Ep. #1 Breaking Up Is Hard To Do...(or is it?)
Stop Drinking and Start Living
English - February 25, 2020 19:00 - 20 minutes - 13.9 MB - ★★★★★ - 87 ratingsSelf-Improvement Education Health & Fitness Mental Health alcohol sobriety sober curious addiction mindset personal development mental health drinking self-improvement relationships Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode I will talk about the 1st shift, of my revolutionary 5 Shifts approach to getting alcohol out of your way. Somewhere along the line, we have decided alcohol is different than changing other relationships, we want it to magically just all go away overnight, but it doesn't. Just like an ex-lover, your life has been wrapped around your relationship with alcohol and takes some unraveling. By knowing this, and the belief that you are moving towards freedom, will expedite the process de-conditioning the mind. BUT, you have to make a decision one way or the other to stop waiting and start NOW! To sign up for a consultation & get your on demand training of the 5 Shifts Process, visit: www.marywagstaffcoach.com
Changing your relationship to alcohol begins with more awareness. Lasting change is created with a new perspective.
Tracking your urges/cravings to drink will allow you to experience your relationship to alcohol with more neutrality.
Take the podcast to the next level with The Stop Drinking & Start Living Course. Join 100's of Women who have successfully eliminated alcohol from their lives using The Five Shifts Processes. Click here to learn more and join.