S02 E04 - Moderating your mental health

Stone Cold Moderation™

English - September 10, 2020 19:00 - 1 hour - 47 MB
Health & Fitness Education Self-Improvement quarantine coronavirus covid-19 moderation alcohol alcoholism alcoholic health and wellness mental health depression Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: S02 E03 - How is health & wellness important in recovery?

Next Episode: Bonus Episode: Drinking Triggers with Redefining Sobriety's Caitlin Padgett

One in five American adults experiences a mental illness. In other words, you’re not alone. Mental health advocate Whitney Ball joins me on the show to share her experiences and give advice on what to do if you’re struggling with something. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Then follow Whitney on Instagram @acupofchaos and visit her at acupofchaos.com. Hosted by: Chase Lee