meters, and a member of the Penn State school record-setting Distance Medley Relay team in 2007. Questions we ask Megan include: Background st...
Episode 11: Julie Buzzard, R.D. on The Importance of Carbs
December 25, 2017 09:41 - 49 minutes - 68.4 MBJulie is a Registered Dietitian, graduate from University of Alabama, now a Sports Nutrition Graduate Assistant for Utah State University and is passionate about promoting a healthy and balanced life. Questions we ask Julie: -Tell us a bit more about your ketogenic diet experiment. Is that something you would recommend for athletes/runners? Why or why not? -What have you learned since working at the fueling station with athletes? What are some of the most common mistakes you see with athlete...
Episode 10: Q&A with Megan and Kelsey
December 17, 2017 09:30 - 1 hour - 93.3 MBWe can't believe it's already time for Episode 10! In this Q&A, we dig into questions between Megan and Kelsey, including how we got our start in running, how we started the podcast, the history behind SRC, and much, much more! Enjoy this episode and let us know if you'd like to hear more of this format in the future. --- Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support
SRC Radio Episode 9 with Maggie Head
December 11, 2017 09:05 - 50 minutes - 69.1 MBThis is one of our best episodes yet! So much Real Talk in one episode - we promise you'll enjoy this one. Introduction: Maggie is a 23 year old graduate student who grew up in the California Bay Area. During this time, Maggie played A LOT of sports, but her first love was soccer, which she played for 13 years! Maggie previously had an eating disorder and focuses much of her time on visiting high schools and universities to give talks about research and myths surrounding eating disorders. As ...
Episode 8: Jackie Turner on Injuries
December 06, 2017 05:24 - 51 minutes - 98 MBJackie Turner is a 20 year old sophomore at Augustana University in Sioux Falls, SD. She runs cross country and track and field and is currently majoring in elementary education. Jackie loves laughter, working with children, spreading awareness about mental health, being a part of the SRC team, attending her home church in Sioux Falls, cooking/baking, and spending time with her friends and family. Questions we ask Jackie: -How did you get your start in running? -You have dealt with many setb...
SRC Episode 7 with Johanna Weber
November 27, 2017 09:19 - 44 minutes - 60.4 MBMeet Johanna Weber, a top contributor at Strong Runner Chicks and our fueling guru behind How the Pros Fuel! Introduction: Johanna is a sophomore at North Dakota State University studying dietetics. She enjoys photography, baking, the mountains, and being outside. In her spare time, Johanna loves to read up on food and lifestyle blogs and some day would love to get into blogging herself! Questions for Johanna: -How did you get your start in running? -Describe a bit about your experience in co...