Bodyweight: PushUps and Core
Spirit Fitness Training Audio Workout
English - July 14, 2015 00:00 - 20 minutes - 28 MB - ★★★★★ - 2 ratingsFitness Health & Fitness exercise joanneblackerby personal training workout coaching Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Cardio Treadmill Challenge
Next Episode: Arms and Abs
All you need is you, a mat and a water bottle. Let's get going!