Spirit Fitness Training Audio Workout
11 episodes - English - Latest episode: almost 9 years ago - ★★★★★ - 2 ratingsAt home, on the road or in the gym Joanne Blackerby and the Spirit Fitness Training team guide you through effective fitness workouts. Grab your headphones and zone out while we dial you in to your workout.
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Episodes
Kettlebell Swing and Squat
August 08, 2015 13:09 - 9 minutes - 4.56 MBGreat lower body and cardio conditioning. Kettlebells optional. Try this workout with out any equipment at all or with the equipment of your choice!
Kettlebell Conditioning Challenge
August 08, 2015 00:00 - 9 minutes - 13.2 MBWith or without Kettlebells, this workout rocks!
2 minute Lunge Challenge
August 08, 2015 00:00 - 4 minutes - 1.92 MBAlternating Lunge patterns with a Twist/ Chop - grab your gear and let's get moving
1 minute Side to Side Lunge Challenge
August 08, 2015 00:00 - 4 minutes - 5.5 MBLateral Lunge drills - stabilty, mobility and strength!
Walk - Jog - Run Lunge!
July 28, 2015 19:05 - 23 minutes - 18.4 MBIndoors or out and about , get moving with this all levels workout !
All levels - Indoor - Outdoor Walk/Jog/Run workout
July 28, 2015 17:48 - 23 minutes - 18.4 MBOn the treadmill on or out and about - A great conditioning workout with lunge patterns!
Walk Jog Run Lunge
July 28, 2015 00:00 - 23 minutes - 31.6 MBIndoors or out and about ! All levels!
Arms and Abs
July 15, 2015 00:00 - 1 hour - 30 MBShort and effective. Grab your dumbbells, sandbags, kettlebell or a body bar and target your arms and abs with us!
Lower Body Blast
July 15, 2015 00:00 - 6 minutes - 2.94 MBChallenge your conditioning level with our lower body squat workout. Intermediate to Advanced with modifications for beginners!
Bodyweight: PushUps and Core
July 14, 2015 00:00 - 20 minutes - 28 MBAll you need is you, a mat and a water bottle. Let's get going!
Cardio Treadmill Challenge
July 10, 2015 01:15 - 21 minutes - 30 MBPerfect for all levels. This 17 minute workout challenges your fitness level with intensity intervals. Efficient and Effective on it's own or as a workout add-on.