Stone Cold Moderation™ artwork

Stone Cold Moderation™

40 episodes - English - Latest episode: almost 3 years ago -

Stone Cold Moderation™ promotes a healthier relationship with alcohol for inquisitive minds who are tired of the constant cycle of debilitating hangovers and not being their best selves at all times. The program explores the causes and consequences of our alcohol-related issues, presents specific strategies to control our consumption, and provides hope and community for those looking to improve and live better.

Health & Fitness Education Self-Improvement quarantine coronavirus covid-19 moderation alcohol alcoholism alcoholic health and wellness mental health depression
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Episodes

S03 E05: So, what's the deal with suicidal ideation?

May 14, 2021 17:00 - 38 minutes - 26.7 MB

This is NOT a cry for help. I am 100% fine. But, I did want to start talking about a topic that is difficult but extremely important. Content Warning: this episode contains discussion about suicidal thoughts and ideation. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Feel free to check out the SCM Coaching Programs and set up a free int...

Mini Episode: How is healthy diet important in recovery?

April 27, 2021 06:00 - 27 minutes - 19.1 MB

Health and wellness coach Maria Bonita Welsh joins me to briefly discuss how healthy diet (namely cutting down on sugar) can lead to a happier and more stable life. She shares her experiences and gives some helpful tips. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Feel free to check out the SCM Coaching Programs and set up a free intr...

S03 E04: How is spirituality impactful in recovery?

March 27, 2021 18:00 - 54 minutes - 37.2 MB

Christian Janson, host of The Most High Show and cofounder of Most High Media, joins me to discuss spirituality in recovery. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Feel free to check out the SCM Coaching Programs and set up a free introductory call with me. And make sure to follow the Most High Show on Instagram @themosthighshow ...

S03 E03 - How to help a loved one in addiction

March 07, 2021 01:00 - 53 minutes - 36.6 MB

With substance abuse rates so high nowadays, chances are you have had/will have someone in your life who needs help. Club Soda cofounder Dru Jaeger joins me on the show to discuss how to approach someone suffering from addiction. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Feel free to check out the SCM Coaching Programs and set up a ...

S03 E02 - Why is catastrophizing so harmful?

February 27, 2021 03:00 - 57 minutes - 39.2 MB

I’m a failure. I’m hopeless. I can’t fix this… Catastrophic thinking can be a real you-know-what. Health and wellness coach Maria Bonita Welsh joins me on the show to share thoughts on how to minimize catastrophizing. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Feel free to check out the SCM Coaching Programs and set up a free introdu...

S03 E01 - Why is diversity important in the recovery community?

January 28, 2021 17:00 - 1 hour - 45.3 MB

Diversity: it’s not a buzzword. It’s important, it makes things better for everyone, and it’s here to stay. Sober Is Dope founder Pop Buchanan joins me on the show to tell his story and discuss how we can promote diversity in the recovery community. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Feel free to check out the SCM Coaching Pr...

SCM Success Series: How to survive gambling addiction with Saul M.

January 12, 2021 06:00 - 52 minutes - 36.2 MB

The SCM Success Series will highlight stories of perseverance, courage, and success over addiction. Our first profile will be of Saul M., who survived a debilitating gambling addiction with a combination of pragmatism and faith. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Feel free to check out the SCM Coaching Programs and set up a f...

S02 E12 - 2020 Reflections

December 28, 2020 20:00 - 24 minutes - 16.6 MB

Needless to say, 2020 was a bizarre, challenging, and frightening time. I’m fortunate enough to say that I got through it OK - many others did not. Reflecting on what I learned from it, and what I’m hoping for in the new year. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Feel free to check out the SCM Coaching Programs and set up a fre...

Bonus Episode: How does sobriety coaching work?

December 20, 2020 19:00 - 28 minutes - 19.7 MB

Basketball coaching legend Phil Jackson once said, “You can’t force your will on people. If you want them to act differently, you need to inspire them to change themselves.” Veteran life coach Duane Brown joins me on the show to drop some knowledge. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube.  Feel free to check out the SCM Coaching P...

S02 E11 - Does sobriety coaching really work?

December 10, 2020 20:00 - 1 hour - 49.8 MB

Sobriety coaching?! Sounds like B.S! Wouldn’t AA be much better? Well, coaching can be hugely beneficial, and there is, in fact, a science behind it. Alcohol-free life coach, Karolina Rzadkowolska, joins me on the show to talk all about it. Then make sure to check out Karolina at euphoricaf.com, and follow her on Instagram @euphoric.af. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, ...

S02 E10 - Letting go of the "drinker's identity"

November 23, 2020 00:00 - 57 minutes - 39.5 MB

Heroes get remembered, but legends never die. That’s the gospel truth, but some must say goodbye to their drunk selves and evolve into their best selves. My former college roommate, Wyatt, comes on the show to discuss his success in sobriety. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube.  Hosted by: Chase Lee

S02 E09 - What are your drinking triggers?

November 08, 2020 19:00 - 37 minutes - 26 MB

Stress. Anxiety. Your jackass boss. Your bff booze buddy. Unwinding after a long week. What are the feelings and situations that give you cravings? Sobriety coach Mark Neff joins the show to discuss drinking triggers, etc. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Then, make sure to follow Mark Neff on Instagram @markcneff and on Li...

S02 E08 - How to combat peer pressure

October 29, 2020 00:00 - 55 minutes - 38.4 MB

Peer pressure. We’re supposed to outgrow it by high school. So why does everyone keep insisting you take a drink with them? Heather Lowe, recovery coach and founder of Ditched the Drink, joins me on the show to discuss alcohol and peer pressure. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Then follow Heather on Instagram @ditchedthedr...

S02 E07 - How does meditation help fight addiction?

October 17, 2020 17:00 - 1 hour - 45.1 MB

“You should try meditation, it changed my life.” You’ve heard it a thousand times, and you’ve rolled your eyes at the thought. So, I invited expert and coach Rory Kinsella on the show to explain why it is life-changing, and why you should try it. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, and then follow us on Instagram and Twitter, like us on Facebook, and hit the subscribe button on this channel.  Then try Rory’s...

S02 E06 - How to bounce back from a relapse

October 10, 2020 17:00 - 57 minutes - 39.5 MB

You cracked. You woke up this morning with a hangover. You’ve gone back to Day 1. So what’s your next move? Author and photographer Michael Blanchard joins me on the show to discuss what to do after a relapse. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, follow us on Instagram and Twitter, like us on Facebook, and subscribe on Youtube. Then visit Michael at https://www.blanchardphotomv.com/ and on Facebook at...

S02 E05 - What's it like to date sober?

September 30, 2020 20:00 - 1 hour - 45.8 MB

Love & Alcohol. Not exactly a match made in heaven. Alcohol-free influencer Richie Crowley joins me on the show to talk dating, sex, and relationships in the sober space. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Then follow Richie on Instagram @rickieticklez and visit him at rickiricki.com. Hosted by: Chase Lee

Bonus Episode: Drinking Triggers with Redefining Sobriety's Caitlin Padgett

September 20, 2020 04:00 - 41 minutes - 28.4 MB

Do you ever feel triggered? It could be hanging out with that one friend who you've always partied with, or maybe that one jackass at work who gets under your skin, but for whatever reason, it makes you want a drink. Caitlin Padgett, founder of Redefining Sobriety, joins me to discuss drinking triggers, as well as her upcoming events. Be sure to follow the link below (or the linktree in my bio) to sign up for her FREE September Reset, a week-long course that will be sure to get you back on t...

S02 E04 - Moderating your mental health

September 10, 2020 19:00 - 1 hour - 47 MB

One in five American adults experiences a mental illness. In other words, you’re not alone. Mental health advocate Whitney Ball joins me on the show to share her experiences and give advice on what to do if you’re struggling with something. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Then follow Whitney on Instagram @acupofch...

S02 E03 - How is health & wellness important in recovery?

September 02, 2020 23:00 - 57 minutes - 39.7 MB

Health and wellness. It’s trendy. It’s on your social media feed. But is it just a fad, or is there more substance under the surface? To help answer that question, health and wellness coach Kiola Raines joins me on the show to share her knowledge and perspective. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Then follow Kiola o...

S02 E02 - Alcohol in Black Communities

August 24, 2020 18:00 - 1 hour - 67 MB

Sober Black Girls Club founder Khadi joins me on the show to discuss recovery in the Black community. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Then follow Khadi on Instagram @soberblackgirlsclub and visit her at soberblackgirlsclub.com. Hosted by: Chase Lee

S02 E01 - Alcohol and "Toxic Masculinity"

August 13, 2020 03:00 - 1 hour - 45.6 MB

Toxic masculinity. Where does the term come from? Is it just a buzzword, or is there more to the story? And how does drinking come into play? For some perspective, I have on Caitlin Padgett, author of Drink Less Be More. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Then follow Caitlin on Instagram @redefiningsobriety and visit...

Episode 16 - Alcohol Consumption and Risky Sex

August 02, 2020 15:00 - 1 hour - 56.7 MB

Alcohol and risky sex! Everyone's favorite… Most people think that drinking is a disinhibitor that makes people do promiscuous things. But is that really true? To help explain, I have on Dr. Lynne Cooper for the second time. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Hosted by: Chase Lee

Episode 15 - How do I get started?

July 20, 2020 20:00 - 46 minutes - 31.9 MB

Cold turkey or gradually tapering off? Which is best? In this episode I invite on a few expert contributors to give their two cents… For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Hosted by: Chase Lee

Episode 14 - Drinking Motives with Dr. Lynne Cooper

July 08, 2020 15:00 - 1 hour - 48.2 MB

Why do I keep doing this to myself? Why can’t I say no? The urges to drink can often be overpowering. To explain various forces (both internal and external) that might compel you to drink, I interviewed an expert, Dr. Lynne Cooper. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Hosted by: Chase Lee

Episode 13 - Alcohol Advertising

June 25, 2020 18:00 - 56 minutes - 39.1 MB

Cool. Fun. Sexy - is the lifestyle pitched to us in alcohol advertisements. But is there room for moderation? For some perspective, I bring on an old college buddy, Mayo Akindele, who’s launching his own tequila brand with a different message. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Hosted by: Chase Lee.

Episode 12 - What's it like to live alcohol-free?

June 09, 2020 11:00 - 52 minutes - 36 MB

But isn’t being sober boring? How can I have a social life? Drinking with clients is obligatory for me. These are the typical excuses. But are they true? For some insight, I turned to Social Chain co-founder, Dominic McGregor, who embraces an alcohol-free life. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube.  Hosted by: C...

Episode 11 - Alcohol in African-American Communities Part 1

June 04, 2020 17:00 - 35 minutes - 24.3 MB

In light of the murder of George Floyd and the subsequent protests across the nation, an episode on how the impact of alcohol in black communities reflects systemic racism. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Hosted by: Chase Lee

Episode 10 - Is alcohol moderation really possible?

May 22, 2020 19:00 - 1 hour - 43.7 MB

Many in the sober-living community say that moderation isn’t possible - that it’s just a slippery slope leading to full-on alcohol dependency. But I’m not convinced of that, so I brought on Laura Willoughby, founder of Club Soda, to give some insight. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Hosted by: Chase Lee

Episode 9 - The Effects of Alcohol on the Body & Brain

May 13, 2020 19:00 - 39 minutes - 27.4 MB

Alcohol messes with your long-term memory. It impairs your judgement and motor skills, so don’t drink and drive. You’ve heard all this before. But, there’s a lot more you might not know about the physiological and psychological effects of alcohol consumption... For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Hosted by: Chase Lee

Episode 8 - The "Benefits" of Drinking

May 03, 2020 21:00 - 26 minutes - 18.1 MB

Drinking isn’t all bad, right? Isn’t the fun sometimes worth the hangover? What exactly is a "benefit" anyway? Musing on that… and other things, in this brief episode. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, follow us on Instagram and Twitter, like us on Facebook, and subscribe on Youtube. Hosted by: Chase Lee

Episode 7 - Why is it so hard to make a change?

April 27, 2020 19:00 - 1 hour - 45.4 MB

Change can suck sometimes. Featuring the second half of my interview with Australian comedians Annie & Bianka from their podcast: “We Want To Be Better,” we discuss why it’s so damn hard to break bad habits with alcohol. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, follow us on Instagram and Twitter, like us on Facebook, and subscribe on Youtube. Hosted by: Chase Lee

Episode 7 - Why is it so hard to stop drinking?

April 27, 2020 19:00 - 1 hour - 45.4 MB

Change can suck sometimes. Featuring the second half of my interview with Australian comedians Annie & Bianka from their podcast: “We Want To Be Better,” we discuss why it’s so damn hard to break bad habits with alcohol. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, follow us on Instagram and Twitter, like us on Facebook, and subscribe on Youtube. Hosted by: Chase Lee

Episode 6 - When is it time to make a change?

April 23, 2020 22:00 - 1 hour - 41.5 MB

Hysterically-funny and insightful Australian comedians Annie & Bianka stop by the show to discuss why they quit drinking, as well as the recent alcohol-related miniseries on their podcast, “We Want To Be Better.” They share their stories, reflect on when they knew it was time to make a change, and drop other nuggets of knowledge and hilarity. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, follow us on Instagram...

Episode 6 - Do you have a drinking problem?

April 23, 2020 22:00 - 1 hour - 41.5 MB

Hysterically-funny and insightful Australian comedians Annie & Bianka stop by the show to discuss why they quit drinking, as well as the recent alcohol-related miniseries on their podcast, “We Want To Be Better.” They share their stories, reflect on when they knew it was time to make a change, and drop other nuggets of knowledge and hilarity. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, follow us on Instagram...

Episode 5 - Bros, Brews, and Male Bonding

April 23, 2020 20:00 - 1 hour - 43.7 MB

In this episode I take a trip down memory lane… again. This time recounting the story of my last bender! I then bring on my main man Aaron to discuss how drinking shapes and impacts male friendship, and what we can do to create healthier bonds with one another without the booze. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, follow us on Instagram and Twitter, like us on Facebook, and subscribe on Youtube. Host...

Episode 4 - Loneliness, Isolation, and Quarantine???

April 14, 2020 20:00 - 32 minutes - 22.3 MB

In this episode I discuss loneliness - why it is so prevalent in our lives and how it fuels drinking. Furthermore, I share some reflections on how the coronavirus quarantine has amplified anxieties and other negative thought patterns while increasing desires to reach for a bottle. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, follow us on Instagram and Twitter, like us on Facebook, and subscribe on Youtube. Ho...

Episode 3 - Why do we drink?

April 01, 2020 20:00 - 57 minutes - 39.7 MB

In this episode I discuss some of the immediate motivations to drink, and illustrate why it can sometimes be so damn hard to say no. Then, I bring on an old collegiate drinking buddy, Chris, to share his experiences and wisdom given his recent sobriety. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at http://stonecoldmoderation.com/, follow us on Instagram and Twitter, like us on Facebook, and subscribe on Youtube. Hosted by: Chase Lee.

Episode 2 - Consequences, Shame, and Rock Bottom

March 28, 2020 15:00 - 50 minutes - 34.7 MB

In this episode I tell the story of one of my last hurrahs with binge drinking - the straw that nearly broke the camel’s back and made me want to make some changes. It’s not pretty. I then discuss the consequences of alcohol abuse and how feelings of shame and regret are nearly unavoidable while drinking in excess. Next, I bring on a childhood friend, Slow Up founder Jeremiah Kreisberg (who has also been witness to some of my drunken indiscretions) to share his thoughts on the benefits and c...

Episode 1 - Welcome to Stone Cold Moderation

March 08, 2020 22:00 - 47 minutes - 32.6 MB

Welcome to Stone Cold Moderation! In this inaugural episode, I tell my "alcohol story," chronicling my experiences and struggles from high school up through my late twenties. We then discuss various definitions of alcoholism, and the difference between alcohol dependence and alcohol abuse. Finally, I present the three tenets of Stone Cold Moderation, and I give my first listener challenge. To check out the complete show notes and to find out more about Stone Cold Moderation, check us out at ...

Episode 1 - Welcome to Stone Cold Moderation™

March 08, 2020 22:00 - 47 minutes - 32.6 MB

Welcome to the show! In this inaugural episode, I tell my "alcohol story," chronicling my experiences and struggles from high school up through my late twenties. We then discuss various definitions of alcoholism, and the difference between alcohol dependence and alcohol abuse. Finally, I present the three tenets of Stone Cold Moderation™, and I give my first listener challenge. To check out the complete show notes and to find out more about SCM, check us out at http://stonecoldmoderation.com...

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@stonecoldmod 12 Episodes