Ep. # 174 Resistance to Acceptance
Stop Drinking and Start Living
English - October 02, 2022 16:00 - 17 minutes - 12.3 MB - ★★★★★ - 87 ratingsSelf-Improvement Education Health & Fitness Mental Health alcohol sobriety sober curious addiction mindset personal development mental health drinking self-improvement relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We resist " the things we can not change" about our relationship with alcohol, because we think it's US, when in fact, it's the alcohol.
Accepting the reality the alcohol is no longer suited for the life I want to live, is the first step in resisting change.
When you take a break from alcohol, you have to examine your why and what you have really been believing about alcohol.
If a break is only to "figure alcohol out" then it's never going to work.
If a break is to let go of your attachment to is so you can discover who you are, then you'll have plenty to focus on.
Enjoy the process of being you. Get excited about new experiences.
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Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.
Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality.
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