Spirituality of Strength Training
123 episodes - English - Latest episode: about 4 years ago - ★★★★★ - 29 ratingsWelcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spiritual leaders and strength coaches. Enjoy!
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Episodes
EP016: The Issue is in the Tissue with Yogi Betsy Shilling
October 07, 2018 15:49 - 59 minutes - 57.6 MBBetsy Shilling is a beautiful soul sharing her insight to the practice of Forgiveness within the physical and mental and emotional body. You will learn from her the following: the difference of working through anger vs living in anger where forgiveness lives within the body how to call people in instead of calling people out the rhythm of forgiveness within the waves of anger the importance of growing pains and embrace these pains how to forgive our body, our mind from past regrets
EP015: Step into Freedom with the Fitness Forgiveness Challenge
September 30, 2018 20:27 - 12 minutes - 15.1 MBForgiveness is a continuous practice similar to Fitness, it is a continuous practice to obtain our truest health. Seeing the similarity of Fitness and Forgiveness Anna leads you to the blessings and the freedom Forgiveness give to your emotional and spiritual flesh. While at the same time she shares forgiveness does not deny or negate the pain of trauma, cutting words or the hurt from others, but it is the beginning of your healing practice.
EP014: UnapologeticallyU with amazing Kristen Hicks
September 23, 2018 12:00 - 1 hour - 60.6 MBKristen Hicks was a firefighter/NREMT for 10 years and now empowers audiences all over the world to be Unapologetically You! During this episode you learn the connection between your spirit and body and how to tune in to both by the power of your breath. You will also learn . . . . Spiritual massage How converse disconnected us from the earth Seven Standard Chakras GUP - God Universe Higher Power Personal Power Emotional feelings vs Emotions over taking the body The power of the
EP014: UnapologeticallyU with amazing Kristen Hicks
September 23, 2018 12:00 - 1 hour - 60.6 MBKristen Hicks was a firefighter/NREMT for 10 years and now empowers audiences all over the world to be Unapologetically You! Spiritual Profiling is her unique proprietary method of identifying energy patterns in people that she created by combining her medical background, Reiki Master training, and profound intuitive gifts. She helps law enforcement professionals find criminals, skyrockets the results of entrepreneurs, communicates with those who have passed on, and transforms li...
EP013: The Strength to Heal the inner child and Spark Your Youth
September 16, 2018 12:00 - 13 minutes - 16 MBAs we get back to the basic childlike movement in a form of play, we are able to heal our subconscious or our super conscious of our child like spirit. After listening to this episode you will have the insight to live from your innocence and take the steps towards your wiser future self.
EP012: Jump in with Janae Fletcher creator of the Self-Care Passport
September 09, 2018 12:00 - 58 minutes - 57.5 MBJanae and I jump right in the discussion about water sports and the lessons water teaches us. Janae being a fresh paddleboard instructor and me a former water skier you will learn . . . . the different characters of water the different lessons each character of water gives the importance of respect self and nature / water how to make falling into the water fun how to enjoy failing similar to falling the ebb n flow of water and life
EP011: Living from our Wholeness vs the Fractured parts of our past
September 02, 2018 12:00 - 12 minutes - 14.6 MBWholeness is making decision for the greater good of our well being and embracing the unknown - Anna Willard Enjoy this Short Sweet Episode with your host Anna Willard as she guides you to live a life from your wholeness. You will learn how our decision between good and great determine if we are living from our wholeness or our fractured self. After listening to this episode you will have the insight to live from your wholeness embrace your holy being
EP010: The Strength of Stacey Sorgen and her Wisdom of Faithful Fitness and the Courage to Cry
August 26, 2018 12:00 - 53 minutes - 52.2 MB"There is more room on the outside" ~ Stacey Sorgen Stacey shares her incredible wisdom and the importance of expressing our emotions through our body. She tells her personal story of how she found her passion working as a wellness coach and how exercise helps her manage anxiety and depression.
EP009: How Fitness can enhance or defeat our Health with your host Anna Willard
August 19, 2018 12:00 - 12 minutes - 15.3 MBEnjoy this Short Episode with your host Anna Willard as she guides you through the difference between Fitness and Health. In this episode you will understand the difference between fitness and health, how goals are the intersection of fitness and health, and how to use fitness to expand our limitations and grow into our whole health. Fitness is a pillar that helps support the structure of our health, properly integrating fitness into our daily life we are able to expand the structure of our...
EP009: How Fitness can enhance or defeat our Health with your host Anna Willard
August 19, 2018 12:00 - 12 minutes - 15.3 MBEnjoy this Short Episode with your host Anna Willard as she guides you through the difference between Fitness and Health. In this episode you will understand the difference between fitness and health, how goals are the intersection of fitness and health, and how to use fitness to expand our limitations and grow into our whole health. She shares the importance of knowing and learning to listen to your body through a simple movement flow. To learn about this movement click here to...
EP008: The Spunky Spirit of Camy Kennedy a Self-Love and Success Coach
August 12, 2018 12:00 - 40 minutes - 40.7 MBCamy is a ball of energy and a passionate Self-Love Coach and Trainer. She shares her story how she was a competitive athlete and body builder and the transformation of a back injury spun her into the health profession.
EP008: The Spunky Spirit of Camy Kennedy a Self-Love and Success Coach
August 12, 2018 12:00 - 40 minutes - 40.7 MBFrom a Collegiate Athlete to A Self - Love Coach Camy Kennedy! Camy is a ball of energy and a passionate Self-Love Coach and Trainer. She shares her story how she was a competitive athlete and body builder and the transformation of a back injury spun her into the health profession. During our interview, we explored the concept of freedom through structured routine and how freedom is when we allow for different choices. She explains the importance: Self-Love instead of Self-Shaming ...
EP007: Strength to Let Go and allow Brokenness for Divine Connection
August 05, 2018 12:00 - 12 minutes - 15.3 MBEnjoy this Short Episode with your host Anna Willard as she guides you to the beauty of brokenness. You will learn three important steps to let go of anything that does not server your full health. Say it out load Cry it out Become Open Empower yourself to your true health by letting go. Letting go could be from gossip, to coffee, to toxic relationships. Allow the brokenness of trauma to cleanse our mind, body and soul through painful tears giving us a fresh perspective to a de...
EP007: Strength to Let Go and allow Brokenness for Divine Connection
August 05, 2018 12:00 - 12 minutes - 15.3 MBEnjoy this Short Episode with your host Anna Willard as she guides you to the beauty of brokenness. You will learn three important steps to let go of of anything that does not server your full health. Say it out load Cry it out Become Open After listening to this Episode you will have the strength to let go of anything that is not serving your true health, this could be from gossip, to coffee, to toxic relationships.
EP006: Defining Hope in the midst of Darkness and Courage to Heal with Dr. Derek McNeil
July 29, 2018 12:00 - 59 minutes - 58.1 MBDr. Derek McNeil shares his insight about Hope during dark moments in life, the importance of being alone while healing from trauma, and the relationship between body work while healing the mind and the spirit.
EP005: Allowing the Spirit to Lead the Mind and the Body with your host Anna Willard
July 22, 2018 12:00 - 6 minutes - 9.63 MBEnjoy this short episode with your host, Anna Willard! She guides you to step into a power that is beyond measure by listening and allowing the spirit to lead. From her experience of being guided to the Kettlebell she shares how we all can be lead by the spirit to our deepest desires with these three simple awareness cues: Awe and Wonder Captivation by the beauty Energized you For more information about the story Anna shares you can read the full story in her book Spark Your Yout...
EP005: Allowing the Spirit to Lead the Mind and the Body with your host Anna Willard
July 22, 2018 12:00 - 6 minutes - 9.63 MBFrom her experience of being guided to the Kettlebell, she shares how we all can be lead by the spirit to our deepest desires with these three simple awareness cues: Awe and Wonder, Captivation by the beauty, Energized you. Thank you joining! Anna Willard is excited to take this journey with you! If you enjoyed what you heard, subscribe to receive future episodes and share your love with a great review and 5 Stars. To train with Anna Willard with Kettlebell head to www.annawillard.com
EP004: School Shooting and the Strength to move forward with Kenny Davis
July 15, 2018 16:37 - 48 minutes - 48.1 MBFall of 2017 there was a school shooting at Freeman High School, the school where Anna Willard graduated from, the school where her mother works as a school nurse and where her baby brother attends. Shocked and devastated with this traumatic event she found comfort within the strength of the Freeman community. Inspired by the teachers and the community, Anna Willard interviewed Kenny Davis. wisdom as a teacher and coach, and how to age well through strength and stretching programs.
EP003: Life Gets You Down - Learn the Kettlebell Turkish Get Up
July 08, 2018 15:31 - 21 minutes - 23 MB"When we are attracted or drawn to someone or something, there is a deeper purpose for the attraction. It is the journey of discovering the purpose." ~ Anna Willard This episode Anna Willard, your host, shares how the kettlebells found her through an injury causing her to live on pain meds. You will feel inspired and uplifted through her story. During this 20 mins, you will be given the courage to continue to move through life's journey no matter what difficulties it may bring.
EP003: Life Gets You Down - Learn the Kettlebell Turkish Get Up
July 08, 2018 15:31 - 21 minutes - 23 MB"When we are attracted or drawn to someone or something, there is a deeper purpose for the attraction. It is the journey of discovering the purpose." ~ Anna Willard This episode Anna Willard, your host, shares how the kettlebells found her through an injury causing her to live on pain meds. Yet she found inspiration through death of a friend who had similar story of living on pain meds. For more information about the story she shares you can read the full story in her book Spark Your Y...
EP002: An Integrated Healer Mind, Body, and Soul with Dr. Morgan Oaks
July 01, 2018 19:52 - 46 minutes - 56.4 MBDuring this episode Dr. Morgan Oaks shares his knowledge as a Chiropractor, Shaman and a High Performance Coach. We dive into the importance of the spirit living within the body, the importance of healing the spirit with mediation, prayer and chakras/energy work to when it is needed to have a physical adjustment. He shares his own story of how he mentally healed body shame by being physically active with boxing along with many other stories of mentally healing through physical movement ...
EP002: An Integrated Healer Mind, Body, and Soul with Dr. Morgan Oaks
July 01, 2018 19:52 - 46 minutes - 56.4 MBDuring this episode Dr. Morgan Oaks shares his knowledge as a Chiropractor, Shaman and a High Performance coach. We dive into the importance of the spirit living within the body, the importance of healing the spirit with mediation, prayer to when it is needed to have a physical adjustment.
EP001: Mindful Movement Strength with Andrea Chang Master Kettlebell Coach
July 01, 2018 19:21 - 33 minutes - 34.1 MBDuring this Episode Andrea Chang shares her artistic approach to kettlebell training. She is an amazing kettlebell coach and movement specialist. She has helped me move back to my strength as an athlete and a health professional. She is the owner of Kettlebility a Strongfirst (the gold standard for kettlebell training/cert) strength studio. She is bright spot in the strength world and brings her artistic flare to programing and coaching. To train with Anna Willard Kettlebells head to www.anna...