Episode 11: Julie Buzzard, R.D. on The Importance of Carbs

Julie is a Registered Dietitian, graduate from University of Alabama, now a Sports Nutrition Graduate Assistant for Utah State University and is passionate about promoting a healthy and balanced life.
Questions we ask Julie:
-Tell us a bit more about your ketogenic diet experiment. Is that something you would recommend for athletes/runners? Why or why not?
-What have you learned since working at the fueling station with athletes? What are some of the most common mistakes you see with athlete fueling, specifically in runners?
-What are some tips for individuals who struggle with getting adequate fuel?
-What are some of your favorite recipes of the moment? Especially for runners!
-Any advice for a runner who get comments about how much they eat compared to non-athletes?
-What do you like about the sports nutrition conversation/world and what is being done to help? What do you think needs to be improved?
--What advice would you give to your younger, high school running self?
-How can I establish healthy, sustainable habits around my eating? (overcoming the diet mentality)
-What are you up to lately? Any exciting news?
-What are you hoping to do post-grad school?
-Quick question: favorite breakfast, lunch, and dinner...GO!
-What does being a Strong Runner Chick mean to you?
-Where can we find and connect with you?

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