Ep. #18 Facing Resistance & Happy Mothers Day!
Stop Drinking and Start Living
English - May 06, 2020 07:00 - 32 minutes - 22.5 MB - ★★★★★ - 87 ratingsSelf-Improvement Education Health & Fitness Mental Health alcohol sobriety sober curious addiction mindset personal development mental health drinking self-improvement relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Special Mother's Day Intro Surprise! This episode is dedicated to my beautiful Mother, Shannon Thompson, for whom, none of this would be possible. My life and love have blessed, thank you. WIth Change Comes Resistance, the only way to move forward is to walk through it. A refusal to accept change, in this case your relationship to alcohol. The first step to facing resistance is to acknowledge that it's happening. Alcohol becomes a way of life, to move away from alcohol is to accept a new way to be in the world, as part of it's ever changing nature.
When we refuse to accept something, we stay in a state of denial, stasis, or constant moderation.
We have to know what we are resisting? Why?
How does it feel?
What about this change feels the most scary, unsettling?
Where can you let go?
What can inspire you on the other side of change?
Honoring the need for change and it's inevitability can you see infinite possibility?
marywagstaffcoach.com
Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.
Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality.
Take the podcast to the next level with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.