Squat University
148 episodes - English - Latest episode: 8 months ago - ★★★★★ - 530 ratingsThe ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig.
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Episodes
How To Optimize Nutrition To Enhance Performance With Stan Efferding
July 24, 2020 10:00 - 1 hour - 56.7 MBIn episode 95, Stan Efferding (the founder of 'The Vertical Diet') joins the show. Dr. Horschig and Stan take a deep dive into nutrition and how you can maximize your performance and body composition (whether you're trying to gain or lose weight). Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performanc...
Fix Your Knee Pain: Part 3 (The Rehab Plan)
July 11, 2020 20:36 - 44 minutes - 41.5 MBIn episode 94, Dr. Aaron Horschig continues his series on knee pain by discussing how he structures the rehab plan. We break down mobility fixes, stability exercises and how to improve load tolerance for those dealing with patellar and quad tendinopathy. Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Buy my book: https://tinyurl.com/ybwvpjta Recommended products: https://squatuniversit...
Fix Your Knee Pain: Part 2 (Movement Screening)
June 22, 2020 15:59 - 35 minutes - 32.8 MBIn episode 93, Dr. Aaron Horschig continues his series on knee pain by discussing how he goes about the screening process for the patients he works with.. Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Buy my book: https://tinyurl.com/ybwvpjta Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniv...
Fix Your Knee Pain: Part 1 (What Kind Of Pain Do You Have?)
June 12, 2020 17:18 - 30 minutes - 28.3 MBIn episode 92, Dr. Aaron Horschig opens a series on knee pain. This first episode covers three common forms of knee pain (patellofemoral pain, IT Band Syndrome, and quad/patellar tendonopathy). Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Buy my book: https://tinyurl.com/ybwvpjta Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: ...
How Protein Can Improve Sleep Quality with Eric Helms
May 25, 2020 22:07 - 55 minutes - 51.6 MBIn episode 91, Eric Helms stops by to discuss all things sleep. We dive into how protein and caffeine consumption can affect sleep! Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Buy my book: https://tinyurl.com/ybwvpjta Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Fac...
Are Deep Squats Bad For The Knees?
May 14, 2020 15:44 - 31 minutes - 29.4 MBIn episode 90, Dr. Aaron Horschig discusses the science behind the common question, "Are deep squats bad for me?" Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Buy my book: https://tinyurl.com/ybwvpjta Recommended products: https://squatuniversity.com/recommended-products/ Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page: https...
How to Maintain Strength When You Can't Get To The Gym
May 01, 2020 16:39 - 14 minutes - 13.1 MBIn episode 89, Dr. Aaron Horschig discusses two ways to help you maintain your strength and technique coordination when you can't get to the gym. The methods discussed today: increased time under tension and visualization. Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Dr. McClanahan's recommended shoes: https://www.correcttoes.com/foot-help/shoe-list/ Articles and studies we discuss ...
Why Your Shoes Suck (Interview with Dr. Ray McClanahan)
April 17, 2020 20:01 - 1 hour - 60 MBIn episode 88, Dr. Ray McClanahan of Correct Toes stopes by and tells us why your shoes suck, how they're shaping your foot into an unnatural shape and hurting your performance. Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Dr. McClanahan's recommended shoes: https://www.correcttoes.com/foot-help/shoe-list/ Articles and studies we discuss in this podcast can be found here: https://ww...
The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 2]
April 10, 2020 17:13 - 1 hour - 75.3 MBIn episode 87, Dr. Mario Novo stops by the show to discuss all things blood flow restriction (BFR) training. This is part 2 of our conversation! Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! If you use go to https://hpluscuff.com/discount/REBUILD2020 and use the code "REBUILD2020" when purchasing a set of cuffs, the proceeds will be sent to charity during this COVID-19 pandemic. Buy m...
The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 1]
April 03, 2020 15:47 - 1 hour - 80.8 MBIn episode 86, Dr. Mario Novo stops by the show to discuss all things blood flow restriction (BFR) training. This episode was originally 3 hours long, part 2 will come out next week! Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! If you use go to https://hpluscuff.com/discount/REBUILD2020 and use the code "REBUILD2020" when purchasing a set of cuffs, the proceeds will be sent to chari...
How to Fix a Hip Shift
March 23, 2020 12:47 - 19 minutes - 18.3 MBIn episode 85, Dr. Aaron Horschig breaks down how to go about fixing a hip shift during the squat. He breaks down how to screen and fix problems in mobility and stability to help you find the WHY behind your problem squat! Linked below are a few of the longer instagram videos demonstrating these fixes: 1) https://www.instagram.com/p/B9PcRaWAoM6/ 2) https://www.instagram.com/p/B63mWnxAjz4/ Buy my book: https://tinyurl.com/ybwvpjta Recommended products: https://squatuniversity.com/recomme...
Trigger Points & Building A Social Media Fitness Brand with @JoeTherapy
March 11, 2020 17:43 - 58 minutes - 53.8 MBIn episode 84, Joe Yoon aka @JoeTherapy stops by to talk all things stretching and soft tissue work along with how he built his Instagram to 1.3 Million followers in just a few short years. Joe also just came out with his first book 'Better Stretching' I've linked below. Amazon link: (https://www.amazon.com/gp/product/1250248213/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1250248213&linkCode=as2&tag=joetherapy-20&linkId=89f35f7b3e2c99eb74dbf003b46f1cc1) Buy my book: https:...
The Ultimate Deadlift Warm Up
February 28, 2020 16:22 - 26 minutes - 24.3 MBIn episode 83, Dr. Aaron Horschig discusses how to warm up for deadlifts. If you'd like to watch the full YouTube video version of this podcast with demonstrations of each exercise, check out this link: https://www.youtube.com/watch?v=Qpr5i4DTpk0&t=48s Buy my book: https://tinyurl.com/ybwvpjta Recommended products: https://squatuniversity.com/recommended-products/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Visit the website: http://www.squatuniversity.com Like th...
You Need to STOP Using ICE! (Interview with Gary Reinl)
February 20, 2020 20:12 - 1 hour - 61.1 MBIn episode 82, Gary Reinl (author of "ICED! The Illusionary Treatment Option") discusses why we were SO WRONG about icing injuries and sore muscles. Recommended blog #1: http://garyreinl.com/articles/The-Cold-Hard-Facts.pdf Recommended blog #2: http://garyreinl.com/articles/Secondary-Cellular-Death-Is-Negligent-Homocide.pdf Gary's Website: http://garyreinl.com Gary's Book: https://www.amazon.com/Iced-Illusionary-Treatment-Gary-Reinl/dp/0989831949 Buy my book: https://tinyurl.com/ybwvpj...
How to Recover from Heavy Lifting, Blood Flow Restriction and Barefoot Training (Interview With Chris Duffin)
February 10, 2020 17:31 - 1 hour - 86.7 MBIn episode 81 of the podcast, Chris Duffin of Kabuki Strength joins the show. The first portion of this episode is filled with practical takeaways that can help you in your path to moving bigger weight with better technique. We cover how to analyze technique, barefoot training, blood flow restriction, and recovery techniques. Chris is currently training to squat 1000 lbs for 3 reps so as you can guess, recovery is paramount to this feat. Last, we discuss Chris's new book "The Eagle and The ...
Science + Hard Work = PRs (Interview with Coach Travis Mash)
January 28, 2020 19:58 - 49 minutes - 46.1 MBIn episode 80 of the podcast, weightlifting coach Travis Mash sits down to to talk about the science of "post activation potentiation" and how it can be applied to hitting new PRs and breaking through plateaus. We discuss this theory along with many other topics related to training, Travis’ recent venture back to school to pursue his doctorate, stating a new weightlifting team, and much more... If you'd like to learn more from Travis and see his many E-books, check out this link: https://ww...
How Poor Movement Creates Injury with Dr. Shirley Sahrmann
January 17, 2020 17:27 - 56 minutes - 52.6 MBOn episode 79 show I had the honor to sit down with one of the most influential people in the world of physical therapy – Shirley Sahrmann. Years ago, the physical therapy world was very much so a manual based treatment profession with very little skill in exercise. Shirley’s work over the past 6 decades has changed all this. She is credited with being one of the leaders in establishing the physical therapy profession as experts in the diagnosis and treatment of injuries through evaluation o...
The Squat: Should You Bounce Out Of The Bottom?
January 01, 2020 19:31 - 14 minutes - 13.9 MBIn episode 78, Dr. Aaron Horschig answers the question, “should I bounce out of the bottom of my squat?" The answer is not as simple as you think and often comes down to the common phrase "it depends." If you'd like to read more on this topic, check out the collaboration blog post between Dr. Aaron Horschig and 2x Olympian Chad Vaughn here: https://vaughnweightlifting.com/2019/12/12/squatting-like-an-olympic-lifter-go-part-4-the-ascent/. Buy my book: https://tinyurl.com/ybwvpjta Recommen...
Are You Still Doing 'Empty Cans'?
November 14, 2019 21:12 - 15 minutes - 14.8 MBIn episode 77, Dr. Aaron Horschig discusses the 'empty can' exercise, WHY it's a bad idea & what you can do in place to help improve shoulder health. To learn more about shoulder stability work, check out this blog: https://squatuniversity.com/2018/10/06/stabilizing-the-shoulder-blade-joint/ Master squat technique: https://squatuniversity.com/book/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Visit the website: http://www.squatuniversity.com Like the Facebook page...
Why I Stopped Doing Sit Ups!
October 31, 2019 19:33 - 21 minutes - 19.9 MBIn episode 76, I discuss WHY I stopped doing sit ups! To learn more about the topic and see the research I discuss in this podcast, check out this blog article: https://squatuniversity.com/2018/06/21/the-mcgill-big-3-for-core-stability/ Master squat technique: https://squatuniversity.com/book/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twit...
Fixing Knee Cave (Strength Vs Stability)
October 24, 2019 17:09 - 27 minutes - 25.6 MBIn episode 75 of the podcast, Dr. Aaron Horschig discusses how to improve knee stability through a step-by-step approach. 1. Correct technique from the ground-up 2. Touch-down progression 3. Reactive neuromuscular training Master squat technique: https://squatuniversity.com/book/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: https...
2 Fast Ways to PR Your Squat (Interview With Travis Mash)
October 17, 2019 21:02 - 54 minutes - 50.4 MBIn episode 74, Coach Travis Mash stops by the show to discuss all things weightlifting. We touch on the "absolutes" of training, ways to analyze technique, and two methods you can use to PR your squat! Check out Travis on Instagram @masheliteperformance Check out more content on his website: https://www.mashelite.com Master squat technique: https://squatuniversity.com/book/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Visit the website: http://www.squatuniversity...
My Pre Olympic Lifting Warm Up
October 03, 2019 15:23 - 26 minutes - 24.9 MBIn episode 73, Dr. Aaron Horschig unveils his exact warm up before picking up the barbell for performing the snatch or clean & jerk! He then breaks down the specifics of what you should include to maximize your performance by crafting an individualized warm up program that meets your demands. Goblet squat warm up link: https://www.youtube.com/watch?v=pCEpcIo-O4I&t=2s McGill Big 3 link: https://www.youtube.com/watch?v=2_e4I-brfqs&t=259s Ankle mobility exercises: https://www.youtube.com/wat...
Achilles Tendon Pain 101
September 30, 2019 11:21 - 23 minutes - 21.7 MBIn episode 72, Dr. Aaron Horschig discusses WHY Achilles tendon pain begins and HOW this injury progresses. If you'd like to learn more about this injury, check out this blog: https://squatuniversity.com/2018/12/01/how-we-develop-achilles-tendon-pain/. Master squat technique: https://squatuniversity.com/book/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversit...
Shoulder Pain 101
September 19, 2019 13:19 - 38 minutes - 36 MBIn episode 71. Dr. Aaron Horschig goes in depth into the factors that create shoulder pain when lifting (anatomy, mobility, stability & biomechanics). If you would like to learn more about screening the shoulder to uncover your individual weak link that may have led to your pain, check out this blog article: https://squatuniversity.com/2018/08/04/how-to-screen-your-shoulder-pain/ To the question ‘what causes shoulder pain?’ The simplest answer is that pain is often the result of excessive s...
Shoulder Assessment & Treatment with Eric Cressey
September 09, 2019 13:56 - 57 minutes - 53.6 MBIn episode 70 I got to sit down and chat with Eric Cressey. Eric is the owner of Cressey Sports Performance and the foremost authority on strength and conditioning specific for overhead athletes. In this episode, we talk about assessment, evaluation and treatment of shoulder injuries and how to better understand the biomechanics of this extremely complex area of the body as it relates to different corrective exercises for improving mobility and stability. Erics blog website: https://ericcre...
The Art of Coaching with Brett Bartholomew
August 30, 2019 12:00 - 1 hour - 58.3 MBIn episode 69, Brett Bartholomew stops by the show (some of you may know him as @CoachBrettB on Instagram). He’s the author of 'Conscious Coaching' and has tailored his career to helping coaches, physical therapist and really anyone in a leadership position learn how to master the art of communication. You see, sets and reps and understanding programming are critical for coaches, trainers and therapists, but you have to know about psychology and how to motivate people to get the most out of...
Your MRI is NOT A Reflection of Your Back Pain!
August 20, 2019 13:26 - 18 minutes - 16.9 MBIn episode 68, Dr. Aaron Horschig breaks down why you shouldn't place your complete trust in MRI results for low back pain. Research has estimated that almost a third of healthy pain free 20-year-olds currently have a disc bulge in their spine! (Brinjikji W, Luetmer PH, Comstock B, et al. Systematic literature review of imaging features of spinal degeneration in asymptomatic populations. Am J Neuroradiol. 2015;36:811-16) This number increases 10% every decade, meaning 45-50% of people betwe...
Training Tips, Blogging & Coaching GaryVee with Jordan Syatt
August 08, 2019 13:54 - 45 minutes - 41.8 MBIn episode 67, I got the chance to sit down with Jordan Syatt. Now if you don’t know Jordan – you should. He is the epitome of the phrase – student of the game. He has a ton of experience in the world of powerlifting – even training at west side barbell for a short time (which we’ll talk about today), and he literally works his face off learning and growing his knowledge base so he can help others as a coach. We dive into how he became Gary Vaynerchucks coach – and lessons he has taken for s...
5 Tips for Improving Jerk Technique (With 2x Olympian Chad Vaughn)
July 26, 2019 19:58 - 57 minutes - 53.1 MBIn episode 66, 2x Olympian Chad Vaughn joins the show to give his top 5 tips for improving jerk technique! Master squat technique: https://squatuniversity.com/book/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: https://twitter.com/squatuniversity Follow on Instagram: http://instagram.com/squat_university
Weightlifting Belts Don't Fix Back Pain
July 17, 2019 16:56 - 17 minutes - 16.5 MBIn episode 65, Dr. Aaron Horschig discusses the pro's and con's to using a weightlifting belt and whether or not you should be using a belt when dealing with back pain! Master squat technique: https://squatuniversity.com/book/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: https://twitter.com/squatuniversity Follow on Instagram: http:...
My Pre Squat Warm Up Routine
July 02, 2019 19:37 - 35 minutes - 32.7 MBIn episode 64, Dr. Aaron Horschig discusses how to perform a proper and efficient warm up when you get to the gym. No matter if you're squatting, deadlifting or performing the olympic lifts, these tips of breaking down your warm up into 3 sections (soft tissue work, mobility and stability) will help you perform to your greatest potential. Master squat technique: https://squatuniversity.com/book/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Visit the website: http://...
Cautionary Exercises: Back Extension
June 18, 2019 12:27 - 13 minutes - 12.2 MBIn episode 63, Dr. Aaron Horschig discusses the pro's and con's of using the back extension exercise from a roman chair or GHD machine. He also share an alternative exercise that may be a better choice for you. Master squat technique: https://squatuniversity.com/book/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: https://twitter.com/...
Men VS Women: Fatigue & Recovery Differences With Greg Nuckols
June 09, 2019 20:17 - 1 hour - 60.4 MBIn episode 62, Greg Nuckols stops by and discusses his masters thesis research on the differences in training fatigue and recovery between men and women. Greg is a wealth of knowledge in everything exercise science related so get your popcorn ready and enjoy this show! Master squat technique: https://squatuniversity.com/book/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.c...
Cautionary Exercises: Reverse Hyper
May 26, 2019 22:51 - 15 minutes - 14.5 MBIn episode 61, Dr. Aaron Horschig discusses whether or not you should be using the reverse hyper as a part of your training and in returning from low back pain. Master squat technique: https://squatuniversity.com/book/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: https://twitter.com/squatuniversity Follow on Instagram: http://insta...
Core Stability VS Strength
May 19, 2019 21:35 - 13 minutes - 12.8 MBIn episode 60, Dr. Aaron Horschig breaks down the discussion: core strength or stability...which is way for a strength athlete to train this area of the body?! Master squat technique: https://squatuniversity.com/book/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: https://twitter.com/squatuniversity Follow on Instagram: http://instag...
Kelly Starrett of MobilityWOD
May 13, 2019 02:21 - 1 hour - 77.9 MBIn episode 59, Dr. Kelly Starrett of MobilityWOD stops by to talk all things social media, trends in physical therapy & coaching and why he chose the squat for Ep 1 of his famous YouTube series. Master squat technique: https://squatuniversity.com/book/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: https://twitter.com/squatuniversity ...
5 Tips To Improve Your Clean & Jerk (Interview with Chad Vaughn)
May 05, 2019 17:20 - 1 hour - 71.3 MBIn episode 58, 2x olympian Chad Vaughn joins the show and discusses his top 5 tips for improving your clean & jerk technique. In part 1 of this series, Aaron & Chad break down how you can perfect the clean portion of the lift. Master squat technique: https://squatuniversity.com/book/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: htt...
5 Tips To Improve Your Clean & Jerk
May 05, 2019 17:20 - 1 hour - 71.3 MBIn episode 58, 2x olympian Chad Vaughn joins the show and discusses his top 5 tips for improving your clean & jerk technique. In part 1 of this series, Aaron & Chad break down how you can perfect the clean portion of the lift.
Shoulder Internal Rotation Mobility
April 28, 2019 21:07 - 15 minutes - 14.8 MBIn episode 57, Dr. Aaron Horschig discusses whether or not you need to work on improving shoulder internal rotation mobility, and what research shows is the most efficient ways to go about it! Master squat technique: https://squatuniversity.com/book/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: https://twitter.com/squatuniversity ...
World Record Weights & Chicken Shakes With Blaine Sumner
April 07, 2019 20:51 - 38 minutes - 35.7 MBIn episode 56, powerlifting world champion Blaine Sumner stops by to talk everything from training, recovering from injuries and nutrition. Master squat technique: https://squatuniversity.com/book/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: https://twitter.com/squatuniversity Follow on Instagram: http://instagram.com/squat_univers...
Gluteal Amnesia With Dr. Stuart McGill
April 01, 2019 02:15 - 34 minutes - 31.8 MBIn episode 55, Dr. Start McGill stops by to share the research and his experience with "gluteal amnesia." We also dive into whether or not tight hamstrings cause back pain and how you should read research. Master squat technique: https://squatuniversity.com/book/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: https://twitter.com/squa...
Back Mechanics With Dr. Stuart McGill
March 28, 2019 22:29 - 53 minutes - 49.1 MBIn episode 48, Dr. Stuart McGill (the foremost authority in the world in low back mechanics and injury) stops by for his 2nd time on the podcast to discuss whether back round is acceptable during deadlifts, rehabilitation from low back injury and more! Master squat technique: https://squatuniversity.com/book/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversit...
Are Banded Joint Mobilizations Legit?
March 25, 2019 01:14 - 20 minutes - 19.1 MBIn episode 54, Dr. Aaron Horschig talks all things banded joint mobilizations: what they aim to do, the research behind them and if you should be including them in your warm up! Master squat technique: https://squatuniversity.com/book/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: https://twitter.com/squatuniversity Follow on Instag...
Thoracic Spine Mobility
March 17, 2019 15:11 - 14 minutes - 13.5 MBIn episode 53, Dr. Aaron Horschig discusses the foundation for why thoracic spine mobility is needed when lifting, how to screen for limitations and a few common ways to improve stiffness you may find! To learn more about improving thoracic spine mobility, check out this blog article: https://squatuniversity.com/2018/08/25/how-to-improve-thoracic-spine-mobility/ Master squat technique: https://squatuniversity.com/book/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr V...
The Science of Sticking Points with Eric Helms
March 11, 2019 02:15 - 52 minutes - 48.3 MBIn episode 52, Eric Helms drops by to talk about the science of WHY sticking points occur during lifting and what research has to say about the best ways to bust through them! Master squat technique: https://squatuniversity.com/book/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: https://twitter.com/squatuniversity Follow on Instagra...
Breaking Through Training Plateaus with Dr. Jacob Wilson
March 03, 2019 18:03 - 58 minutes - 53.9 MBIn episode 51, Dr. Jacob Wilson stops by to share his knowledge in training through plateaus and nutrition to boost your performance in the weight room! Master squat technique: https://squatuniversity.com/book/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: https://twitter.com/squatuniversity Follow on Instagram: http://instagram.com...
Energy Leaks
February 24, 2019 18:24 - 22 minutes - 20.6 MBIn episode 50, Dr. Aaron Horschig discusses the topic of "energy leakage" as it applies to technique problems during lifting. He goes into detail as to how to spot these issues, how the effect the body and ways in which you can fix them! Master squat technique: https://squatuniversity.com/book/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Tw...
Elbow Pain 101
February 17, 2019 19:00 - 30 minutes - 28.6 MBIn episode 49, Dr. Aaron Horschig discusses how to find the source of elbow pain so you can craft together an efficient fix and get back to lifting pain free! Master squat technique: https://squatuniversity.com/book/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: https://twitter.com/squatuniversity Follow on Instagram: http://instagr...
Barbell Squatting 101
February 03, 2019 19:00 - 24 minutes - 23 MBIn episode 47, Dr. Aaron Horschig sits down and discusses the basic fundamental points to squatting with a barbell. Master squat technique: https://squatuniversity.com/book/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: https://twitter.com/squatuniversity Follow on Instagram: http://instagram.com/squat_university