178 | AMA: Exercises for Low Back Pain, How to Lift Heavy During Marathon Training, and Alternatives to the Turkish Get Up
Intuitive Warrior
English - January 27, 2022 10:00 - 35 minutes - 24.6 MB - ★★★★★ - 117 ratingsFitness Health & Fitness Mental Health health wellness mindfulness nutrition fitness workout digital detox modern human Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 177 | "The Wuhan Triathlon": Joe's Omicron / COVID Experience
In this solo episode, I set out my back pain treatment protocol and explain how engaging in low-level physical activity, performing specific exercises, and choosing the right mattress and footwear can help alleviate discomfort. I also share some tips on marathon training and explain how to incorporate heavy lifting into your marathon preparation.