Strong Runner Chick Radio
206 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 27 ratingsSRC Radio by Strong Runner Chicks aims to educate, empower, and connect women-identifying distance runners. We believe that there is no one-size fits all approach to running and that everyone has a story to tell. Through our podcast, we strive to further this mission through conversations with runners of all backgrounds, as well as leading experts on a variety of topics and coaches in the field. Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support
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Episodes
Episode 105: Anna Weber on Listening to Your Body, Working from Home, and Prioritizing Your Needs
April 20, 2020 12:00 - 32 minutes - 30.2 MBBio: Anna Weber is a 2x Olympic Trials qualifier in the marathon and online running coach. Originally from Michigan City, Indiana, Anna began her running career in 6th grade after going out for the cross country team at the insistence of the middle school girl's basketball coach. She ran for Marquette University, and graduated with a degree in chemistry in 2011. During graduate school at Indiana University, Anna began dabbling in marathons. She qualified for the both the 2016 and 2020 O...
Episode 104: Rachael Steil on Coaching Athletes, Her Upcoming Book, and Doing Things Even When Scared
April 13, 2020 12:00 - 35 minutes - 33.1 MBRachael Steil [“Style”] began runninginsilence.org in December 2012 in the midst of her binge eating disorder, and as a cross country and track runner at Aquinas College. Unable to find many stories about athletes dealing with eating disorders, Rachael decided to blog about her own journey in the hopes that it might speak to others running in silence. Rachael Steil is now an eating disorder recovery advocate and the author of Running in Silence, which shares her story as an All-American ath...
Episode 103: Jacqui Bell on Running an Ultramarathon on Seven Continents, Conquering Extreme Circumstances, and Giving Back
April 09, 2020 12:00 - 26 minutes - 24.7 MBBio: Jacqui Bell, 25 years of age from Brisbane, Australia. Jacqui grew up with the dream of being a professional tennis player, well Jacqui's life ended up going down the road less travelled and is now one of the most exciting young runners in Australia. Fast forward to 2019 and Jacqui became The Youngest Person in The World to run an Ultra Marathon on Every continent in the world. That is 250km's or more across some of the harshest deserts in the World from the hottest the Namib Desert...
Episode 102: Amy Brennick on Lifting and Sprinting Your Way to Faster 5ks
April 06, 2020 12:00 - 52 minutes - 48.6 MBAmy’s Bio: Amy Brennick has been racing 5k's for the last 20 years. She is a lover of the outdoors, creating and co-founding an outdoor running and kettlebell bootcamp called Lift & Sprint in the Bay Area with her Kiwi husband. She is the mom to a lively 4-year old daughter and dreams of traveling the world with her family while creating a vibrant online community of 5k Strong runners. Her mission is to make the 5k the new marathon. She believes that running faster and using kettlebells wi...
Episode 101: Karlee Wilkes on Wellness and Balance as a Spartan, a Mom, and a PE Teacher
April 02, 2020 12:00 - 24 minutes - 22.3 MBBio: Karlee Wilkes, is a wife and mother of two 2 beautiful fun kids! She is a certified Health and P.E. And English Language Teacher, personal trainer of 13+ years, and competitive athlete since 2008; Spartan Elite athlete since 2015. She loves the outdoors, camping, good food, spending time adventuring and traveling with her family! Questions we ask Karlee include: How did you start running? What led you to Spartan races / OCR? What is your favorite obstacle? Least favorite? For thos...
Episode 100: Celebrating & Reflecting on Strong Runner Chicks + Q&A with Megan, Kelsey, and Elena
March 30, 2020 12:00 - 51 minutes - 47.9 MBQuestions we chat about include: How we each got our start with SRC / got involved in SRC. Favorite memories of being a part of the SRC team. Favorite interviews we’ve done. Lessons learned in the process of being a part of SRC. Listener questions include: What do you like to do outside of running? How have we tackled body image post collegiate running/athletics in general? How do you stay motivated (especially during times like these)? Will there be any SRC retreats locally and/or ...
Episode 99: Bethany Wheeler, Registered Dietitian, on Sports Nutrition, Self-Compassion, and Eating Disorder Recovery
March 26, 2020 12:00 - 45 minutes - 42.4 MBBethany Wheeler is a dietitian specializing in eating disorders, body image and sports nutrition through social and health justice lenses and whose practice philosophies include Health at Every Size (R), weight inclusivity, body autonomy and self-compassion. She is the owner of B. Wheeler Nutrition, LLC in Sandy Springs, Ga. Bethany believes diversity is valuable and that all forms of diversity (size, gender, sexual orientation, gender identity, religion, ability, immigration status, age, c...
Episode 98: Sara Ibbetson on "Running Down the Dream," Chasing After the Olympic Trials, and Finding Community
March 23, 2020 11:00 - 37 minutes - 34.6 MBSara's Bio: I am a Christian, a wife, a mother, a Board Certified Behavior Analyst, and a competitive runner. My husband, daughter, parents, extended family, and cats are my world. My career as the Director of Applied Behavior Analysis Services at a large developmental disabilities service agency makes my days fulfilling and interesting, and I also teach as an adjunct in Missouri State University's ABA Masters program. I am active in my local running club, the Ozark Mountain Ridge Runner...
Episode 97: Prioritizing Self-Care & Mental Well-Being in an Unknown Time During COVID-19
March 20, 2020 16:21 - 33 minutes - 30.9 MBWe know this is a tough, unprecedented time for many of us, and that is why we're doing whatever we can to provide support and encouragement. Kelsey and Megan share more about self-care and athletic mental wellness coaching, along with some ideas to take care of your physical, mental, social, and emotional well-being. A few topics we cover in this episode include: Essential pieces of advice we would give to our community at this time; Tools to re-frame your mindset and find the silver l...
Episode 96: Grace Staberg, SRC Ambassador, on Balancing Running, Skimo, and Big Dreams
March 16, 2020 11:00 - 31 minutes - 29.5 MBGrace Staberg is a competitive track and cross country runner as well as a sponsored ultra-runner on the Dynafit team. She lives and trains in Summit County, Colorado. In the winter, Grace is a member of the US National Skimo Team, competing on the World Cup Circuit in Europe as well as in races in the states. Having recently finished high school, Grace is preparing to pursue a degree in nursing after graduation to further her education, after working towards her license as a Certified Nurs...
Episode 95: Sarah Menlove on Her HA Journey, The Power of Coaching, and Cultivating Self-Worth
March 02, 2020 13:00 - 34 minutes - 32.1 MBSarah's Bio: Former New Zealand age group rep triathlete Sarah Menlove learnt the hard way that skinny is not always healthy and one's body size and sporting performance is not the most important thing about them. After losing her period for over 4 years and suffering a stress fracture that ended her competitive sporting days, Sarah had to redefine health and her identity. She is now a certified holistic health and mastery level transformation coach, specializing in intuitive eating and bod...
Episode 94: Olivia Ballew on her Marathon Olympic Trials Journey, Boyfriend/Coach Relationship, and Work-Life Balance
February 28, 2020 13:00 - 35 minutes - 32.5 MBOlivia's Bio: Olivia Ballew is an Olympic trials qualifier in the marathon and will be representing Brooks Running. Following high school graduation, Olivia decided to focus solely on academics and took a break from running competitively. She attended the University of North Carolina at Chapel Hill. After graduating from UNC in 2012, Olivia worked as a full-time research scientist for two years before being accepted into a PhD program at Indiana University in 2014. While attending IU, Olivi...
Episode 93: Connie Weissmuller, Registered Dietitian, on Eating Disorders and Cultivating a Healthy Relationship with Food & Body
February 24, 2020 13:00 - 34 minutes - 32.2 MBConnie is a registered dietitian living in Denver, CO. She joined Hannah Turnbull’s outpatient private practice specializing in eating disorder and disordered eating recovery in August after she graduated from California State University Los Angeles with her Masters in Nutritional science. Connie has her own recovery story and is passionate about supporting others on their journey to a better relationship with food and body. --- Support this podcast: https://podcasters.spotify.com/pod/sho...
Episode 92: Caitlin Jacobsen on Eating Disorder Recovery, Mindfulness, and the Journey to Healing
February 17, 2020 13:00 - 50 minutes - 46.9 MBCaitlin Jacobsen is the founder of Endurecovery. She holds a M.S. in Integrative Physiological Sciences from UCLA, a B.A. in Neuroscience from Claremont McKenna College and is a certified Eating Disorder Recovery Coach through the Carolyn Costin Institute. Before starting Endurecovery, Caitlin was a Staff Research Associate in the Stimulant-Abuse and Addiction Lab at UCLA and the UCLA Tennenbaum Center for the Biology of Creativity. She completed her thesis on neural substrates involved in ...
Episode 91: Dana Katz on Risk Taking, Ultra Running, Strength for Runners, and Establishing a Strong Community
February 10, 2020 13:00 - 58 minutes - 54 MBThis episode features a conversation between Megan and Dana Katz, a coach for ultra runners both in Portland, OR and online. Dana Katz is the head coach and owner of UltraU, as well as a coach at Evolution Healthcare & Fitness in Portland, OR. She started UltraU in 2012 as a way to incorporate geeking out on running data and her love of working with others. She combines over 10 years in teaching and corporate training with my own endurance experience to provide practical training plans for ...
Episode 90: Whitney Heins, Founder of The Mother Runners, on Family, Motherhood, and Empowering the Next Generation
February 03, 2020 13:00 - 27 minutes - 25.3 MBQuestions we ask Whitney include: How did you get your start in running? Would you tell us a bit more about your passion to start The Mother Runners? How do you feel The Mother Runners has impacted the female running community? You are an advocate for self-care as a mom. What tips or tricks do you implement to help you prioritize self-care in your daily life? As a mom, balancing running and family needs can lead to feelings of guilt. Can you talk about this a little? In our conversatio...
Episode 89: Tina Muir on Hypothalamic Amenorrhea, Podcasting, Motherhood, and Running For Real
January 27, 2020 11:00 - 33 minutes - 31.4 MBTina's Bio: Tina Muir is a former international elite runner for Great Britain and Northern Ireland who shocked the running world by stepping away from the sport at the peak of her career to get her health back from medical malnutrition. Having run a personal best of 2:36 in the marathon just three months before, Tina brought awareness to the issue of amenorrhea, the cessation of menstruation, by sharing her story. Dozens of outlets covered Tina's story, including People magazine, Outside, ...
Episode 88: Megan Marshall on Motherhood and The Importance of Mental Health In Running
January 13, 2020 13:00 - 38 minutes - 35.8 MBIn this episode, we bring Megan Marshall back on (previously episode 12 back in 2018!) to share recent life updates (including a big one: motherhood!). Learn more about Megan below. Megan E. Marshall, M.Ed., is the Business Core Administrator in the Smeal College of Business at Penn State University. She is also the co-founder of the F.L.Y. Movement (Fuel. Love. You.). They seek to provide educational workshops to cultivate safe spaces for athletic teams to discuss body image, social media,...
Episode 87: Starla Garcia, Registered Dietitian on Eating Disorder Recovery and Cultivating a Healthy Relationship with Food & Exercise
December 09, 2019 13:00 - 38 minutes - 35.2 MBStarla Garcia, is a Registered Dietitian in Houston, Texas and is currently training to qualify for the Olympic Trials at CIM in December. Her current PR is 2:47. Her journey to wellness came after battling an eating disorder as a student athlete during her collegiate years. She was pursuing her Master’s in Education with a concentration in health at the University of Houston, yet she was secretly unhealthy physically, mentally, and emotionally. Her competitive nature and the pressure to pe...
Episode 86: Tessa Chesser on Longevity, Real Talk in Running, and Learning How to Reset
December 02, 2019 13:00 - 50 minutes - 47.1 MBIn this episode, Megan interviews Tessa Chesser, an ultra runner and adventurer who recently completed some big races. Tessa shares more about these, as well as how she keeps it real in relationships, career, and life. This one's an episode you don't want to miss! Tessa’s bio: Tessa describes herself as a full time superfood slinger, attempted full time adventurer, ex collegiate soccer player turned ultra runner thrill seeker who enjoys a good cup of coffee and solid conversations with pas...
Episode 84: Jamie King, Founder of Fit Approach, Flex and Flow, and an Ultra Running Mom
November 11, 2019 13:00 - 54 minutes - 50.3 MBJamie King is founder of the Fit Approach influencer community, and Flex & Flow, a yoga and fitness studio. Through her work, she creates and produces influencer and event strategies for brands like AfterShokz, Takeya, Ragnar Relay, and NOW Foods. Jamie is an athlete and yoga instructor who created the popular HIIT & Flo workout and leads advanced yoga and HIIT & Flow teacher trainings. Outside of work, Jamie is an ultra runner, handstand junkie, taco aficionado, travel and adventure lover,...
Episode 85: Post-Collegiate Marathon Training to an Olympic Qualifying Time and Coaching with Tavyn Lovitt
October 29, 2019 04:00 - 36 minutes - 33.6 MBTavyn's Bio: After Tavyn Lovitt ran for the University of Mississippi, she discovered that she was much stronger as a long distance runner. In the past few years, she coached herself to an Olympic Trials qualifying time at the Los Angeles Marathon in 2019. Tavyn currently resides in San Jose, CA where she loves to run with her Dalmatian, Louie, who never seems to get tired. She makes running a staple of her day as a form of meditation, an opportunity to enjoy nature, and an appreciation fo...
Episode 83: Lucy Bartholomew on Ultra Running, Community, and Identity as More Than a Runner
October 28, 2019 12:00 - 37 minutes - 34.9 MBLucy Bartholomew began racing at age 15 as a way to spend time with her dad. Since this time, she has accomplished many great feats such as competing in the 6-day multi-stage race in the Simpson desert; being the world junior female sky running champion; and finishing in one of the top spots western states. After graduating high school, Lucy has made running and healthy living her life. She hopes that through sharing her journey she encourages people to challenge themselves and give life th...
Episode 82: Grayson Murphy on Life Transitions, Trail Running, and Becoming a Hybrid Athlete for Saucony
October 21, 2019 11:00 - 49 minutes - 45.8 MBWelcome back to the podcast, Grayson Murphy! We had Grayson on previously (on episode 41 and episode 19), and bring her back on to catch up with her on several recent life changes. These include switching from road to more trail running, becoming a hybrid athlete, moving from Arizona to Utah, and balancing life as a professional runner. Follow Grayson @racin_grayson on Instagram Photo credit: Michael Scott, @urimiscott. --- Support this podcast: https://podcasters.spotify.com/pod/show/...
Episode 81: Dr. Riley Nickols from the McCallum Place Victory Program - Eating Disorder Treatment for Athletes
October 14, 2019 11:00 - 23 minutes - 21.4 MBIn this episode, we cover the Victory Program, a unique athlete eating disorder treatment center with the McCallum Place in St. Louis, Missouri. Dr. Riley Nickols joins us to share more about their program. Questions we ask Riley, include: How did you get your start in this field? How do you help athletes find identity outside of sport? What distinguishes The Victory Program from other eating disorder treatment centers? Can you provide the main differences between residential, outpatien...
Episode 80: Minisode with Elena on Self-Care and the 7 Day Self-Care Challenge
September 23, 2019 11:00 - 14 minutes - 13 MBWe know so many of you enjoy the monthly self-care calendars, so we wanted to change it up a little with a weekly challenge! As this new season approaches in life whether you are a student, parent, or working the energy of change surrounds us. We dive a little deeper into what self-care is, the importance of adding it into your life, and how the 7 Day Self-Care Challenge can best serve you. One way to focus and spend a little time reconnecting with yourself is by intentionally setting tim...
Episode 79: FEM Power Protein Founder, Mallory Lefkowitz
September 16, 2019 11:00 - 29 minutes - 27.3 MBIn this episode, Kelsey interviews Mallory Lefkowitz, athlete and founder of FEM Power, a protein powder company. Use the code "SRC15" for 15% off! --- Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support
Episode 78: Tedi Searle on Trail Running, Juggling Multiple Interests and Running as a Way of Life
September 09, 2019 11:00 - 34 minutes - 32 MBIn this episode, we chat with Tedi Searle, a trail runner, photographer, fitness enthusiast, and Endorphin Junkie! --- Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support
Episode 77: Minisode with Megan on Overcoming Overwhelm and Life Priorities
August 26, 2019 10:00 - 16 minutes - 14.9 MBA minisode with Megan on overcoming overwhelm, including a few tips to set boundaries, assess how you're spending your time, and re-evaluate life priorities. --- Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support
Episode 76, Minisode with Kelsey: On Taking a Break From Running
August 18, 2019 11:00 - 14 minutes - 13.1 MBIn this first-ever minisode (10-15 minutes), Kelsey shares her experience with taking a break from running and how it has impacted her, as well as lessons we can all learn from taking a break or making any change in our lives, big or small. For more tips on taking a break from running, visit our website at www.strongrunnerchicks.com or our Instagram @strongrunchicks. --- Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support
Episode 76, a Minisode with Kelsey: On Taking a Break From Running
August 18, 2019 11:00 - 14 minutes - 13.1 MBIn this first-ever minisode (10-15 minutes), Kelsey shares her experience with taking a break from running and how it has impacted her, as well as lessons we can all learn from taking a break or making any change in our lives, big or small. For more tips on taking a break from running, visit our website at www.strongrunnerchicks.com or our Instagram @strongrunchicks. --- Support this podcast: https://anchor.fm/strong-runner-chicks/support
Episode 75: Jaclyn Gilbert
June 03, 2019 10:13 - 34 minutes - 47.3 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support
Episode 74: Dr. Nicola Rinaldi, Author of "No Period, Now What?" on Hypothalamic Amenorrhea
April 08, 2019 09:25 - 56 minutes - 78.2 MBDr. Nicola Rinaldi has a PhD in biology from MIT. Since experiencing hypothalamic amenorrhea (missing periods) herself, Dr. Rinaldi has been on a mission to spread awareness of the condition and how to recover. In 2016 she published the book "No Period. Now What?", updated March of 2019 to be more Health At Every Size aligned. This book is a comprehensive resource that includes much of the medical and scientific research that underlies our current understanding of the triggers for amenorrhea,...
Episode 73: Sasha Wolff, Founder of Still I Run, on Mental Health Awareness
March 25, 2019 09:29 - 34 minutes - 47.8 MBSpreading Mental Health Awareness is a mission SRC is passionate about and strives to do more of. In doing so, we are joined by Sasha Wolff, founder of "Still I Run," a community dedicated to running for mental health awareness. --- Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support
Episode 72: Jennifer Kreatsoulas, Founder of Yoga for Eating Disorders
March 18, 2019 09:46 - 43 minutes - 59.5 MBNEDA (National Eating Disorder Awareness) Week occurred recently. In honor of continuing the conversation, Elena interviews Jennifer Kreatsoulas, PhD, E-RYT-500, C-IAYT and Founder of Yoga for Eating Disorders. You can find more information and connect with Jennifer at https://www.yoga4eatingdisorders.com. --- Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support
Episode 71: Julia Robleski from Julia's Plate on Eating Disorder Recovery and Transitioning into Running in College
February 25, 2019 09:50 - 34 minutes - 47.6 MBJulia is a freshman at Hope College in Michigan. She’s been running cross country and track since 6th grade, and she loves it! She’s from Chicago, Illinois and She has a big extended family that she loves like crazy! She loves running, cooking, spending time with friends and family, and doing ceramics. She began treatment for anorexia during her junior year of high school, and since then, she’s become incredibly passionate about using her experience to help others and prevent eating disorde...
Episode 70: A Call for Feedback from Megan, Founder of Strong Runner Chicks
February 11, 2019 09:43 - 4 minutes - 6.5 MBMegan, founder of Strong Runner Chicks, checks in and provides a brief update on SRC Radio - where do we go from here? We invite you to share your thoughts, suggestions and feedback to [email protected] or @strongrunchicks on Instagram. --- Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support
Episode 69: Dr. Ellie Somers, Physical Therapist on Injury Recovery, Strength Training and Optimal Performance
January 28, 2019 09:40 - 41 minutes - 56.8 MBDr. Ellie Somers writes, “I AM AN ATHLETE, LICENSED PHYSICAL THERAPIST AND A FIERCE ADVOCATE FOR BETTER CARE, PARTICULARLY FOR WOMEN. I am tired of the status quo and am actively seeking to defy gender limitations and biases in healthcare and fitness. My hope is to empower, foster autonomy and fearlessness, and to help people discover resilience in the healing process.” Ellie owns a business in Seattle, WA called Sisu Sports Performance & PT, where she focuses on work with female runners and ...
Episode 68: Jacqueline Alnes on Writing Books, Running, Pursuing a PhD and Self-Care
January 20, 2019 09:50 - 54 minutes - 75.3 MBJacqueline Alnes (All-Nis) is a former Division I athlete who once ran a marathon around town as a way of celebrating her 25th birthday. As a PhD student, she studies Creative Nonfiction, teaches creative writing and composition courses at the university, and just finished her first book, a memoir about running and neurological issues, which is currently on submission with editors. When she’s not reading, writing, or running, she loves baking way too many cookies to share with friends, as you...
Episode 67: Emily Infeld on Professional Running, Injuries, and Making a Fabulous Life!
January 14, 2019 09:25 - 44 minutes - 61.4 MBIn this episode, we interview Emily Infeld, an eight-time individual state champion in Ohio, a current Ohio 1600m state high school record holder, as well as a 2008 high school national champion in the mile. After graduating from high school, Emily attended Georgetown University where she was an 11-time All American with three NCAA runner-up finishes and one win in the indoor 3k. In addition to these extraordinary accomplishments, Emily has competed in the World XC Championships, won a world ...
Episode 66: New Year's Intentions with Kelsey
January 07, 2019 09:30 - 12 minutes - 16.6 MBJoin Kelsey for a minisode as she shares some insightful and valuable advice on setting your New Year's intentions! Bonus: We're giving away a Grayson Murphy's RacinGrayson 2019 planner and running journal to ONE lucky listener! Enter our giveaway on Instagram and be sure to visit the review on our website for more tips on reaching your goals and setting intentions this year. --- Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support
Episode 65: Sarah McMahon on 30 Days of Blogging, Feminism and Overcoming an ED
December 31, 2018 00:16 - 47 minutes - 65 MBWe interview Sarah McMahon on her blog, The Prosiest; what feminism is and how we can embrace it; her journey through an eating disorder; lessons learned; and more! Sarah McMahon is a fundraiser and Grants Manager for the American Red Cross in Orange County, CA. She graduated from Bradley University in 2016 with her Master's in English after earning Academic All-American accolades and a host of other less memorable awards. Sarah struggled with an eating disorder throughout her running career,...
Episode 64: Megan Medrano of Run Whole Nutrition on Health at Every Size, Intuitive Eating, and Navigating Diet Culture During the Holidays
December 23, 2018 23:32 - 45 minutes - 17.7 MBMegan Medrano, RD, LD is an eating disorder and sports dietitian based out of Lexington, KY. As a runner herself, she is passionate about helping athletes and non-athletes alike cultivate a peaceful and enjoyable relationship with food and their body. She utilizes principles of intuitive eating and Health At Every Size into her sports nutrition education in order to help athletes find a pattern of eating that genuinely helps them feel their best, without engaging in restrictive or unhelpful b...
Episode 63: Minisode with Megan and Kelsey on SRC Proudest Moments and Future Directions
December 17, 2018 09:45 - 25 minutes - 35.5 MBJoin Kelsey and Megan for our first "minisode" of SRC, where we answer a few listener questions, including proudest moments of 2018 both individually and for Strong Runner Chicks, as well as future directions for the SRC community! Remember to complete the challenge by sending us a DM or email with your proudest moment of 2018, for the chance to be featured on our website! --- Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support
Episode 62: Kait Hurley on Movement, Meditation and Yoga
December 10, 2018 09:45 - 56 minutes - 77.8 MBJoin Kelsey and Elena (our guest co-host this week!) as they interview Kait Hurley, founder of the Move + Meditate Method. --- Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support
Episode 61: Rachel Schilkowsky on Running with a Full-Time Job, Body Image, and Overcoming Self-Doubt
December 03, 2018 09:50 - 1 hour - 83.4 MBIntroduction / Bio: Rachel Schilkowsky (née Sorna) has been running competitively for 10 years. After a successful senior year of high school which culminated in a 3rd place finish at the 2010 New Balance Outdoor Track & Field Nationals in the 2000m Steeplechase, she began her collegiate career at Cornell University. While at Cornell, she earned a total of five All-American honors, including two 4th place finishes in the 3000m Steeplechase at the 2013 and 2014 Division 1 NCAA Outdoor Champion...
Episode 60: Sammy George of Raleigh Distance Project on Overcoming an Eating Disorder and Pursuing Big Goals
November 26, 2018 09:28 - 45 minutes - 62.7 MBWe bring on Sammy George, runner with Raleigh Distance Project, to discuss her time running in college, post-collegiate running experience, overcoming an eating disorder, pursuing a health coaching career path and goal of qualifying for the 2020 US Olympic trials in the 5k. --- Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support
Episode 59: Mental Health versus Mental Toughness with Adrienne Langelier and Erin Haugen
November 19, 2018 09:30 - 1 hour - 86.1 MBJoin licensed counselors and sports psychologists Adrienne Langelier and Erin Haugen as we discuss all things mentality including if you can struggle with mental health and still be mentally tough, handling mental challenges in running and tips on how to optimize your mental wellbeing. This is a valuable episode you with some incredible takeaways. --- Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support
Episode 58: Kaitlin Goodman, BAA Runner, Public Health Professional and Coach at Running Joyfully
November 12, 2018 09:35 - 49 minutes - 68.3 MBKaitlin Gregg Goodman is a pro distance runner, public health professional and running coach. Currently she is running for Boston Athletic Association HIgh Performance Team and coaches runners at her run coaching business, Running Joyfully. We ask Kaitlin about her experience as a runner, including lessons learned and balancing running with life! --- Support this podcast: https://podcasters.spotify.com/pod/show/strong-runner-chicks/support
Episode 57: Elle Purrier, Pro Runner for New Balance, on Work Ethic, Team Dynamic and Post-Collegiate Running
November 05, 2018 09:45 - 40 minutes - 55.6 MBYou may have heard of Elle Purrier as one of the best athletes in University of New Hampshire history. She competed in the steeplechase and is now running professionally for New Balance. In this interview, we ask about her experience getting into running, keys to success in college and discuss her plans for big goals ahead. Elle is certainly a strong runner chick and we hope you find some value by learning through her experiences! --- Support this podcast: https://podcasters.spotify.com/po...