Cardio Treadmill Challenge
Spirit Fitness Training Audio Workout
English - July 10, 2015 01:15 - 21 minutes - 30 MB - ★★★★★ - 2 ratingsFitness Health & Fitness exercise joanneblackerby personal training workout coaching Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Bodyweight: PushUps and Core
Perfect for all levels. This 17 minute workout challenges your fitness level with intensity intervals. Efficient and Effective on it's own or as a workout add-on.