Episode 2 - Consequences, Shame, and Rock Bottom

In this episode I tell the story of one of my last hurrahs with binge drinking - the straw that nearly broke the camel’s back and made me want to make some changes. It’s not pretty. I then discuss the consequences of alcohol abuse and how feelings of shame and regret are nearly unavoidable while drinking in excess. Next, I bring on a childhood friend, Slow Up founder Jeremiah Kreisberg (who has also been witness to some of my drunken indiscretions) to share his thoughts on the benefits and challenges of limiting consumption. For more on Stone Cold Moderation and the complete show notes of this episode, check us out at http://stonecoldmoderation.com/, and follow us on Instagram and Twitter, like us on Facebook, and subscribe on Youtube. And check out Slow Up at  https://slowup.co and follow them on Instagram @slowup. Hosted by: Chase Lee.