Kettlebell Swing and Squat
Spirit Fitness Training Audio Workout
English - August 08, 2015 13:09 - 9 minutes - 4.56 MB - ★★★★★ - 2 ratingsFitness Health & Fitness exercise joanneblackerby personal training workout coaching Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 1 minute Side to Side Lunge Challenge
Great lower body and cardio conditioning. Kettlebells optional. Try this workout with out any equipment at all or with the equipment of your choice!