Ep. #191 I can't handle it
Stop Drinking and Start Living
English - October 19, 2022 18:00 - 14 minutes - 10.1 MB - ★★★★★ - 87 ratingsSelf-Improvement Education Health & Fitness Mental Health alcohol sobriety sober curious addiction mindset personal development mental health drinking self-improvement relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
How often do you say some version of "I can't handle it"? But do?
What would someone who loves themselves do?
Where does the habit of alcohol having you lying about what you are cable of?
Alcohol will validate every negative statement you have about your self and reinforce it.
I can't handle it.
It's too hard.
I'm so overwhelmed.
It's too stressful.
I'm too tired.
I'm boring.
It's not enough.
Are these even true? Where do you have evidence to the contrary of these belifes?
Do you handle it?
How does it feel different to say, I do have this.
I've just did that.
Join me today to explore this topic more and how it's a sublet sabotage to your success.
Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.
Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality.
Take the podcast to the next level with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.