S02 E03 - How is health & wellness important in recovery?

Stone Cold Moderation™

English - September 02, 2020 23:00 - 57 minutes - 39.7 MB
Health & Fitness Education Self-Improvement quarantine coronavirus covid-19 moderation alcohol alcoholism alcoholic health and wellness mental health depression Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: S02 E02 - Alcohol in Black Communities

Next Episode: S02 E04 - Moderating your mental health

Health and wellness. It’s trendy. It’s on your social media feed. But is it just a fad, or is there more substance under the surface? To help answer that question, health and wellness coach Kiola Raines joins me on the show to share her knowledge and perspective. For the complete show notes of this episode and more on Stone Cold Moderation™, check us out at stonecoldmoderation.com, and then follow us on Instagram and Twitter, like us on Facebook, and subscribe on YouTube. Then follow Kiola on Instagram @kiolaraines and visit her at kiolaraines.com. Hosted by: Chase Lee